Are raw spinach toxic?
No, raw spinach are not toxic. Now, if what we ask ourselves is whether it is good to eat raw spinach, the answer can vary. When in doubt, whether it is better to eat raw or cooked vegetables, the truth is that the answer depends on the type of vegetable Fire considerably reduces the percentage of vitamin C of vegetables, some of the vitamins of group B and enzymes. On the other hand, this same heat favors the absorption of beta -carotenes in the body, the release of certain antioxidants and carotenoids, and the absorption of minerals such as iron. Therefore, it is best to include raw and cooked vegetables in our diet, as well as consume the same food in both forms. Thus, for example, peppers, which are very rich in vitamin C, it is better to eat them raw to make the most of their properties. On the other hand, and despite what many may believe, carrot is better to eat it cooked, since in this way it provides more cardioprotectors, carotenoids and the absorption of beta -carotenes is encouraged. Now, what happens to spinach? Is it better to eat raw or cooked? It will depend on the nutritional values ​​that we want to strengthen, and that we will see in the following section.
Raw spinach contraindications
One of the greatest disadvantages of eating raw spinach is that its richness in beta -carotenes and iron can not absorb it just as well as when we ingest them cooked. Therefore, in case of wanting to take advantage of these benefits, it is necessary to cook the vegetable. In addition to this, the most notable contraindications are the following:- Consumption is not recommended in case of kidney problems because spinach is rich in oxalic acid.
– Nor is it recommended to eat spinach, raw or cooked, if any disease related to the joints, such as arthritis or gout, by the same oxalic acid is suffered.
– It is not advisable to give raw spinach or cooked to babies under one year due to its high nitrate content. Once the 12 months of life have been reached, it must be the pediatrician who decides if it is time to introduce these foods.
Recipes with raw spinach
Now that you know that eating raw spinach is good, the properties that this food can contribute to your health and the possible contraindications, we will see some ideas to know how to prepare raw spinach:
Spinach salad
If what we want is to follow a balanced and healthy diet, a raw spinach salad is ideal, as long as we know what foods complement it. Thus, we can add any of these products to the salad:- Cooked chicken or grilled
– Hard-boiled egg
– Natural can tuna (not in oil)
– Avocado
– Fresh cheese
– Strawberries
– Apple
– Legumes
– Onion
– Mushrooms
– Tomatoes
– Salmon
And to season the spinach salad, we can opt for a spoonful of olive oil, lemon juice or low sugars soy sauce. In recipesgatis you will find some of these recipes:- Spinach and strawberry salad
– Spinach and tomato salad
– Spinach salad with chicken
– Spinach and salmon salad
Now, if we want to give ourselves a whim and prepare a more elaborate raw spinach salad and, why not, calorica, we can opt for:- Bacon
– Goat cheese
– Nuts
– Yogurt sauce
– Pink sauce
Next we share recipes with these ingredients that will be encaled:- Bacon spinach salad
– Spinach salad with goat cheese
Spinach juice
Without a doubt, another way to eat raw spinach is to make a juice with them. This is especially useful for those who show a certain rejection of this type of vegetables. Of course, we must highlight that between eating whole spinach and taking a spinach juice it is always much more advisable to opt for the version without crushing. Why? Very simple, because when the food crushes the digestive process it is much simpler, so it goes quickly to the blood and the sugars that are naturally found in the ingredients they accumulate, causing, in the long run and in case of Take many juices, become fat. By eating the entire food, digestion continues its course and sugars reach the brain correctly. Likewise, when crushing the vegetable part of the fiber is lost. However, the spinach juice taken from time to time is not bad, on the contrary, it gives us many benefits, so we share some recipes below:- Juice of spinach, celery and apple
– Spinach juice and cucumber
– Spinach juice and banana
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