Oatmeal
If you are looking for breakfasts with oatmeal and egg, an omelet is what you need! Oatmeal and egg together can offer a very complete breakfast or dinner for anyone (including athletes). This tortilla will double you, important, important nutrients in important quantities: proteins of high biological value, complex hydrates, fiber, healthy fats, vitamins, minerals, among others. To prepare it follows the following steps:- Hydrates 50 g of oat flakes for 15-30 minutes. You can soak them in milk or water.
– Drain the oatmeal and reserve.
– Bate 2 eggs. If you want a lighter tortilla, just beat the whites to foam.
– Add hydrated oats and 1 pinch of salt. Stir until everything is very good.
– Pour the tortilla into a pan with hot oil. Expose it all over the surface, so it will be thinner. Use special olive oil to fry.
– Kitchen the tortilla on both sides for 3-4 minutes per face.
– Serve the tortilla. You can accompany it at breakfast with avocado pieces, cherry tomato and sauteed spinach. If you prefer it for dinner, make it with the whole eggs and eat it with a slice of whole wheat bread.
Yield for 1 portion. You can check the step by more detailed step here: oatmeal recipe.
Oat beaten, yogurt and molas
Even if you don believe it, this gladly shake fights constipation. If you want to increase this effect, it is best to consume it on an empty stomach, 30 minutes before breakfast. In this way, your belly will also benefit, which will not be disinflamed. Therefore, this is a breakfast with an ideal weight loss. If you prefer it as a nutritious shake, you can ingest it during breakfast, so you will complement your nutritional needs, accompanying it with fruits, whole wheat bread with cheese 0 fat or light jam, some some crepes, a whip of whites or a few oatmeal. Thus, you will feel satiety for many hours and you will not chop until lunch. To prepare this milkshake, just follow these steps:- Lave slightly 6-8 blackberries. Reserve them whole.
– Wash well and chop 1 apple. Cut it in half without peeling it. Eliminate the entire central part (the heart, the trunk and the seeds) before chopping it.
– Deposit in the Las Moras blender, the chopped apple, 1 tablespoon and a half of oats in flakes (it will be better if you hydrate them the previous night), 2 skim yogurts, 1 tablespoon of linen seeds and a pinch of cinnamon (to taste) . Mix everything until you get a homogeneous consistency.
– You can serve it with ice.
Yields for 1 ration. Other breakfasts with oatmeal and fruits to lose weight that you can do in the form of smoothies are the following:- oat smoothie with fruits
– Energy smoothie
Fitness oat crepes
These light oat crepes are so versatile that you can taste them both sweet and salty. If you eat them sweet, an option is to taste them with light jam, a portion of fresh fruits and fresh cheese or fat percent. If you want to try them salty, you can fill them with mushrooms and turkey ham (or with sauteed chambols with mushrooms). In both cases, he complements breakfast with a low -calorie fruit milkshake. In addition, these crepes do not contain lactose or wheat flour, so it is a breakfast with an ideal milk for lactose intolerant people. How do you prepare them? Just follow the following easy steps:- Blend a part of the ingredients. Add 50 g oatmeal and 3 egg whites in the blender. Process all ingredients until you see a couple consistency.
– Add the remaining ingredients. It incorporates 1 over sweetener (without calories), 80 ml of almond milk and 1 pinch of cinnamon. Mix everything until you get a homogeneous texture. If you want to use this breakfast with weight loss, you can delete the sweetener.
– Pour a portion of dough into a pan. If the pan is non -stick, much better. You must heat it a little with a few drops of oil applied with absorbent paper. Pour the mixture into the center and aspire it well moving the pan a little through the handle. Kitchen for 3 minutes in total on both sides.
– Rolle the crepes and cook 1 minute.
– Serve them stuffed to your liking. You can taste them both sweet and salty.
Yield for 2 diners.
Banana and oat beaten to lose weight
Here is a nutrient cocktail: complex hydrates, proteins, vitamins, minerals (much potassium), antioxidants, among others. A perfect complement to a balanced, healthy breakfast that favors weight loss. It will satisfy you for hours! Prepare this milkshake only needs two steps:- Remove the oatmeal the night before. The next day, drain it, discard the water and reserve.- Pour the following ingredients into the blender: 1 mature bananas (changurus or banana), 1 cup of low -calorie yogurt or skim jawless yogurt, 1 cup of soy milk or fat without fat, 1/2 cup of oatmeal in flakes, 4 linseed cdtas in seeds, 1 hint of honey (to taste) and 4 ice cubes (optional).
– Beat at high speed until you get a homogeneous consistency.
– It serves. If you like, add flaxseed seeds.
Yield for 2 rations. For more details, don miss the video with the recipe.
Porridge de Aowna
This recipe of English origin consists of an oatmem prepared with two base ingredients: oat flakes (oat flakes) and milk (or water). Once ready, this dish is usually accompanied with fresh fruits, dehydrated fruits, nuts, seeds and some other foods. A breakfast with very complete oatmeal and milk! In this version, our porridge contains oat milk, chocolate, varied seeds and pomegranate grains. This breakfast can materialize it on your table in three simple steps:- Pour 200 ml of oat milk in a casserole. It also incorporates 75 g of oats flakes and 1 cda of agave syrup. Remove the preparation at times, so you avoid sticking at the bottom of the pot. Remember that you can use the sweetener you like the most.
– Kitchen for 5 minutes or until you achieve the desired texture. Keep in mind that less cooking time, lighter and more thicker.
– Mounted the porridge of oatmeal. Add 1 cda of black chocolate chips, 1 cda of varied seeds and cda of grains of grenade. You can add linen seeds, pipes, chia, sesame and pumpkin pipes.
– It serves hot and at the moment.
Yield for 1 portion. Do not miss the detailed recipe: Ausa Porridge recipe.
Oatmeal with tomato and cottage cheese
These pancakes are super protein and contain enough fiber. In addition, they are as appetizing as satiating. You can complete this magnificent with breakfast with pose to lose weight with a juice or a shake. If you want to prepare these oatmeal pancakes, take note of the following easy step:- Bate 8 egg whites to fumming. It incorporates 70 g of oat flakes and mixes until they are completely integrated. If you go back the oatmeal the night before, better.
– Add 1 cdta of baking powder (chemical yeast) and a pinch of salt. Beat the preparation, again.
– Pour a small portion in a hot pan. You can spread the surface with oil, but if you use an non -stringent pan, it will not be necessary.
– Cook every side 1-2 minutes.
– Serve the pancakes with cottage cheese and tomato. Spread the cottage cheese and add chopped tomato over (to taste). You can use common tomatoes or cherry. They are also great with arugula to taste and 2 turkey slices (50 g). And if you prefer sweet, add banana slices instead of tomato and keep the cottage cheese.
Yields for 6 rations. You can also consult this other recipe with milk: oatmeal pancakes with cottage cheese or follow the instructions of this video, where we also show a breakfast recipe with easy and healthy oatmeal.
Oatmeal and blueberries
If you want to give yourself a caprichito, let it be healthy! Therefore, here we propose to sweeten your palate early in the day tasting some fitness muffins. Yes, these light muffins you can combine with some juice or protein milkshake (for example, oat and banana shake). It is advisable to prepare them the day before, so you will have them ready for breakfast, following the following simple steps:- Grows a mold for muffins. Join it with butter or oil. You can put the paper capsules on top or use it directly. Booking.
– Mix the following ingredients in a large bowl: 4 tasks of brown or sweetener sugar, 150 g Natural yogurt (0 percent fatty matter) and 2 cdtas essence of lemon.
– Shape 1 cup and a half of oatmeal and 1 over baking powder (chemical yeast). Add them in preparation and mix until you get a very dry dough. 1 yeast can contain around 16 g.
– Bate 12 clear about snow. Remember to add a pinch of salt before starting (thus stabilizes air bubbles) and use low speed (smaller bubbles are more stable).
– Add the whites in the dry mass. Make it with a wooden spoon or silicone spatula, gradually mix with enveloping movements. You must perform this step with patience, since if not, you will lose air in the preparation, as well as size in the final result.
– Add 1/2 cup of blueberries and mix again. Repeat the previous process to conserve the air.- Pour the preparation into the reserved mold. Fill each paper capsule a little more than half. Do not fill it up because you can spill the dough during baking.
– Bake at 175 ºC for 15 minutes. When baking them, you will know that they are ready when you see that they acquire a golden tone.
– After the time, take out the muffins from the oven and let them cool on a rack. If you don do it, you cut them durability.
– Save the muffins in a can or a hermetic container. They will endure between 4-5 days.
Yield for 12 rations. Optionally, you can add rolled almonds above.
Handle and oats
This drink is not only delicious, but also very nutritious and digestive. The properties of this shake are summarized as follows: diuretic effect, great contribution in antioxidants, relaxes the nerves, prevents muscle weakness, prevents anemia, produces satiety, balances sugar levels in the body and prevents cholesterol, among others. For all this, this drink could not be missing in our list of breakfast recipes with easy and healthy oatmeal. Follow the following steps:- Pour into the glass of the blender 1 cup and a half cup of skim milk or vegetable milk and 1 peeled and chopped mango. Blend until the ingredients are integrated. If you think tedious peel mango, check how to peel an easy and fast handle.
– Add 1 cup of instant oatmeal or in flakes. If you use snapshot, you don need to hydrate it, but if you use traditional flakes yes. In this case, row them the night before, drain and discard the water the next day. As this is a breakfast with oats to lose weight, if you use instant oatmeal, opt for the sugar and comprehensive version.
– Add 1 cda honey soup, 1 cda soup of brown sugar or the sweetener of your preference, 1 pinch of cinnamon (optional) and ice to taste (optional).
– Mix until you get the desired texture. If the drink is very thick, add more ice or milk. On the contrary, if it is very liquid, sponsala adding more oats (accompanied by a little more honey and sugar). It all depends on your liking, yes, liquefy until a homogeneous drink is achieved.
Yield for 1 ration. You will find all the details here: mango and oat milkshake.
Gluten -free oat pancakes
These light oat pancakes are great and do not contain gluten, egg, sugar or milk of animal origin. Of course, you should always verify that the label indicates that oatmeal is gluten free. In addition, if you want to increase the protein contribution of this meal, you can add crushed chia seeds inside the dough. This breakfast is very digestive, nutritious and healthy, ideal for diet people, athletes and vegans! This recipe differs very little from the conventional ones, just follow the following steps and you will see:- Move 1/2 cup gluten-free oat flakes and 1 cda and a half of linen seeds, both separately. Also reserve separately.
– Hydrates the flaxseed with 3 tiles of water. Let it stand until thickens.
– Deposit gluten -free oatmeal, 1/2 cup of cornstarch, 1 cinnamon cdta and a pinch of salt and mixture.
– Add the hydrated linseed, 2 clushed medium bananas (in puree), 1/2 cup of almond milk (or other vegetable milk), 1 vanilla cdta, 2 tapes of piloncillo honey (it also serves honey honey , rice honey, etc.) and 1 cda of vegetable oil (serves coconut oil). Mix very well until you get a mass without glounts.
– Let the dough rest, so you will acquire more body. If the mixture thickens too much, you can add more milk.
– Add 1 bicarbonate cdta just before cooking the pancakes and disseminate it well.
– Preheat a pan over medium-high heat. If you do not have an non -stick pan, permeate a kitchen paper with oil and slide it on the surface of it before heating it.
– Pour a portion of the dough into the pan.
– Turn the pancake when you see bubbles appear. Approximately, that will happen in 1 minute. Then, cook the other face for 30 seconds.
– Optionally, add bitter chocolate drops, pieces of plums, pass … do it, the first little holes appear in the pancakes (in the previous step).
– Serve your pancakes with fruits and piloncillo honey. You can also spread light jam and sprinkle with some seeds or nuts (crushed or chopped).
Yields for 10 portions (small). Check the step by step: gluten -free pancakes.
Ausa arepas
Arepas are a typical meal of Venezuela and Colombia. Traditionally, they are made of corn, but if you want to keep the line, there is a light version with oatmeal, rich! To these arepas you can add any light filling and preparing them is as easy as following these steps:- Deposit in a bowl the following dry ingredients and mix them: 1 cup cornmeal, 1 cup of oat flakes, 1 pinch of onion salt and A little pepper.
– Pour 1 cup of warm water in the bowl and knead. Do it with your hands for a few minutes until you get a homogeneous dough.
– It rests the dough 15 minutes, thus acquires more consistency.
– Performs arepas in the traditional way. Take a ball to give it a circular shape, hold it with one hand (using a rotating movement) and crush it a bit with the other (as it gently applaud). Finally, you accommodate the edges. If you want to see another technique, I invite you to brow this recipe step by step of Venezuelan arepas.
– Heat a pan, iron or budare. An absorbent paper passes on the impregnated surface with a little oil. Heat over medium heat. Budare is a Venezuelan cuisine utensil for cooking arepas.
– Place the arepas on the pan and pressure them a little. Using the fingers, it exerts soft pressure on them. When you have to turn them for the first time, pressure them again but with the spatula.
– Cook the arepas on both sides for 15 minutes. Alternate every face every 3 minutes. During the middle of cooking, it reduces the frequency to 1 minutes.
– Check that they are well cooked. You will know because slight bumps of dark golden tone and a slight bulging. In addition, if you hit her gently in the bark, they will sound hollow.
– Place the arepas in a bowl, wrapped in a cloth. Thus they will remain hot and the cortex will not be moistened.
– Serve them stuffed. Open the arepas in half, like a sandwich. Fill them with turkey and cheese ham with 0 fat percent or any healthy filling that you want.
Yield for 4 portions. This breakfast recipe with oatmeal is ideal for celiacs, because it contains only corn and gluten -free oats. If you are celiac, you can consume oats, provided you do not suffer a high level of gluten intolerance. In addition, the product you consume must indicate that it is gluten free. †If you want more information on this topic, you can read our article: Does oats have gluten? Remember, in the doubt, your doctor has the last word.
Other breakfast with peso weight
When knowing how to make breakfasts with oatmeal, many are the people who wonder how many tablespoons of breakfast are necessary. Well, as you have been able to verify along the recipes, it all depends on the dish and the ingredients that accompany the oatmeal. Oatmeal is a prebiotic food, because it acts as a fertilizer, helping the growth of healthy bacteria. In addition, as we have said, it contains fiber, proteins, minerals and vitamins. Therefore, it is best to follow the instructions of each recipe and not set an amount of oatmeal equal to all. As many more breakfast recipes with easy, healthy oatmeal and to lose weight that you can prepare, then we leave you some ideas. More:- Oatmeal with milk
– Calabacin arepas with oatmeal
– Auyama and Avena Arepa
– Ausas donuts
– Ausa cookies with chocolate sparks
– Easy and fast oat cookies
– Ausparan cookies without sugar or flour
– Chocolate and Avena Muffins Fitness
– Ausque of oatmeal and phytness banana
Here you have a video with the recipe for oat cookies, ideal for breakfast.
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