Should we peel the ginger?
Do you eat the skin of the ginger? Or, on the contrary, is the skin of the ginger toxic? The truth is that the toxicity of ginger is mild, and only occurs when more adequate is consumed, regardless of whether it carries skin or not. In this way, the skin of the ginger is not toxic and we can eat it if we do not want somewhat hard texture. For this reason, in the kitchen it is recommended to peel the ginger to grate it and use it as a seasoning. If you are going to be used to prepare ginger water, infusion or tea, you can leave your skin without problems because it is not going to consume.
How to consume ginger – ginger dose and recipes
Now that you know how to prepare the ginger, we are going to talk about the recommended ginger dose, as well as its different presentations and some easy recipes. To begin, the recommended daily ginger dose for adults is 5 grams maximum, being what the Ideal 2 grams. If this amount is exceeded, stomach problems, such as diarrhea or vomiting, and/or abdominal pain can be suffered. We can consume fresh ginger, as we have already mentioned in previous sections, powder, pills, essential oil or decoction (water or infusion). In essential oil, the recommended daily ginger dose is 20-30 drops, three times a day. In pills, it will depend on the use you want to give, so we recommend consulting the prospect or your doctor. In children, the most appropriate is to consult with the pediatrician the amount of adequate ginger, depending on the weight and utility. If it is to season the meals or to cook, we do not advise to exceed 2 grams per day.
Recipes with ginger
In Recipesgatis you will find a whole range of possibilities to know how to take ginger. Ginger can be used as a spice and season all kinds of foods, such as sauces, salads, soups or stews. Likewise, it can be used to enhance the taste of sweets such as biscuits, breads, cookies or muffins. Finally, it gives us the possibility of increasing the properties of juices and smoothies for therapeutic purposes or to lose weight due to their digestive properties. If you look for recipes with fresh ginger, these ideas will love you:- Chicken to the ginger
– Pumpkin and carrot cream with ginger
– Ginger fish fillet
– Ginger and soy sauce
Next, you will find a variety of sweet recipes with ginger:- Ginger and chocolate cookies
– Cheese and ginger cake
– Jengibre confited with panela
– Strawberry jam with apple and ginger
And if you are looking for recipes with ginger to lose weight, we also have them!- Vegetable soup with ginger
– Kiwi Smoothie, banana and ginger
– Chicken salad with ginger
– Green beans with ginger
How to make ginger water
You already know the answer to the question Does the ginger peel? How to prepare ginger and several recipes to consume it but, the most basic elaboration of all is missing! Ginger water is diuretic, digestive, laxative and aniinflamatory, mainly, so that we can take it for multiple health ailments and problems, or to prevent its appearance. Next, we explain how to make ginger tea, water or infusion.
Ingredients
– 1 teaspoon of grated fresh ginger
– 2 teaspoons of lemon juice
– 1 cinnamon branch (optional)
– 500 ml of water
Preparation
– First, pela and scratch ginger as we have taught you in previous sections.
– Put the water to boil in a saucepan or pot and remove it from the fire when it reaches the boiling point.
– Enter the cinnamon branch and grated ginger, cover the saucepan or the pot and let stand for 10 minutes.
– Strain the ginger water and add the lemon juice to enhance its properties and improve its flavor.
Cinnamon is optional, but if you want to drink ginger tea to lose weight it is a powerful natural burning, just like lemon, which is also digestive and diuretic.
How to drink ginger water
Ideally, drink ginger tea in the morning, on an empty stomach, and proceed to breakfast in a healthy and balanced way. Its recommended to have one cup per day.
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