Why is it important to clean the colon?
As the colon being the place where food waste is stored to take advantage of the latest nutrients and water residues, it is also the area in which bacteria and toxic products that our body must expel. In this way, an incorrect care of the colon can lead to an excess of accumulation of toxic waste, which can result in health problems such as the following:- Constipation
– Inflammation of the abdominal zone
– Weak immune system
– Stomachache
– Decreased appetite
– General tiredness
– Bad breath
– Headache
– Diarrhea
– Nausea
– Dizziness
This inadequate condition of the colon is usually due to poor diet, constant stress situations or a sedentary lifestyle. In this way, the most appropriate to maintain the health of this organ, and of our body in general, is to follow a diet rich in fiber, vitamins, nutrients and balanced, in addition to exercising frequently. Likewise, the consumption of water and natural juices is essential to clean the colon and ensure its operation.
Aloe properties to clean the colon
Without a doubt, Aloe Veras juice to clean the colon is one of the best natural remedies that we can prepare at home but why? Very easy. Aloe Vera, also known as aloe, is a plant that enjoys powerful skin benefits, very popular and recognized worldwide. However, its performance goes much further and also offers a wide range of good properties for the health of the organism that allow us , therefore, it favors the elimination of toxins through feces.
– Increases the metabolism of the body, so in addition to cleaning the colon favors the burning of fats and helps us lose weight quickly.
– It encourages the absorption of nutrients, this being one of the main functions of the colon.
– Its soothing properties allow to relax the muscle walls of the large and thin intestine.
– Due to its anti -inflammatory properties, Aloe Vera reduces abdominal distention produced by colon congestion.
– Its antibacterial properties also help purify the colon of bacteria accumulation after inadequate diet.
After reviewing the main properties of Aloe Vera to take care of this area of ​​the large intestine, we see how the aloe smooth A body in perfect condition.
Aloe vera liquefied recipe to clean the colon and lose weight
If you want to start benefiting from the properties of Aloe Vera mentioned above and purify the colon to restore its functions, the most advisable thing is to elaborate a natural juice. To do this, we will need to gather the following ingredients:- 1 Branch of Aloe Vera.
– 1 lemon.
– 1 liter of water.
The recipe includes lemon because this citrus fruit also has powerful benefits to clean the colon and lose weight, among which its diuretic, antioxidant and digestive properties stand out. Once we have all the necessary ingredients, we can already start preparing the smoothie of Soem to deflate the colon:- First, we squeeze the lemon and reserve the juice obtained.
– Then, we open the aloe vera branch in half and, with the help of a soup spoon, we extract two tablespoons of pulp. With this amount of aloe we have more than enough to clean the colon naturally.
– We take the blender, add the two tablespoons of Aloe Vera, the lemon juice and two glasses of water.
– We liquefy the ingredients well.
– We mix the aloe smoothie with the remaining water in a bottle or jar and voila.
– If the taste seems too bitter, we can sweeten the smoothie with a teaspoon of honey.
In case of not having blender, we can use a hand electric blender. And if we don have this utensil, we have the option to introduce the aloe with the lemon juice and the two glasses of water in a pot, heat over medium heat and remove until aloe vera has completely dissolved. Then, let the preparation cool and mix it with the remaining water to obtain the aloe vera juice and clean the colon. And if you want to know another more elaborate recipe, with varied and fresh ingredients, do not miss the natural juice recipe of Aloe Vera, pineapple and cucumber to clean the colon.
How to take the aloe liquefied to clean the colon
To get the best results, it is best to take the aloe smooth to clean the colon and lose weight as soon as we get up, and wait at least 30 minutes to ingest any other food. Likewise, we must have a glass of this natural juice 30 minutes before each meal and not consume anything else during that period of time. When taking it in this way, the elimination of the toxic waste accumulated in the colon and the absorption of the nutrients is stimulated. We can take the aloe juice to clean the colon for 7 days in a row, and combine it with a diet rich in fiber and regular exercise. If we prefer, to vary a little every day, we can replace the lemon juice with orange juice, since it has the same properties. On the other hand, since the most recommended to purify the colon is to take two liters of liquid per day, one of them we will occupy with the aloe smoothie, while the second we will reserve for the exclusive consumption of water.
Aloe Vera juice contraindications
Although Aloe Vera is a highly beneficial plant for the body, it also has side effects if we do not consume it properly:- Eating the aloe smooth laxatives mentioned above. That is why we must follow consumption guidelines and consult a specialist.
– If we follow a medical treatment to treat colon -related problems, we must consult our doctor before taking Aloe Vera juice.
– Its consumption in pregnant women is totally contraindicated, in the breastfeeding period, in children under 12 years and in diabetic people.
