Does the wine fat or not?
The Mediterranean diet is very famous due to its excellent effects in the body, as it provides individuals with a healthier, long -lived life and with a more slender figure. A typical Mediterranean diet contains many vegetables, fruits, legumes, cereals, carbohydrate products (whole wheat bread, pasta and comprehensive rice), moderate quantities of fish, white meat, some dairy products, olive oil and … wine! Wine gives this type of diet a 25 percentage of its effectiveness, so it is very important in this power style. The success of this drink also lies in its moderate use and always taking into account any medical recommendation, for example in the case of diabetic people or liver ailments. If you want to know Mediterranean recipes, you can find good examples in Spanish, Italian and Greek food. It may seem incredible but the wine can be described as the alcohol that less fattens, you will see why 2 and Alzheimers. In addition, it reduces abdominal obesity and controls glucose. The wine is definitely highlighted among alcoholic beverages for diet.
What are the benefits of red wine?
Next, we expose the benefits and properties of red wine:- Reduce the risk of diabetes because glucose decreases.
– Contributes to blood pressure control.
– Decreases the risk of metabolic syndrome.
– Reduce oxidative stress markers.
– Decrease inflammation biomarkers.
– Prevents strokes.
– It has antibacterial and antihistamine action.
– Prevents arterosclerosis.
– Reduce cholesterol and body fat. This result is due to polyphenols that are not absorbed by the body, which become food of good bacteria, which improve metabolism. Conclusion: Burns more fat in less time.
– Prevents premature aging by the antioxidants that it contains and provides you more longevity.
– Reduces the possibility of suffering a wide variety of cancers, thanks to the fact that it has antioxidants.
– Favor the teeth hardening the enamel and counteracting the decay.
– It brings to the organism certain nutrients and beneficial particles. Few alcoholic beverages have nutrients, the wine belongs to that select group. This drink retains certain vitamins of the entire fruit, in small quantities. It is important to remember that wines that contain large amounts of added sulphite neutralize the effect of certain vitamins. Vitamin C is found in large quantity in the must, but not in wine. Other vitamins contained in very small quantities in the already fermented drink are: nicotinamide (B3), Mesositol (B7), Biotin (B8), cobalamine (B12), folic acid (B9) and cyanocobalamine (B12).
– Inhibits the formation of new fatty cells and eliminates existing ones. Red wine, unlike white, has a very special property: it acts a gene that slows the formation of new fat cells and at the same time encourages existing ones to purify them little by little, discarding them from our body.
Of course, to take advantage of all the benefits of red wine it is necessary to follow a healthy lifestyle in general, which consists of a balanced diet and the performance, as well as other habits.
Wines and carbohydtates
Although wine is an excellent alternative for those who want a slender figure, it may be inappropriate in diets where carbohydrate consumption is reduced. These drinks have greater or lesser amount of simple carbohydrates (sugars) according to the type of fermentation to which they are subjected:- Dry wines: they contain 5 grams/liter of sugars.
– SEMISCOS WINES: They contain 5-15 g/l of sugars.
– Bold wines: They contain 15-30 g/l of sugars.
– Semidulces wines: They contain 30-50 g/l of sugars.
– Sweet wines: They contain 50 g/l of sugars.
Tip: Remember that alcoholic beverages with the greatest amount of sugar equivalent to more calories.
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