Nutritional value and calories of oats
First, it is necessary to talk about the nutritional value of oatmeal, as well as its calories, to understand how much of the daily portions of nutrients we need we can take advantage of the consumption of this integral cereal. In this sense, every 100 grams of oats contain:- 361 kcal
– 61.2 gr of carbohydrates
– 12.6 gr of proteins
– 7.1 gr of fats
– 5.6 gr in fibers
– 8.4 mg of sodium
– 355 mg of potassium
Keep in mind that recommended daily calorie consumption will be different in each individual. If, for example, a person exercises 4 times a week, will need more calories than a person who only does once a week. Depending on how many calories and carbohydrates you want to consume according to your diet, you will know the amount of oatmeal that you can incorporate into it. More healthy digestion and to lose weight.
Does oatmeal slim?
All cereals, more if they are integral, contain essential vitamins and minerals for the body. Foods such as oatmeal are called whole grains because they retain much of their bran and germ, while refined cereals lose them. Thanks to this, when you consume oatmeal or other integral cereals, gastric emptying is delayed and generate more satiety. This means that you will need to consume less of them to feel full, helping you lose weight. On the other hand, oatmeal is used in diets to lower bad cholesterol (LDL) because it has the ability to produce a mucilage in the stomach that drags the Fats with her. Thanks to this, the intestine does not absorb all fats and are eliminated, however, by fecal matter. Now, oatmeal weights? If we consume it correctly, yes. Especially if we choose to prepare oat bran, instead of oatmeal in flakes, since the first contains more fiber. Keep in mind that eating too much oatmeal can cause stomach discomforts, so it is important to take care of the recommended daily dose. On the other hand, oats is a better breakfast option than dinner. As we have seen, the nutritional value of oats tells us that it contains a rich protein content, so the body will digest it better in the morning than at night.
Dinna oatmeal fattening?
As we have seen, oatmeal is very nutritious and generates satiety. For this reason, it is better not to consume it during the nights, since it requires more digestion time and can be heavy at sleep. It would be advisable to go to bed without having too full stomach. If the digestion is not carried out before going to sleep, it is likely that the calories consumed are kept as reserves, transforming into fat. In this way, dinner fattens, or you can gain weight, for the carbohydrates it contains, since they have the potential to stay in the stomach without burning during the night. The same applies if you ask yourself if, on the other hand, dinner oatmeal with milk fattening. In change, consume oatmeal in the morning will make us burn carbohydrates throughout the day. Oatmeal is one of those foods that make us feel full of energy, so if you want And light, do not hesitate to visit my article what to dine to lose weight: healthy tips and recipes.
The oat bran fattening?
Oatmeal, being an integral cereal, retains a lot of his bran. It is there where most of its nutrients are stored, so if you want to take advantage of them, oat bran will benefit you. However, it is also true that oats oatmeal. The daily food must be balanced throughout the day.
What is oatmeal for?
The benefits of oats, as well as the properties of oatmeal, are many and very varied. They are an excellent antioxidant and helps us prevent diseases such as colon cancer. Some of them are:- Its fiber content helps reduce the absorption of carbohydrates. This helps diabetic people control their blood glycemia level.
– Fiber also helps people suffering from constipation, since it accelerates intestinal transit. This increase in traffic is also very good because it helps fight colon cancer.
– Forming a mucilage in the stomach, oats helps reduce the absorption of LDL cholesterol or bad as it is commonly known. Therefore, it is also very good for the prevention of diseases of the cardiovascular system.
– It is a source of manganese, an element that is concentrated in the bones, the liver, the pancreas and the brain, helping to activate enzymes so that the organism can work properly.
– Contains oats, a type of antioxidant. Antioxidants are good because they fight free radicals, which retards the oxidation of cells. Thanks to this, including oats in the diet can help prevent cancer.
Oat water to lose weight
It is much that is heard about oatmeal to lose weight and many people wonder whether or not other ways of consuming oatmeal. First, you have to clarify what oatmeal is really. Oat water is prepared by letting the raw oats in water soak during the night. Then, that water must be discarded and the oats washed twice in distilled water, in order to remove remains of phytic acid (harmful to health). Then, beat the oatmeal with water in a blender. The result is the drink that is known as oatmeal. This recipe can provide us with the benefits of oatmeal that we have mentioned above, including the benefits to lose weight. Some people think that oatmeal is prepared by letting the oats soak and drinking the resulting water. The nutrients of the oat flakes will not go to the water when doing this. Instead, people could be consuming phytic acid, a substance that can block the absorption of important minerals for the body, as well as cause bone loss. The most important thing is not to try to replace the consumption of other foods necessary for the body with water from water oatmeal. Healthy eating and a balanced diet will always be the key to bringing the body to an ideal and healthy weight. If you want slim down.
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