What is the tofu and what is it for
Tofu is a food widely used in Asian cuisine, as well as vegetary and vegan diets. This is because this product contains many proteins of high biological value and is very versatile in the kitchen (it also serves for desserts). In this way, it is an excellent substitute for meat and other protein products of animal origin. In addition, the tofu is low in fat and calories, but high in nutrients (it contains proteins, amino acids, iron and calcium) .But, in reality, what is the tofu made? The tofu (soy cheese or bean curd) contains soy milk that, after going through a process very similar to the one used to prepare cheese, is coagula. That is, the Tofu is nothing more than coagulated vegetable milk (like a cheese).
How to cook fried tofu
Another of the most popular and delicious ways to enjoy this plant meat is fried. If you want to learn how to cook fried tofu or how to fry the tofu, just follow these instructions:- Press the firm tofu for 30 minutes and cut it into triangles (it also works to cut it into cubes or slices).
– Pour a splash of oil and wait until it warms up. Use medium-high heat.
– Add the Tofus triangles and accommodate them so that they are not piled up (or side, nor above).
– Cook the tofus for 4-5 minutes or until you notice that the lower part is crispy and golden. During that time, do not move it or touch it.
– Tour the tafus pieces and repeat the previous process. Add salt on the cooked side (gold).
– Prepares a tray covered with absorbent paper. Deposit Tofuss triangles on the tray leaving the side without seasoning up. Add salt.
– Tip: If you fry the tofu in cubes, turn it on all sides during the cooking process to make sure it is crispy.
Some recipes to prepare fried tofu:- fried tofu
– fried tofu with soy sauce
– Tofu with tomato
– Fried tofu
How to cook smoked tofu
If you are one of those who love the smoked flavor and meals cooked to firewood, you can prepare smoked tofu and permeate it with all the flavors that we generally associate with meats. Follow these steps:- Cut the tofu into thick slices and season (with olive oil, salt and pepper).
– Cover the internal surface of a pan with aluminum foil, ensure that there was no piece exposed to fire.
– Incorporates in the pan lined rice and fine herbs. Kitchen over low heat (bass).
– As soon as smoke begins, place a rack on the pan.
– Deposit the slices (sheets, fish markets) on the grid.
– Kitchen for 10 minutes over low heat. The Tofu will be at its point when it subtly changes its color.
– Once ready, cut it into cubes and learn it in the recipe of your preference.
Here you have recipes to prepare smoked tofu:- smoked tofu
– Pasta with smoked tofu and mushrooms
Tofu in salad
A Tofu salad is a healthy delight, a taste experience that no one should miss. In addition, it is very easy to prepare, here is the procedure:- Cut the tofu into dice or sticks.
– Leave the tafus pieces for minimum 1 hour with the marination of your preference.
– Cook Tofus pieces as you prefer (sauteed, grilled, smoked or baked).
– Prepare the salad and incorporate the Tofu.
Here you can check this Tofu salad recipe, very healthy and exquisite!- Tofu salad with zucchini jam
