Properties and benefits of eating raw garlic
Garlic is a food with a magnificent nutritional composition, which has multiple healing properties that favor the general health of our body. The most prominent are the following:- Garlic is excellent for healing flu and respiratory problems due to its decongestant and antiviral power. Thanks to its antibiotic properties, it is indicated for bronchi with much phlegm or sinusitis.
– For people who are suffering liver problems, it is highly recommended due to their detoxifying qualities. It is highly advised to eliminate remains of medicines that our liver cannot process and purify the body of heavy metals. In addition, it is rich in vitamins A, B and C, which are indispensable for a good liver function.
– It is rich in vitamins C and B6, making it a great source of nutrients but with very low calories, so it is advisable to consume garlic in fasting to lose weight, provided it is accompanied by a healthy lifestyle.
– It is an anticoagulant par excellence due to its high vitamin B content, indispensable for the decrease in homocysteine. The high levels of said compound generate blood coagulation, thrombus and more likely to suffer cardiovascular pathologies.
All these properties of raw garlic are translated into multiple benefits for our body, such as the following:- If you are a person who suffers from a weak immune system, consuming an emry garlic clove can be your solution. Due to its antibiotic properties, it is indicated to improve flu symptoms, cure mild infections, foster good healing and strengthening our defenses.
– For a smooth, young and radiant skin, consuming an outstanding one on chewing is an excellent option. Thanks to its antioxidant powers it is indicated to regenerate the skin, protect and renew it. It is also indicated for people suffering from acne.
– Digestion is also favored by the benefits of raw garlic on an empty stomach, since it is ideal to stimulate the production of gastric juices, making food digest much better and faster. It also improves the operation of the pancreas and the liver.
Is eating raw garlic?
Consuming raw garlic is not bad, however, and as everything, it is bad in excess and for certain people with specific pathologies:- Garlic for containing so much iodine is not recommended for people suffering from hyperthyroidism.
– People with blood pressure problems, specifically hypotension, are not recommended.
– Patients who consume anticoagulant drugs or who have circulatory problems including iron anemia. Remember that garlic optimizes this function and daily could present spill problems.
How to eat raw garlic?
We recommend that you do not exceed its consumption more than one per day. And if you develop uncommon symptoms, suspend your take and go to your head doctor.
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