Is banana and banana the same?
Certainly, at first glance, both fruits seem almost identical. This is because they belong to the same family (the Musaceae). However, if you investigate their qualities in detail, you will notice several important nutritional, organoleptic and taxonomic differences. Although these details seem small, they also tell, so to get your own conclusions, here we leave you the most important similarities and differences between banana and banana:- The two have the same form, but different size. Although both fruits have the same elongated shape, they differ in size. The banana is larger and thick, while the Cambur is smaller and thinner.
– The color is slightly different. It is important to mention that both banana and banana go from green to yellow and, finally, to black, during their maturation process. For reasons of distribution and consumption, the most common is to find the green banana, while the bananas usually looks yellow. The real difference between its colors can see it when both are a bit mature: the banana is bright yellow, while the banana has an ocher yellow tone.
– Both change their organoleptic characteristics as they mature, as well as transform their components and uses. In this way, both fruits change their uses in the kitchen, their sensory characteristics and its health benefits. For example, if you present a diarrheal picture, you will surely feel better with a green banana soup. On the contrary, if you feel constipated, a mature banana will stimulate your intestinal transit.
– They have different flavors and texture. While the banana has a sweeter taste and a soft texture; The banana presents a less sweet flavor and a somewhat flour texture (in its stage of early maturation). This difference is because the banana has more starch and banana plus sugar.
– The aroma also feels slightly different. If you bring your nose to a bust cluster, its intense and sweet aroma will wrap you. However, if you do the same with bananas, you will perceive a very little aromatic and perhaps eartomous smell.
– Very similar, but not equal nutritional contributions. Banana contains carbohydrates, mainly composed of starches, as well as provides more protein, fiber, potassium and sodium. For its part, the banana has carbohydrates composed of sugars, it beats in calories to banana, it contains more microminerals (iron, copper, zinc, manganese and others) and more vitamin C.
– The banana peel and banana are different. The banana has a soft shell that you can easily peel with your hands. Instead, banana has a thicker shell, firm and something difficult to remove.
– Different culinary applications. A bananas usually served in desserts (ice cream, in cakes, muffins, etc.) or eats alone and raw. For its part, banana is used more for salty foods and, on some occasions, for desserts, but it is never consumed raw (it can indigesta). The banana is versatile in the kitchen, it serves in: soups (green), slices to accompany salty (mature), steam (green or mature), tostones (green), patacones (green and paint), cakes (mature), sweets, etc.
BANANA: PROPERTIES AND COMPOSITION
The banana is one of the most popular and recognizable fruits, both for the benefits it brings to the organism and for its sweet and delicious taste. Reasons are not missing, because the fruit of joy â€is full of attributes that benefit those who consume it, surely you already know more than one:- Fight constipation and brake diarrhea. A mature banana favors intestinal transit (thanks to its sugar content), while one green (boiled or steamed) controls a diarrheal picture.
– Reduce blood pressure. This happens thanks to the potassium contained in the banana, which provides approximately 15 percent of the adult per day.
– It provides vitamins of group B. This vitamin complex provides energy to the organism, protects the immune system and the nervous system.
– Decreases the acidity of the blood. Banana slows acidosis and increases the alkaline reserves of the body.
– Softens the stomach burning. A very mature banana, ingested before eating, neutralizes excess gastric acidity, thus protecting the stomach. It also decreases stomach pain.
– Avoid anemia or fatigue. Athletes and people who lead a fitness lifestyle consume a banana before, during and after training. From this forna, they increase their resistance and facilitate muscle recovery.
Now, all these benefits are supported by the important nutritional value of the banana, because every 100 g of this fruit contains:- Energy value: 110.15 kcal
– Fiber: 2.3 percent
– Calcium: 12.5 mg
– Magnesium: 41.5 mg
– Iron: 0.9 mg
– Copper: 0.3 mg
– Zinc: 0.2 mg
– Manganese: 0.1 mg
– Vitamin C: 18.5 mg
– Proteins: 0.3 mg
– Potassium: 434 mg
– Phosphorus: 59.1 mg
– Carbohydrates: 26.2 percent
Beyond bananas, there is also a species called Canarian banana, very famous in Spain and produced in the Canary Islands. Do not confuse it with male bananas, because the Canarian bananas are sweet, small and can eat raw, as with the bananas. In addition to eating them alone, bananas and canary bananas can be used in a host of healthy recipes and in delicious desserts, here we leave you some recipes with bananas so that you enjoy all their properties, now that you already know them:- Bananas cake
– Homemade banana ice cream
– Banana and Avena Muffins
– Panquecas de Aowna and Banana
What is healthier: banana or banana?
Before announcing a resounding tie between both fruits, we will argue the reason for this decision. If bananas and banana are so similar, especially in regard to nutrients, it is logical that they contribute almost the same benefits. Therefore, both fruits are equally healthy (their uses and properties in the body are very similar). However, there are important details to consider about the composition of both fruits that perhaps relate more with the individual needs of each organism. For example, banana has more starch and banana contains more sugar. For a diabetic a green banana (boiled) will be healthy than a very mature bananas. So what would be healthier for you?
What fattens more: banana or banana?
If we guided ourselves for the amount of calories and nutritional content, we could conclude that bananas fattens more than bananas and that, in addition, they contain more sugars than the last. However, it is important to emphasize that caloric content is not especially high, so neither of these two fruits are considered harmful to people looking to lose weight. On the contrary, both are highly nutritious fruits that can help us lose weight. Yes, they will be more or less healthy depending on how we prepare them. A fried banana will always bring more calories and fats than one boiled. In the same way, sweets made with banana will contain even more sugars than pure and crude banana. If you want to learn more about this issue, we invite you to visit our article Does the banana fattening or thinness? We answer all your doubts!
