Does the rice fat?
In the West there is a widespread myth that rice fattens, however, in Southeast Asia is a base food in the daily diet. Interestingly, do you remember many obese people from that part of the world? Of course they exist, but they are not most of the population. In fact, people in these places have a very thin context, enjoy an enviable health, many look younger than their chronological ages and … enjoy great longevity! All this product of your life and food habits. While the myth about rice as an antidietic food arises from the fact that this popular cereal is a meal with a large amount of carbohydrates, that is, a powerful source of energy. Certainly, if we consume more energy than we require, we are stored and fattening. However, we know that without energy we cannot live, in fact, carbohydrates (also present in vegetables, fruits and legumes) are essential in our diet, such as gasoline for a vehicle. But we cannot forget that additional to the large amount of carbohydrates, rice has proteins and other important nutrients for the body. Of course, this also depends on the rice variety. So, do you fat the rice? Well, remember the citizens of Southeast Asia, where rice is vital in daily food. Did you know that the percentage of obesity of this population is below the 10 percent? You may think that it is due to genetics but no, the feeding of these people is decisive in these statistics. At this point, you will surely get an idea what is the answer to the mythological question, but we equal a little more inquire about it . According to scientific data provided by SEEDO and FESNAD, both organizations specialized in the prevention of obesity, affirm that people who eat more than half of the daily calories in the form of complex carbohydrates suffer less obesity. Does it sound strange right? But it is true. Then, the rice fattens yes or no, well … no! The rice does not fat, on the contrary, it can benefit from weight loss but (yes, there is a but), as long as you consider the following aspects when consuming it:- Consume a dose proportional to the energy spent during the day, so do not store Those extra calories in the body. This also applies to the rest of the food.
– Choose good food combinations when preparing rice. He prefers healthy combinations, for example fish and vegetables, a practice that must be repeated with all foods.
– Prefers integral rice, since it slows its absorption in the blood, which keeps sugar levels level. In addition, comprehensive rice, unlike refined rice (white rice), has a greater proportion of nutrients and more fiber.
– Your genetics can influence food absorption, in this case carbohydrates. Interestingly, there are people whose organisms do not adequately digest carbohydrates. This happens because they produce less aminalase, the enzyme in charge of decomposing food in the mouth and in charge of correctly breakdown carbohydrates. Consequently, these people are more likely to suffer obesity.
– Be careful with drastic diet, where carbohydrates is reduced too much or eliminated absolutely. This is not recommended, because to enjoy good health our body needs to consume carbohydrates. Keep in mind that this substance is transformed into the blood into glucose, the main food of the brain.Now, we already know that the rice does not fat, we do not win extra kilos for consuming it at night (in both cases, provided we consummate it in moderation), and if we talk about rice compared to pasta, neither of them fattens more than the Another, however, the paste is more beneficial in the slightly diet. However, another question arises, given the wide variety of rice classes that exist, what rice is more appropriate to lose weight? In principle, it is interesting to know how that great variety is divided: short round grain, medium grain (hybrid) and long grain (Indian). I invite you to continue reading, you will know everything about this interesting topic.
1. White or polished rice (short grain)
The famous white rice, the best known and consumed among the rice. Its price is quite accessible in food stores and is easily achieved, perhaps its popularity. Although this kind of rice contains certain nutrients, it is not the most nutritious of the varieties, as it loses the 85 percent of its nutrients (vitamins, fiber and a large percentage of minerals) during the refining process. Why does this happen? Because during this procedure the grain is dwelling and polishes, leaving almost only the endosperm, an element that is largely formed by starch. Then, is this type of rice appropriate for dietary regimes? It is not the most advisable to lose weight between the varieties of this cereal, as it contains much less nutrients and fiber than others. Preferably, opt for integral rice, which represents more nutrients and purifying qualities, perfect to help you lose weight.
2. Integral rice
The popularity of integral rice is well recognized among the different currents of vegetarianism that exist, fame achieved by its powerful nutritional benefits and the feeling of satiety it causes. This cereal is characterized by the absence of shell and maintaining the pericarp (outermost layer of the grain). For this reason, it retains all its nutrients: selenium, iron and vitamin of group B and abundant fiber (fundamental for absorbing carbohydrates slowly). If you also asked if the integral rice fattens, the answer is no, because it brings a lot fiber and many nutrients. Fiber is particularly important for diet, as it produces satiety, regulates sugars in the body, prevents carbohydrates from becoming fat and maintains the digestive system. That is, integral rice is ideal for weight loss, in all its presentations and especially certain variants.
3. Red rice
This type of integral cereal serves both in the kitchen and the naturist medicine, as blood sugar levels and controls cholesterol (thanks to monocololine). Red rice is common to see it in Asian countries, where it is part of the daily diet.The color of this cereal occurs thanks to the fermentation of comprehensive rice along with a yeast class known as Monascus Portureus (monocolina). This kind of rice has the benefits of comprehensive products, but adding the contributions from monocololine, among which you can mention:- Improve blood circulation.
– LDL bad cholesterol goes down.
– Control the creation of new fatty material in blood.
Is red rice good for losing weight? More than good … excellent! You just need to combine it properly.
4. Black rice, Venere or Nerone
Perhaps little you have heard about the black rice or rice of the emperor, because although in China it is well known, in Europe and America it is considered a delighting food or gourmet, as it is complicated to acquire. However, it is currently in vogue among people who want a healthy life and better food (vegetarians, vegans, athletes and others). What is this about? To the high content of plant proteins of black rice (even 10 grams per 100 grams of product) and, in addition, it has 4 times more iron than the rest of the rice. Do you want more? Add to this all the nutrients of the integral rice. Without a doubt, perfect for a vegan or vegan diet. Without a doubt, it contains more nutritional contributions and fiber than the rest of rice variants that exist, definitely, the monarch of the rice!
5. Wild Black Rice
Wild black rice comes from North America, specifically Canada. This variety of rice contains twice as protein as normal rice, so it is highly recommended when making a slimming diet. Among its benefits is providing the body with a lot of energy, in addition to fighting digestive problems such as gastritis and colitis. Recognable to lose a few other miles? Another favorite, for its great nutritious contributions.
6. Vaporized rice
Vaporized rice contains important nutrients for the body such as iron and vitamin B. Is vaporized rice beneficial to lose weight? Yes, however there are other more nutritious and beneficial to stay in the line.
7. Basmati rice
The aromatic Bamati rice is originally from India and Pakistan. This white rice that is characterized by its long grain, contains less starch than other varieties, in addition to abundant fiber (insoluble) and magnesium, all this in favor of maintaining leveled glucose, something very beneficial in diabetic people. Another advantage of this type of rice? Reduce the amount of sodium in the daily diet, so it is perfect to improve cases of hypertension and fluid retention. If we talk about nutrients, this rice contains vitamins (E, K and several of group B), abundant phosphorus and 8 essential amino acids. The ideal foods to combine Bamati rice inside a healthy diet? Fruits, vegetables, whole grains, legumes and healthy proteins (lean meats). In addition to these kinds of rice, there are white long grain rice or indica variety, biological rice, Thai, Calasparra, among others.
Can you lose weight eating rice?
Rice is a complex carbohydrate that the body absorbs slowly, which allows energy and satiety to be arranged for longer. Therefore, it is ideal when you want to lose weight. In addition, if it is about weight loss by eating this cereal, the most advisable thing is that it is integral, since it is more nutritious and digestive. On the other hand, the rice is versatile, simple to prepare and next to vegetables you can give you a lot of food during the diet to stay slender@. In fact, there are slimming diets where rice is included or is the main element (rice diet), along with other very specific foods. So, rice does not fat and, accompanied by adequate foods, can even benefit from weight loss, because it keeps your body healthy, nourished and without great sacrifices. It is also a versatile and delicious food! We are specifically talking about the rice diet, it can be noted that among its benefits is the control of the glycemic index, disinflammatory and detoxifying of the organism. In this diet you can only consume 800 calories daily, for this reason it lasts 3 days and a maximum of 9 days. It is important to note that, as it is a very restrictive diet (it is a hypocaloric and hypoproteic diet), it can cause tiredness and lack of concentration. For this reason, it is done in very short periods, with prior medical consultation. Here is an example of the menu:- Breakfast: Homemade rice cream (boiled and beaten rice) to which you add 1 cda of honey and accompany it with a fruit.
– Lunch: 70 grams of rice and vegetables (to taste), 1/2 CDA of olive oil.
