How long does fresh broccoli last
Fresh broccoli does not usually last more than five days, that is why it is necessary to carry out conservation methods that allow lengthening its useful life. In addition, as the days go by food lose properties, so that it is always advisable of your needs and when you are going to eat this vegetable. In the following sections we talk about them.
How to freeze raw broccoli
We have already seen how to freeze cooked broccoli, can raw broccoli freeze without cooking? Yes you can freeze raw broccoli but it is important to keep in mind that the texture will not be the same. Through the small scalding we recommend in the previous section, the broccoli is kept more intact during the freezing and defrosting process. For this reason, it is much more advisable With a little lemon juice.
– The broccoli drains very well and seize it in bouquets.
– Enter the bouquets into a freezing bag, pull it by removing all the air and reserve it in the freezer.
Both when freezing raw and cooked broccoli, it is necessary to indicate in the container the date on which it has been introduced in the freezer to consume it before 12 months.
How to defrost broccoli
Defrosting the broccoli to consume is the easiest part of all. You should only introduce frozen broccoli in boiling water and salt and let it cook for approximately five minutes. Avoid boiling it in excess so that it preserves as much nutrients as possible. If you prefer to defrost it in the microwave, you should pour the content without defrosting into a covered container and put it in grill mode to maximum power for five minutes. And ready, you can get the juice to all your meals taking advantage of the countless benefits of broccoli.
And how to freeze cauliflower?
The cauliflower is freezing exactly the same as the broccoli, so it is advisable to scald it for three minutes or steamed it for four or five minutes. Then, you must let it drain and cool completely, introduce it in a hermetic closure bag and reserve it in the freezer up to one year.
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