What is water with a fast lemon for
Although there are no scientific studies that certify the benefits of water with a fasting lemon, there are many studies that support the benefits of lemon and water separately. It is interesting to emphasize that water alone is especially important during fasting, according to the European Institute of Hydration. From all these observations, we collect the following benefits of water with a fasting lemon:- Relieves constipation: water accelerates metabolism and consequently the intestinal movement, it also transports waste outside the body and maintains hydrated feces, facilitating its evacuation. If we want a better effect of this drink, the water must be warm (not hot). On the other hand, do not lose our article with 10 laxative juices for constipation if you suffer this problem.
– It helps to lose weight: water hydrates the organism, thus influencing the increase in the decomposition of body fat, helping to mobilize and eliminate it. In addition, it keeps the body clean eliminating the waste from the intestine, thus also favoring weight loss. For its part, lemon also helps reduce those kilos of more. We explain it to you in this other article: Does the lemon slight or fattening?
– Hydrates the organism after the rest hours: it is very important Among other functions.
– Strengthens the immune system: Lemon helps increase body defenses thanks to its large percentage of vitamin C. The first hours of the day are the best to consume vitamin C, since the body assimilates it better.
– Avoid fluid retention: drink water keeps the body hydrated, avoiding the sensation of swelling and heaviness.
– Improves digestion: water dissolves nutrients so that they are absorbed by blood and transported to cells.
– It relieves evil breath and gingivitis: according to popular belief, lemon fights halitosis because it refreshes breath and works as a bactericide. It also helps counteract the symptoms of gingivitis by its germicidal power. However, scientifically it has not been proven that lemon specifically relieve these diseases, although there are studies that affirm their bactericidal and anti -inflammatory power.
– Improves skin quality: water is vital for skin conservation, since it maintains its elasticity and tonicity. For its part, lemon provides vitamin C that protects the skin from free radicals, causing premature skin aging.
– It could stimulate your metabolism: some studies relate enough water to an improvement in mitochondrial function and other studies with thermogenesis. Both processes are related to the acceleration of metabolism, however, there are no investigations that link to drink water with an empty stomach, nor the lemon alone, with metabolic acceleration.
– It helps reduce the glycemic index (IG): The American Diabetes Association (ADA) recommends lemon juice to face diabetes because it delays the conversion of the starch into sugar, so it reduces the IG of the foods that are consumed together To this fruit. Additionally, this characteristic of lemon could influence body weight loss. If you are diabetic, do not hesitate to consult this other article: 20 fruit juices for diabetics.
Benefits of drinking water on an empty stomach
While it is true that water with lemon brings to the agency many fasting benefits, it is also true that this combination has other properties that work very well for the rest of the day. Therefore, we show you the benefits of water with a fasting lemon but, also, at any other time of the day:- It produces a feeling of satiety: consuming water between meals will calm your appetite, since it keeps your body hydrated and produces you Fullness sensation. The lemon will serve to give flavor.
– Provides a little caloric drink: lemon water serves to reduce your caloric intake and stimulate your water consumption without getting bored. The lemon only gives you 6 calories, perfect for replacing very caloric drinks (1 glass of orange juice has 110 calories and 1/2 liter of 200 calories soda).
– Keeps the body hydrated: Water helps regulate body temperature, transport nutrients to cells, contributes waste expulsion, improve your skin and favor sports performance.- Relieve diarrhea: lemon has anti -inflammatory and astringent properties that slow this ailment. Thus, next to the water, they become a very efficient moisturizing drink in these cases.
– Help in the absorption of iron: Vitamin C allows the body to make iron better, thus facilitates its absorption, according to a study conducted by the Ramón López Peña teaching polyclinic in Cuba.
Now, around drinking water with lemon there are also some myths that are important to deny. The most common are these:- Regulates the pH of the organism (the alkaliniza). This belief is not proven by any current study.
– Clean the liver. Another widespread myth that continues in research, without results so far.
– It helps reduce cholesterol. This is not scientifically proven, but there are studies that argue that lemon favors the increase in capillary wall.
How long should water with a fast
Lemon water is a drink that you can take practically the time you want, since it is based on two very healthy compounds. Despite this, it is always advisable to allow the body to adapt to changes, especially food. In addition, you must take into account the contraindications of this drink and its side effects. So, to start, you can consume water with a fasting lemon for 1-2 weeks. Then, you can rest a 1 month and, after that time, restart the cycle.
Contraindications of drinking water with a fast
Each body is a world, for this reason, not everything that is beneficial for some is necessarily beneficial to others. So, before starting any natural treatment, it is always good for you to report on the contraindications of it, or better yet, see it with your doctor. So, in what cases is it not recommended to drink water with lemon?- If you have worn outstand or suffering from dental sensitivity. The acidity of the lemon or any other similar food (especially during the morning), can affect the sensitivity of your gums causing you pain in the oral nerves after consuming very cold or hot food. On the other hand, if it is about enamel, this condition can even be aggravated. For this reason, in both cases, before drinking water with lemon on an empty stomach, ask your dentist if you can consume it and, if so, how to do it.
– If you suffer from gastric ulcer or reflux. In these cases, the acidity of the lemon can cause very varied stomach discomforts: stomach acidity, reflux, nausea and vomiting. This can be worsened during the morning, since when drinking water with lemon on an empty stomach your stomach is more sensitive.
– Do not use it to deal with mouthwashes. There is a belief that lemon or lemon water improve oral ulcers, but according to the American Dental Association, what it really does is irritate this injury. The most recommended in any case is to let mouth ulcers heal themselves.
– Avoid it if you suffer from migraine or strong headaches. Citrus fruits can make these ailments worse, since they have a vasoconstrictor effect that triggers attacks.
– Risk groups. Lemon juice is contraindicated for children under 4 years. Fragile health people (depending on the type of ailment), pregnant and elderly women should consult the doctor before ingesting this drink for medium or long periods of time.
– You can cause diarrhea. If you exceed, the vitamin C of the lemon can cause your stomach to be loosen.
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