Does lemon serve to lose weight?
The lemon has many properties, however, the best known is its thinning quality. Who has not heard of the famous lemon and water diet with lemon to lose weight? Many are the people who decide to drink water on an empty stomach to lose weight and regulate their intestinal transit but, is it really? Well, the truth is that yes, lemon serves to lose weight. Now, why? – Detail the organism. The acidity of the lemon is alkalized once it enters our body, which produces that we can discard acids through the urine. In addition, it increases the number of urination, so it also combats fluid retention while expelling toxins. On the other hand, it improves intestinal transit. Both factors, stimulating digestion and toxin elimination, are key to thinning, reducing high cholesterol and keeping the blood clean.
– It brings very few calories. 100 grams of lemon contain 29 calories, so that we are facing a food with a very low caloric contribution and high properties to lose weight.
Nutritional value of lemon
We say that the lemon thinns thanks to its properties and nutrients, so we show in a more detailed way the composition of this fruit (in 100 grams) according to the United States Department of Agriculture:- Water: 88.98 g
– Calories: 29 kcal
– Proteins: 1.1 g
– Carbohydrates: 9.32 g
– Fiber: 2.8 g
– Sugars: 2.5 g
– Calcium: 26 mg
– Iron: 0.6 mg
– Magnesium: 8 mg
– Phosphorus: 16 mg
– Potassium: 138 mg
– Sodium: 2 mg
– Zinc: 0.06 mg
– Copper: 0.037 mg
– Selenium: 0.4 µg
– Vitamin C: 53 mg
– Total vitamin B: 5-6 mg approx.
– Vitamin A: 1 µg
– Vitamin E: 0.15 mg
– Saturated fatty acids: 0.039 g
– Monoinsaturated fatty acids: 0.011 g
– Polynsaturated fatty acids: 0.089 g
BENEFITS AND PROPERTIES OF LIMON TO LAST
The previous nutritional value translates into multiple properties and benefits for the body. Focusing on those that occupy us here, the properties of lemon to lose weight, we see that they are the following:- Eliminates the toxins of the organism. As we have seen in the previous section, lemon, being one of the most alkaline foods, allows stimulating the liver and detoxifying it correctly, favoring weight loss.
– It has important diuretic, purifying and digestive properties. Lemon increases the peristaltic movements of intestines and, thus, allows the body to evacuate correctly. Thus, lemon serves to lose weight but, also, to combat constipation, which is often the culprit of abdominal inflammation. In this way, does the lemon lose weight of the belly? Yes, both because it fights fluid retention in this area and because it favors digestion.
– Accelerates metabolism and, therefore, fat burning thanks, precisely, to which it is an alkaline food.
– Balance the bodys pH. Alkaline foods help maintain the pH of our blood in its neutral value (between 7 and 7.5). Although this may seem that it has nothing to do with weight loss, the truth is that yes. A pH too acidic damage the digestive system and favors weight gain, in addition to reducing the immune system, increasing blood pressure, etc. An optimal pH allows all the organs of our body to work properly, and that translates into a better weight loss or the maintenance of our ideal weight.
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