Dinner is important
Cenar is important because dinner is the last meal of the day and we will spend a few hours without giving the body food. To get an idea, dinner should represent approximately 30 percent of everything we consume in one day, hence the importance of being also light and facilitating the night digestion process. Cenas first thing you find in The fridge is not the best you can do and with these easy dinner recipes we will help you plan your dinners in the best possible way so that you enjoy them and take care of your health. For our body to rest properly and recover all the necessary strength to start A new day, we have to pay close attention to what we had dinner. Keep in mind that a heavy digestion will make us spend a terrible night, even have nightmares, so from now on, take note of the best light and rich dinners that you can prepare and consent to your body as it deserves.
Cod and mango salad
Finally, our last recommendation between these light and fast dinners is this cod and mango salad that can serve perfectly as a complete dinner, at the same time that it also functions as a first dish or as an accompaniment for a meal.
Ingredients
– 1/2 avocado
– 1/2 mature mango
– 4 tablespoons of crushed cod
– 1/2 purple onion
РR̼cula
– Salt in scales
– Olive oil
– 1/2 cup of orange juice
– ground black pepper
– 1 teaspoon of old mustard
Preparation
– First, we will create the dressing for the salad: in a small bowl, we will add the extra virgin olive oil, the teaspoon of old mustard, black pepper to taste and the orange juice. We mix everything well and reserve in the fridge.
– Then, in a source, we place the arugula leaves. Above, add the avocado and handle cut into dice, the purple onion cut into julienne and salt in scales.
– We finished with the denied cod placed above and with the dressing we had prepared. In addition, some seeds or roasted nuts can also be added to this recipe to incorporate a crunchy and equally healthy texture.
Likewise, we remind you that these recipes can be combined with any of the products of the target line = _blank rel = nofollow class = outboundsiken, replacing 1 or two meals per day*. Remember that Sikens substitutes can help you achieve your weight objectives* in a simple and safe way. The Siken brand offers countless products that can help you lose weight or maintain*. You can discover sweets, salty, rich in fiber or protein, low in calories or hydrates in addition to vegans and vegetarians among other options.*To lose weight: the replacement of two of the main meals of the day by a substitute in a low diet in calories helps lose weight. To maintain: the replacement of one of the main meals of the day with a substitute for food in a low -calorie diet helps to maintain weight after weight loss.
More light and fast dinners with vegetables
Healthy and light dinner does not involve dinner boring or diet dishes. Vegetables, fish and white meat give us magnificent nutrients that we can take advantage of at dinner time. If you are making a special diet to reduce or if the issue of weight does not worry you, it is important that you take care of your diet so that your body works optimally and for that, dinner vegetables and proteins is an option that you must take into account. Proposed in this section is a mixture of recipe for easy, varied and original dinners. So take note:- Pizza eggplants: baked and lists in less than 15 minutes
– Green beans with ham: fiber, proteins and vitamins in the same dish
– Want tuna: light, juicy and with a lot of flavor
– Lemon chicken: iron with citrus touches
Sandwiches to lose weight and sandwiches
If we sometimes do not have time to cook, much less we have time to dedicate to dinner, so we present you with a quick and easy dinner options so that you do not discourage you, remember that eating well is important and to take care of your Health you must take care of your diet. In this case we focus on what are sandwiches and salads while remembering that dinners must be light dishes that avoid heavy digestions when sleeping. Take note of all these dishes and forget Mal
– Quinoa tacos: another vegan recipe with corn, cucumber and tomato
– Pasta salad with salmon: fast and easy to prepare
– Comprehensive rice salad: with tuna, vegetables and legumes
– Capressa sandwich: like salad but between bread slices
Dinners that do not fat and fill with egg
Including eggs in our diet is basic and a good way to do it is with dinners, since the best of all is that usually the dinners with eggs are very complete and simple dishes to prepare at the same time. In this particular we have others Two articles that can give you many ideas, so if you are thinking and include easy and fast dinners with egg in your diet do not stop taking a look at 12 easy recipes with egg, where you will find all the details of why it is important to eat egg , the benefits that it gives us and what are the best recipes with dinner egg. A great chef.
Do not stop dinner!
Now you have a great number of spectacular recipes for dinner, so you have no excuses to leave the last meal on the side. Do not forget to skip dinner, you can alter the organisms work pace and as we have already said, it passes up to 12 hours without eating is not healthy for anyone. If you want to start your days with energy and feeling that you have rested correctly pay attention to what You eat and especially what you have, remember that fast light dinners, in addition to helping you lose weight, will help you feel better in all aspects.
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