Christmas consommé
If you are looking for healthy incoming for Christmas, try this classic, it will serve for your diners to make stomach before taste everything you have prepared for that night. This dish has everything, because it is nutritious, comforting, economical, very digestible and light. A cup has about 340 grams and brings approximately 150 calories. Take note of the following steps and prepare this rich Christmas consommé.
Stuffed turkey breast
The turkey is considered one of the lighter white meats, since it does not contain almost fat, and, consequently, its caloric content is very low, approximately 107 calories per 100 grams. So, we include this protein in our healthy menu for Christmas. In addition, this time we present the recipe in the form of medallions with a vegetable filling, a content that does not add too many extra calories, thus obtaining a dish with an estimate of 180 calories per 100 grams. In addition, we use the most lean cut of the bird, that is, the breast. What do you think of this proposal? Cook the step by step of the stuffed turkey breast recipe.
Healthy cheesecake
The cheese cake never disappoints anyone, because it is an entire pastry classic, in addition, it is perfect for Christmas Eve dinner. The only inconvenience is its high caloric content, approximately 381 calories for each standard slice. Do you have to deprive yourself of that pleasure? Not at all, thats why we propose a light cake here to include it among your healthy recipes for Christmas. This contains an estimate of 111 calories in a portion (as long as you do not include any coverage). A little less than half of the calories that a traditional cake normally has! Prepare this light delight following step by step our healthy Cheesecake recipe. Because desserts cannot be missing at Christmas!This mousse is rich in healthy and antioxidant fats, from avocado and chocolate. In addition, its flavor and texture have nothing to envy to the traditional recipe. The taste of avocado contributes to its extra -spongy texture. You are in front of a delicates in that everyone will love, so you can include it without hesitation between your healthy recipes for Christmas, as a cup of this mousse provides approximately 261 calories not empty. Serve it in glasses or glasses. Easily prepare this recipe following the step by step of chocolate avocado mousse. Decorate with fruits of the forest or with powdered nuts.
Asparagus wrapped in puff pastry
Healthy appetizers for Christmas can always become a taste surprise, as long as you choose successfully. Therefore, we bring you these ingenious and attractive snacks with an approximate caloric contribution of 180 calories per serving. United in a balanced way in a bite that together together a protein ingredient, another vegetable and a cereal derivative. It is interesting to mention that asparagus are very healthy, as they are composed of a 90 percent of water, they also have a lot asparagus wrapped in puff pastry. Appetite and nutritious!
Col lombard with apple and raisins
This rich vegetarian dish barely provides an estimate of 181 calories per 100 grams of product, in addition, it meets several of the expectations that we generally make when we think of healthy entrants for Christmas or Light garrisons. First, because this salad combines with many types of proteins (pork, beef, chicken, turkey, fish or vegetable meats), and, second, because it has Christmas ingredients such as apples, raisins and pine nuts. Its delicious! Follow the steps of the col lombard recipe with apples and raisins.
Sugar -free apple cake
Although its appetizing appearance sends you a caloric alert signal, this dessert maintains its quite conservative figure, estimated between 100 to 160 calories per ration of 100 grams of product, because it takes advantage of the natural sugars of the fruits. Of course, keep in mind that these values ​​can vary, mainly by two factors: the maturity of the chosen fruits (as the more mature they are, they will contain more sugars and calories) and by the type of apple (there are less sweet varieties than others) .Complete Túu Healthy menu for Christmas preparing this aromatic recipe. Follow the steps of the sugar -free apple cake. Sweetly light and Christmas!
Chicken skewers with baked vegetables
Everyone will love these healthy snacks for Christmas, because they not only have a succulent flavor, but also few fats and a very low caloric content, calculated between 90-154 calories per 100 grams. These skewers also function as an entrance, in addition, to prepare them It is very easy, especially if you follow our step by the chicken skewer with baked vegetables. If you like it, put on the roast pepper hummus for those who want to soak the skewers in sauce, or an avocado hummus. Everyone will be delighted!
Green Asparagus Cream
The asparagus cream is an exquisite and nutritious incoming, which is why it could not be out of this selection. Its caloric contribution is calculated in 69 calories per 100 grams, of course without considering the ingredients to decorate it. Preparing it is very easy if you follow the green asparagus cream steps. Do you want to decorate this dish without adding many calories? Choose between a roasted askhanged in small pieces, red pepper strips (roasted or cooked), some seeds (for example chia or linen), cooked egg wheels, a splash of olive oil, Greek natural yogurt, or some fruit Dry well crushed.
Salmon rice
This special rice is not only very nutritious and tasty, but also subtracts calories from your healthy menu for Christmas, as it only contains an estimated 146 calories per 100 grams. Pretty good for a main dish! You can accompany it with a cream, broth or salad, for example avocado and arugula salad. Prepare this recipe following our detailed rice instructions with salmon. A healthy delight!
Fruit Christmas TreeIf it is light food for Christmas, fruits cannot be missing, and the best way to present them is through a beautiful fruit arrangement that also serves as a centerpiece, an especially attractive Christmas tree. Building it is very easy, you can do it with your children following the step -to -step of fruit Christmas tree. Do you have doubts about how to keep this fresh arrangement? Then, check the following tips:- Prepare the arrangement hours prior to food or dinner and refrigerate it.
– Buy very fresh fruit and in perfect condition. If you acquire strawberries and apples, put them in the fridge.
– Avoid buying fruits too much in advance. Once at home, they will only last in perfect condition up to three days.
– Use resistant fruits, such as: grapes, sweet melon, melon, and others.
– If you use fruits that oxidize very rapidly, tighten them in lemon juice. Apply this technique in the apple and banana, for example.
Oven octopus with potatoes
This dish is sophisticated, healthy and very simple to prepare a whole success when you think of healthy recipes for Christmas! Its caloric contribution is around 190 calories per 100 grams. You can accompany it with a green salad to keep the low numbers. Prepare only following the next easy oven rates with potato.
Other healthy Christmas recipes
Do you think they were missing healthy recipes for Christmas? Well, to us too, that is why we have added more succulent elaborations, we include vegetarian, vegan and gluten -free dishes. All light and with a Christmas touch! Snacks – octopus tacos
– Vegetarian lettuce tacos
– Pepihuates
– Spatter Res
– Bishful and coconut puree
– Fish and prawns skewers
– Baked fish skewers
Vegetarian snacks- Christmas and fruits Christmas tree
– Crudites with hummus
– Berenjena Costini
– Cheese and tomato balls
– Cherry cheese and basil tomato skewer
– Spring rolls with quinoa
Dips- Lentil Hummus
– Hummus of white beans
– Carrot hummus
– Pate of eggplant with honey
– Pate of vegetables
– Pate of mushrooms
– Dip of dry tomatoes and basil
Inputs and garrisons- Octopus Carpaccio
– Asparagus and avocado chicken salad
– Octopus salad
– Orange octopus
Vegetarian entrances and garrisons- mushroom soup
– Asparagus Baked
– Asparagus and apple salad
– Broccoli and carrot salad with apple
– Vegan rice roasted
– Naval them to the Ajillo
Main dishes- Baked hake medallions with potatoes
– Rice with turkey breast
– Baked chicken in calories
– Baked chicken with vegetables and mushrooms
– ground chicken roll
– Bags stuffed with zucchini
– Rice with chicken and saffron
– Chicken breast stuffed with mango and peppers
– Stuffed turkey breast for Christmas
– Smoked stuffed turkey
– Octopus to pesto
– Caldoso rice with octopus and prawns
– Rice with octopus and prawns
– Salmon to pesto
Main vegetarian dishes- vegan mushroom meat
– Wheat meat
– Rice with Niscalos
– Vegan meat roll
– Stuffed oatmeal meat
– Rice with vegan avocado
Ricotta Cheese Poststresses
– Comprehensive apple cake
– Coconut milk chocolate mousse
– Fruit dessert for Christmas
– Panna Cotta of Greek yogurt
Gluten-free desserts, sugar or vegetarians- apple cake for diabetics
– Vegan Budano and Canela Buddine
– Vegan Chocolate Count
– Batata cake without wheat flour
– Chocolate and avocado truffles
– Brownie Paleo
– Apple vegan crumble
– Vegan chocolate cake
Tips for a healthy and light Christmas dinner
Before finishing, it seems useful to provide some tips to build a healthy menu for Christmas in the case that you have already thought about some recipes of your liking outside our selection:- Choose low fat recipes and with low salt content.
– Choose low desserts in added sugars and fats: better even if they do not contain refined flours.
– Prefer lighter meats such as fish, chicken or turkey.
– Avoid fatty meats such as lamb meat, duck and pork.
– Choose the most lean cuts of the animal. Even in the meats cataloged as little light, there are always parts with less fats, always opt for those cuts.
– Remove the skin from birds. Either before cooking them or at least at the time of consuming them.
– Select light and nutritious garrisons. Always try to complement the nutrients that are missing the main dish, but without adding too many additional calories.
– Don guide yourself just by calories. Remember that there are empty calories and calories that are worth it for their nutrients. On the other hand, keep in mind that there are food with a moderate amount of calories, but that combined with others can shoot their values.
– Choose healthy cooking forms. Prefer steamed recipes, baked or roasted.
– Balance calories. If any of the dishes have many calories, compensate with others that are much lighter. You can even prepare a traditional dish that is caloric, and the rest of the food that is light, thus compensate.
– Try to include recipes with one or more Christmas ingredients. Thus you will keep the essence of this holiday.
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