Basic criteria to select the ideal companion
In principle, to start the route with good footing, it will be very useful for you Taste of the food to which it accompanies. It can even get further and play with textures in favor of the main course, but the main thing is that you will never mask or subtract prominence from its flavor.
– You need to nutritionally complement the main dish. Its presence serves to achieve a balanced meal.
– Favor the presentation of the main preparation. Take advantage of the shapes and colors of your ingredients to decorate the food you accompany.
Baked meat garrisons
In general, practically all vegetables, cereals and legumes can be prepared as garrison for meat, and depending on how you prepare it (seasoning, type of cooking, among others), it will favor more one type of meat than another. So far everything sounds quite easy, but in the gastronomic world selecting adequate garnish is one of the most difficult tasks there are, because there is no unique way of doing so, and, in addition, they are all subject to creative changes. However, it is always useful to have culinary formulas:- overwhelming dishes use simple garrisons. It refers to those that have only one ingredient, but can have others only for their elaboration.
– Light dishes that use composite garrisons. Those that use several ingredients.
For example, a roasted turkey is great with a country or pumpkin puree, while a simple roast chicken works better with Brussels and Bacon cabbage. Now, from there it is also important , add with a sauce. Now you have the idea, surely the following suggestions of garrisons for all types of baked meats are very good: simple roasted potatoes- roasted potatoes
– Fondant potatoes
– Noisette potatoes
– Mashed potatoes
– Baked potatoes
– Mashed sweet potato
– Baked sweet potato
Complex garrisons- Potato and spinach puree
– Pumpkin and carrot puree
– Bethlehem salad
– Crudivegana salad
– Brussels and Bacon cabbage
– Citrus salad of green beans and avocado
– Mandarin salad
French fries garrisons
Frying has that, I don know what, typical of street food, maybe thats why they like it so much. However, depending on the approach that is given, it can be a complete meal or simply a snack. Well, this is achieved with the contours. To decide, you could help us ask us these three questions.- Are you interested in subtracting some calories from the dish?
– Do you prefer a better street meal?
– Do you want to make a balanced dish?
Taking into account those 3 premises, here we leave you a few accompaniment suggestions for easy and fast meats (all types of proteins):
French chin
– Onion rings. They are excellent in hamburger recipes, fried chicken, pork ribs, and, all kinds of fast food.
– Onion rings stuffed with guacamole. It serves for the same meals as the previous recipe.
– Baked zucchini chips. Try them with chicken wings, fried pork, hamburgers, and for grilled preparations.
– Bishful chips. It is great in hamburgers and any type of fast food!
– Dehydrated fruit chips. These apple and pear chips greatly enrich the food made with pork and lamb (whether fried, baked or grilled), but you can also experiment with other meats. For now, imagine these chips with hamburgers of beef and pork. Divine!
– Green banana chips with guacamole. It serves equally for garrison of fried foods, grilled or barbecue.
– Nachos healthy. Perfect to accompany hamburgers, hotdogs and meat roller.
– Straw potatoes. This is a classic and is great with hamburgers, hot dogs and other snacks. What do you think of this garrison for meat?
Salads- American American salad. Perfect for barbecues, sandwiches, fish and chips, etc. It contains purple colm, carrot, mayonnaise, white wine vinegar, mustard seeds, sugar, salt and pepper.
– Pineapple purple cabbage salad. The ingredients are: purple cabbage, pineapple, cucumber, white vinegar, olive oil, peppermint or mint, salt and pepper. Try it with meat roller, sausages, fried chicken and other recipes.- bittersweet cabbage and carrot salad. It contains cabbage, carrot, radish, lemon, mayonnaise, honey, mustard, salt and black pepper. It works with everything, but it is masterful with pork or chicken.
– Avocado and arugula salad. It has arugula, avocado, lime juice, tomato, nuts, balsamic vinegar, olive oil, salt and sugar.
– Green apple and celery salad. Among its ingredients is the stem of celery, the green apple, the lemon, the peppermint, the peanut (peanut), the almonds, the olive oil, the salt and the pepper.
Other baked spiral potatoes. Ideal not only for fried meats, but also for preparations made in barbecue and grilled.
– Sauteed potatoes with herbs. They are divine where they put them, regardless of whether they are fried meats, roasts, baked or grilled.
Guisadas meat garrisons
When it comes to the choice of garrisons for meat in sauce, there is another very useful formula to facilitate the work, and it is the following: the main dish with sauces is accompanied by garrison of vegetables, rice or pasta (yes, avoids repeating the repeat the vegetable to make the sauce). From there, you can do from classical combinations to original garrisons. For example, it is also worth preparing the typical meat stew recipe with roasted potatoes or somewhat less common as a tasty chicken chicken with pumpkin puree. That said, then we are going to inspire you with our ideas for stewed meats: vegetables- Col lombard and apple salad. The apple and the lombard are spectacular with lamb and pork. Do not stop trying it together!
– Lombard colt salad with apple and raisins. This is another variant of the previous recipe, perfect to accompany meat recipes for Christmas.
– Pineapple and lettuce salad. A salad with a very appetizing sweet and citrus touch, capable of transforming your main course into a scandal recipe.
– Salad with canons and arugula. It looks especially when accompanying turkey, pork and lamb. It contains canons, arugula, goat cheese, pear, balsamic vinegar, olive oil and salt.
– Garlic mushrooms. Although this popular recipe looks good with all kinds of meat, it stands out in red meats.
– Quiche of mushrooms. If apart from this garnish you add others that contain green and fresh vegetables, you will have a very complete dish.
– Mushrooms in green sauce. Its ingredients are: mushrooms, fresh coriander, garlic, onions, wheat flour, chicken broth, butter, oil, salt and pepper.
Rice-rice with charts. If you want a single contour, this type of complex garrisons are what you are looking for.
– Beans with rice. It contains broken beans, round rice, sweet onion, garlic, paprika, bay leaf, fresh peppermint, olive oil, turmeric and cumin.
– White rice with red paprika. Not only is it for roasted meat, but for fried fish or for any chicken recipe in sauce.
– Rice with carrot and onion. It has carrot, onion, vegetable broth, white and parsley rice.
Pasta- Pasta to Pomodoro. An Italian food classic that enriches any main dish, not only because of its flavor, but for its nutrients (mainly carbohydrates).
– Red pesto paste. Another very famous Italian garnish, capable of transforming a simple dish into a pleasure for the palate.
– Pasta salad with peas. This companion is enough for you to have a very special complete meal.
Grilled or grilled meat garrisons
Grill meats have the magic of rustic meals, and nothing is better than accompaniments with simple and authentic flavors, although those that are original are never ruled out. If you always have this in mind, it will be easier for you fresh or rice salads. Always keep it in mind! Clarified this point, take a look at our proposals for grilled or grilled meats: vegetable garrisons- Eastern-style vegetable skewers
– Vegetarian anticuchos
– Wriss potatoes with Mojo Picón
– Spanish potatoes
– Cassava with Venezuelan Mojo
– Fashion brave potatoes
– Garrison of vegetables for meat
– Fried peppers
Fresh salads- Orange and carrot salad
– bittersweet salad with apple
– Cassava and avocado salad
Rice- Rice Salad
– Rice With Artichokes
– Hortelano rice
Garrings for grilled meats
When we have grilled meats, you must ask yourself this question: do you want a totally light meal or do not mind adding some extra calories to the dish? In any case, keep in mind that grilled food always needs a touch or spark, because sometimes it can be a bit boring. Thinking about that, here we leave you a few alternatives that include gourmet garnishes for grilled meats: baked light
– Ajillo spinach
– Suito spinach
– Ajillo eggplant
– Asian cucumber salad
– Grilled eggplants
– Light potato puree
– Sateted vegetable salad
Gourmet-Glassed Vegetables Guise
– Sateado of vegetables and mushrooms
– Sateado of Japanese vegetables
– Mushrooms in tomato sauce
– Pineapple and curry rice
– Coditos with pumpkin flower
– Caramelized Chalotas onions
Other garrisons for meat
As usual, here are our final recommendations for both garrisons for red meat and for chicken garrisons. We hope you enjoy them!- Caponata de Veduras. The Sicilian caponata consists of a sauteed vegetables, where the ingredient that stands out is the eggplant, the result is very nutritious and balanced.
– Vegetable rod. It is one of the most important traditional recipes of Spanish cuisine. It consists of a stir -fry that becomes a soft stew.
– Apple ratist. This delicious garnish contains apple, crushed tomato, onion, green pepper, red pepper, eggplant, carrot, salt, white sugar and ground black pepper.
– Berenjena pyre. This garrison is a Venezuelan culinary creation that originates in the colonial era. It consists of crushed vegetables (Chayota pumpkin, auyama, bananas, eggplant, etc.) that mix with a stir -fry (sweet chili, onion, paprika, etc.).
– Buddine of spinach. It contains spinach, onion, garlic, ricotta, eggs, grated cheese, breadcrumbs, salt, olive oil and oregano.
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