Is alcohol fattening or is it a myth?
Based on the theory that alcohol fattens, the almost general rule seems to dictate that the greater the degree of alcohol, the greater number of calories, however the thing is not as easy as it appears with the naked eye. Why? Because apart from that there are many types of slimming diets (casualties in carbohydrates, low in fat, low in protein, etc.), you should also consider other aspects such as: the meals you consume when ingesting alcoholic beverages, the way in which you consume alcohol, the combination of drinks with each other, the ingredients of the drinks, the peculiarities of your body, the characteristics of the drink, the degrees of alcohol they contain, among many other aspects. If you take these factors into account, you already want part of the battle to maintain a slender figure. However, despite the fact that many alcoholic beverages have high degrees of alcohol and zero nutrients (the famous empty calories), you can also find other intoxicating drinks with some nutritional contributions and great benefits for the body. For this reason, many doctors support the controlled consumption of certain alcoholic beverages, but not before warning of the damage caused by their excesses. The interesting thing is that drinks such as wine can help you lose weight, consumed properly and without the caloric count itself so important. Alcoholic beverages fattening or not. This controversy focuses on discovering whether alcohol fattens in itself (caloric count) or is due to how you consume it and the damage that this can produce to the organism (reflected in obesity and other problems).
Eye, alcohol fattens more
Whether they drink or alcoholic drinks for diet, if you consume them on an empty stomach the body absorbs them faster, because there is no other product to process. In addition, if you usually do this, when you spend time you can damage your digestive system, causing ulcers or other diseases. On the other hand, it should be noted that distilled drinks have more calories due to the high concentration of alcohol they have. For example, whiskey or vodka are more caloric than wine and beer. This, added to its fasting consumption, is a bomb in every way for the body.
The size of people also influences alcohol absorption
People with greater stature suffer less the immediate effects of excessive alcohol consumption, although they eat the same dose as someone of less stature. What causes this? That people of greater height consume more alcohol because they do not feel intoxicated, therefore they also consume more calories. On the other hand, each organism assimilates alcohol differently. Each body is a world, so it is important to consider certain variants when drinking drinks with alcohol: sex, age, body size (height and weight), health, genetic, exceptional cases (variables), etc. All these factors directly affect the metabolization of alcohol in our body, which implies different reactions to drinking. For example, if you have fatty liver, perhaps more slowly metabolices alcohol and this will be reflected in your figure.
The wine is better during and after the food than only
Yes, except for other alcoholic beverages that fattening red wine it is better during or after food, thus contributes to weight loss, since if you eat it you only assimilate it more. In addition, this drink during meals raises the levels of omega 3 fatty acids in the body, favorable for weight loss. Some data, not yet confirmed, also suggest that perhaps the schedule helps to enhance the benefits of wine, thus being the best time for a drink.
First of all, consume alcohol in moderation
As with all foods and drinks, the important thing is moderation. Excess alcohol is always harmful, since you can get fat, malnutrically or get sick. Remember that most alcoholic beverages do not provide nutrients, although calories (empty calories), only a very small group provides you with some nutrients. What is this about? To that both in the fermentation process and the distillation (depending on the drink), nutrients are lost, partially or totally.
