Vichyssoise without cream
This cold cream comes from French cuisine and stands out for its delicate taste, its light consistency and the sensation of freshness it leaves in the palate. It originally contains cream, but in the version we propose you have replaced it with oat milk, ideal for lactose intolerant. If you are looking for cold and healthy meals, this will be good for you or for dinner time. Prepare this recipe following the steps we share here: Vichyssoise without cream.
Make ceviche
Ceviche is an easy preparation made of marine products. It does not require cooking, because this process is replaced by one called denaturation, where citric acid is used to achieve similar properties. The result is an exquisite and nutritious dish, which you can accompany with different garrisons: sweet potato (sweet potato), roasted corn, cooked sweet corn (corn), fried potatoes without oil, boiled carrot in slices or raw grated, boiled or baked cassava, Lettuce, avocado and mango salad, Nori algae, etc. Disfruta is fresh recipe following our step by the hake ceviche.
Moroccan chickpea salad
Moroccan kitchen stands out for having a wide range of healthy summer recipes with very common ingredients at healthy summer meals: vegetables, legumes, fruits, food with healthy fats and spices. With this criterion, we select this preparation full of soluble and insoluble fiber and a high percentage of potassium. In addition, it contains proteins, zinc and vitamins B1, B2, B9, A, C, E and K. Safe this refreshing culinary proposal following the step by step of Moroccan chickpea salad.
Melon soup with mint and yogurt
Nothing like a cold soup to keep the body hydrated during summer heat. And even better if it contains fruits! In this preparation the melon is the protagonist for its high moisturizing power, as it is composed of an 80 percent of water, and by the high vitamin A content to keep the skin very healthy. In addition, this recipe does not contain cream, but yogurt, so it is lighter and healthier. Likewise, its condiments increase the sensation of freshness in each sip, something that we appreciate a lot when the heat is accentuated. Deliver yourself with this dish following the step by step of melon soup with mint and yogurt.
Quinoa salad with avocado and tuna
If you are looking for cold and healthy summer meals, capable of providing you with a high amount of fatty acids, here is the ideal recipe. This salad contains quÃnoa, which provides more omega 3 fatty acids than salmon, tuna, which contains more omega 6 than most fish (except for sardine), and avocado, which provides alpha-linolenic acid (a type of type of Omega 3 also present in olive oil) .If you still don know what cold summer food to try, prepare this refreshing and delicious recipe following the step by step we share in this recipe: quinoa salad with endurance and tuna.
Carpaccio sandwich
This light sandwich is not only delicious, but also gives you all the benefits of carpaccio and the freshness of the accompanying vegetables. The carpaccio has Italian origin and consists of a raw meat, cut in very thin lochas, used for many types of recipes. Among its properties include its low caloric content, ease to digest, a lot of protein, absence of chemicals or additives and immediate energy supply. Carpaccio sandwich. And since the carpaccios are also part of the best healthy, easy and cold summer meals, do not miss these other versions:- Carpaccio de Gambas
– Cod carpaccio
Strawberry gazpacho
Gazpacho is a traditional preparation of Spain and is part of its meals for cold and healthy summer. The original recipe contains tomatoes and peppers, so it provides a high dose of vitamin C, vitamin A, lycopene (antioxidant) and potassium. On this opportunity, we propose to include strawberries, as they provide a sweeter and more soft flavor, reducing the relative natural acidity of this recipe. Try this refreshing recipe following the step by step of strawberry gazpacho. And if you want to keep investigating, in this video we show you how to do beet:
Lima Cause of TunaThe Lima cause is an iconic dish of Peruvian gastronomy. This meal is very complete, as it brings together proteins, carbohydrates, healthy fats and micronutrients. In addition, it is refreshing, simple to prepare, light and has a sophisticated touch. It is perfect for special celebrations during the summer! Our version has very accessible ingredients and you may already have them at home: canned tuna, avocado, onion and potatoes (preferably yellow). If you are looking for easy, cold and healthy summer meals, try this recipe following the instructions we share here: Lima tuna cause. If you want to discover other versions, do not miss the Lima Chicken cause, it is also delicious!
Cuscous and avocado salad
Summer salads always predominate on any easy and healthy summer meals list, because they help satisfy, hydrate, feed and prepare them will not give you much work. What do you think if you include one with couscous and avocado in your recipe book? Cuscous are semolina grains with a wide nutritional value, ideal for preparing garrisons or as a salad base, since cold or hot can be served. For its part, the avocado contains a 74 percent of water, abundant potassium, folic acid, vitamins B5, B6, C, E and K and healthy fats. In addition, this fresh and light dish contains: tomato, white onion, lemon, oil of olive, salt and pepper. Prepare it as garrison or incoming following our step by step of couscous and avocado salad.
Cold beet and apple soup
Don you feel like a cold soup? This beet soup not only looks very appetizing, but also knows exquisite and delicate, so it is perfect to complement your Spanish or international summer meals. Its nutritional contribution includes antioxidants, iron, abundant fiber (pectin and others), proteins, vitamin C and potassium, mainly. As if that were not enough, it does not contain cream, but Greek yogurt although you could also use sugar -free natural yogurt to further reduce the calories of the recipe, so it will be lighter and more nutritious. Do not miss our beet and prute soup recipe. If you feel like trying other cold soups, do not miss these ideas:- Cold melon soup with ham
– Cold tomato soup
Salmon tartar with avocado
The original tartar part of a raw meat, chopped and mixed with egg yolk. Then, that base is stirred with various condiments: onion, capers, chopped parsley, mustard, English sauce, tabasco sauce and olive oil. However, today there are many summer recipes that exist, such as avocado salmon tartare that we propose for your summer meal menu. Is it true that looks good? It is also a light and refreshing dish! Learn to prepare it following our salmon tartare recipe with avocado and mango.
Mexican salad with beans
This salad is characterized by its high fiber content, plant proteins and slow absorption carbohydrates. In addition, it is interesting to highlight the presence of tomatoes, because that fruit provides 94 percent of water and a lot of the summer. Follow the next step by step and prepare this Mexican salad with beans.
Cold carrot and orange soup
The carrot provides approximately 350 mg of potassium per 100 g, a proportion very similar to banana, while orange provides approximately 200 mg. Potassium helps fight dehydration, providing part of mineral salts or electrolytes lost by the body during that process (the other part is provided by sodium). In addition, both ingredients contain vitamin A and C, micronutrients full of antioxidants that you They help fight free radicals, thus preventing the damage caused by the sun on the skin. In this recipe, we also include chicken broth, which provides proteins and vitamin B, a 93 percent of the required daily intake. Try this light and nutritious soup following the easy steps we share here: cold carrot and orange soup.
Cod and Orange Salad
Although this very popular dish in Spain can be described as gourmet, its preparation is very simple and provides multiple nutrients, so it is ideal to include in your cold and healthy summer meal menu. A description of its flavor? Each bite is an effective contrast between the intensity of cod and the citrus freshness of oranges. Do not think about it anymore and prepare this Cordoba culinary wonder, using just four ingredients and following the step by step we share in the cod and orange salad recipe.
Salmorejo with and without bread
The salmorejo, together with the Gazpacho, is one of the great protagonists of summer in Spain, and they are easy, refreshing and nutritious recipes, what else can you ask for? Now, if you cannot consume salmorejo because it contains gluten, we propose this recipe that replaces the bread with cooked potato, so there is no problem! Prepare this easy and tasty dish following the steps we provide in the Salmorejo recipe without bread. Other salmorejo options are apple salmorejo and the traditional recipe we share in this video:
Other easy, cold and healthy summer meals
If you have won more cold, easy and healthy summer meals, then we leave you extra proposals:- I tabulated with prawns
– spinach and pear salad
– Salmon sushi and avocado
– Sushi of avocado and quinoa
– Sushi California Roll
– Wrap of turkey with apple
– Smoked salmon wrap
– Hummus and avocado wrap
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