How to know if papaya is mature
Although green papaya serves to prepare salads and sweets, we almost always use this ripe fruit. Therefore, if you ask how to know if the papaya is mature, guide you for the following tips:- Its color is between yellow, reddish and orange. Even if the papaya has some green points, it will help you especially if you need to keep a few days at home. Of course, avoid those ripe papayas that have very large dark spots because this indicates that they are excessively mature or mistreated.
– Show a smooth surface. The skin is not mistreated, wrinkled or sinking.
– When touching her she feels soft. Press the skin of the papaya with a finger yolk, if it yields a bit almost certain that it is mature.
– Smell sweet. Yes it is at its ideal maturity point, its aroma will be sweet but not too strong. On the contrary, if you perceive a fermented or unpleasant smell, leave it because it is passed. In the case of green papayas, you will not feel any smell.
How to eat papaya: easy recipes
The papaya has a 90 percent of water, so it favors the hydration of the organism and, therefore, it is recommended to eat it raw if we want to take advantage of all its properties. However, papaya is a very versatile fruit, as it serves for both salty and sweet preparations, such as: sauces for meats, shellfish and fish, sweet and savory salads, jams, etc. Therefore, then, we leave you a small collection of easy papaya recipes, all very tasty:- Papaya and yogurt dessert. This idea will love you because it consists of a fruit canoe built with half papaya. A creative, simple, refreshing and nutritious recipe, thought for the kids! You only need half papaya, yogurt, a couple of fruits (you can vary them), a pinch of cinnamon and follow the following steps in the papaya and yogurt dessert recipe.
– Homemade papaya jam. If you want to enjoy papaya all year, prepare it in jam, you will love its exquisite flavor! In addition, in this presentation you can taste it in puff pastry cupcakes, such as cakes (especially chocolate), stuffed with chocolates, cake coverage such as cheesecake, cheese sandwich, cheese snacks, croissant, etc. To prepare this recipe, check our step by step of homemade papaya jam.
– Creamy for papaya. Imagine a sweet with the creamy texture of vanilla ice cream and papaya pulp in contrast to crispy nuts …, a delight! The best of all? It is prepared in a two by three following the step by step we show in the creamy dessert of papaya.
– Coconut and papaya smoothie. This refreshing and highly nutritious drink stands out for its exquisite flavor, product of the combination of two exotic fruits and three more: papaya, coconut, banana, carrot and lime. If you want to prepare this recipe, consult Smothie of coconut and papaya.
– Venezuelan milky sweet. This traditional sweet of Venezuelan cuisine is prepared mainly in December. Its flavor resembles the jam, but its presentation and texture are different. This magnificent dessert is usually accompanied by the Venezuelan black cake, but also knows exquisite with vanilla or chocolate ice cream. If you want to prepare this sweet, check this Venezuelan milky sweet recipe.
– Chutney banana and papaya. As we said, this fruit not only serves to make sweet recipes, it is also perfect for making sauces that accompany meats, fish or vegetarian preparations. This is the case of banana and papaya chutney, which carries onions, pepper, turmeric, coriander and other ingredients that make this sauce a whole gastronomic experience. If you wonder how papaya is eaten outside the typical sweet recipes, here are an excellent option: banana and papaya chutney recipe.
– Green papaya salad. If you wonder how green papaya eats, try this incredible Thai salad. Discover the step by step of the green papaya salad.
How to eat papaya to lose weight
If it is about weight loss, ideal foods are those that stimulate metabolism by accelerating its rhythm. In this sense, papaya is emerging as an excellent candidate, also disinflamm and detoxifies. For these reasons, the papaya diet can help you reduce some left over a healthy way. Of course, you must accompany it with exercise, good life habits and ingesting enough water. In addition, you can additionally consume the seeds and skin of papaya to complement it. Papaya diet is performed 2 days a week for 2-3 months. We recommend that you use papayas about to mature or just mature, because they contain less sugars. Next, we leave you the menu that will help you eliminate fats and detoxify the organism: breakfast:- 1 glass of vegetable milk (soy or oat), combined with 2 tiles of flaxseed seeds or wheat germ.
– 1 salad prepared with 1/2 small chopped papaya.
Lunch:- Day 1: 1 Integral rice salad cooked in vegetable broth and accompanied with the following ingredients: 1 chopped tomato, 1 bunch of spinach, olives (moderating the amount not to add too many calories), 1 finely chopped garlic clove And, as dressing, lemon. Drink: 1 papaya juice. Another even healthier option is to add papaya pieces to the salad instead of consuming juice.
– Day 2: Small spinach salad seasoned with olive oil and beet cubes and accompanied by 1 oven eggplant. Drink: 1 papaya juice. Another option is to cook the baked papaya with the eggplant instead of consuming the juice.
Snack:- The 1/2 papaya juice and 2 pineapple slices. Instead of juice, you can also eat the entire fruit.
Dinner:- Day 1: 1 cup of homemade broth with celery, onion and lemon juice. As a complement, 1 papaya salad (prepared with 1/2 small chopped papaya).
– Day 2: A couple of artichokes seasoned with vinegar and salt accompanied by 1 slice of whole wheat bread with a little olive oil. As a complement, 1 papaya salad (prepared with 1/2 small chopped papaya).
Apart, you can prepare a papaya skin tea. For that, cook in 1 liter of water pineapple peel, papaya skin, half lemon in slices, a pair of fresh mint leaves and some sweetener or sweetener of your preference. Cook for 30 minutes over low heat. Once ready, strain and pack the liquid in a clean glass bottle. Keep tea in the fridge and take it in the morning with breakfast for 1 month.
Tip: papaya has more vitamin C than orange and the best way to take advantage of it is eating raw fruit.
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