Does corn have gluten or not?
Corn, next to rice and wheat, is one of the most cultivated and consumed cereals in the world. The origin of this food dates back to pre -Columbian civilizations, which considered it sacred and essential in their diet. Today, it is qualified as a gluten -free cereal, much appreciated for its great nutritional and highly recommended value for celiac people. However, in recent years a scientific controversy has emerged on the effects of corn on celiac people. According to some investigations, corn could trigger a type of reaction very similar to that caused by gluten. Gluten is an amorphous ergastic protein found in many cereals. It has two fractions called gliadin and glutenin, which cause an unfavorable immune reaction called celiacca. This type of vegetable proteins is known as prolamine. Corn has no gluten, but has a prolamine that is structurally, very similar to gliadin. When celiac disease is active, antibody concentrations in the body could rise and react against all gliadin proteins. Thus, prolamines such as ZeÃna and Casein can cause similar responses to those caused by gluten foods. According to the magazine of the Association of Mexican Gastrology, this physiological phenomenon may be due to the fact that the permeability of the intestinal barrier of the celiacs is found Affected, so some proteins or peptides can cross it. Finally, the article concludes that consequently, it is not always enough to eliminate gluten from the diet of celiac patients; In some cases it is necessary to suppress milk or corn. Gluten -free products must foresee this problem and consider it in labeling
When a person is diagnosed with celiacha, he feels that his world is completely transformed. It is reasonable, food is one of the most important parts of our life. After the diagnosis, the first step is to change the diet and habits, as well as be clear about the foods with gluten and which do not contain it. Since corn has no gluten but in some cases it produces a similar reaction, the first thing we recommend is to try if your body presents this response. If not, then we encourage you to try the following gluten-free recipes with corn as the protagonist:- gluten-free cake
– French fried arepas
– Mazamorra de Maicena with milk
– Corn starch
