Vegan breakfast recipes with oatmeal
Oatmeal is beneficial in general, but it is especially important in the vegan diet, since it is the cereal that contains the most proteins, providing a 14 percent of them for every 100 grams. In addition, when the grain is entire, it provides the following essential compounds for the body: complex vitamins (B1, B2, B6), vitamin E, magnesium, zinc, calcium, copper, iron, phytonutrients and abundant dietary fiber. Actually, the food industry offers different alternatives to consumers in relation to oatmeal, depending on the diet that you follow you can specifically acquire vegan oatmeal. This type of product assures you that ingredients of animal, chemical or sweeteners have not been used. That said, then we provide you with the best vegan breakfasts with oats:- Ausa porridge
– Oat and banana cookies vegan
– Calabacin arepas with oatmeal
– spinach arepas with oatmeal
– Manzano vegan crumble
– Gofres de Pizza Vegan
– baked vegan orrijas
– Vegan banana bread
– Vegan pancakes
– oat pancakes without egg
Protein vegan breakfast recipes
The replacement of animal proteins with vegetables may be one of the points to be checked more important when you consider a vegan diet. Since there are good protein sources in vegetables, they are not always complete, and in those cases, you must combine them with other foods to provide all essential amino acids to the organism. In a vegan diet the most important protein sources are: chickpeas, lentils, seitán, tofu, quinoa, mushrooms, nuts, vegan powder protein (it is a mixture of several ingredients), soybeans (textured, flour or grain), Discarded spirulina, peanuts, black beans, nori dried algae, chia (it is a full vegetable protein), among others. (You must keep in mind that every 100 grams of protein food provides between 20-30 grams of proteins depending on food). For this reason, you will sure
– potato tortilla without vegan egg
– Kebab Vegano with Seitán
– Peanut butter cookies
– Biscuit with peanut cream
– VAGANA FAINA
– Vegan Souvlaki in Pitas Bread
– Tofu shake
– Quinoa salad
– Quinoa and avocado salad
Salado vegan breakfast recipes
It is always good to have different options for breakfast, and while you choose them with criteria, you ensure a balanced diet, a very important issue when you follow special diets. What do you think if you take a look at the following salty vegan breakfast recipes? Don miss these healthy recipes!- Beet bread
– Quiche Lorraine Vegana
– cabbage wraps stuffed with tabule
– Mushroom vegetarian wraps
– vegetable fajitas
– vegan chard tortilla
– Vegan scrambled eggs
– Aguachile Vegan
– vegan salty pumpkin cake
– Tofu vegan sandwich with spinach and mushrooms
– Chickpea salad with spinach
– cooked chickpea salad
Gluten -free vegan breakfast recipes
The diet for celiacs should usually replace and compensate the nutrients that gluten foods provide, now, if the person who is celiac is vegan, he will also have to supply the lack of proteins and other nutrients found in foods of animal origin. That is, a double restriction requires special attention in food to ensure that the body works properly. For this reason, it is essential And the seeds can be exposed to cross contamination, so you must check that the label of any of these products mentioned: gluten -free or TACC free. Well, taking into account all of the above, we propose some gluten-free healthy breakfast recipes:- Panquecas without gluten
– Green spinach and avocado smoothie
– Smoothie Bowl banana
– Crunk bathtub without egg without egg
– Vegan Cadiz Panizas
– Veganic chest
– broccoli arepas
– Gluten -free vegan carrot
– gluten -free donuts and lactose
– Chia and cocoa pudding
– Auspar cookies without sugar
– Quiche with sweet potatoes
Vegan breakfast recipes for children
Some pediatricians mention that children from a certain age can receive a vegan diet without suffering risks to their health, although it must always be under medical supervision (Sanchis et al., 2016). In addition, the vegan diet considers it a very beneficial food alternative as long as the menu is properly planned and completed with the required nutritional supplements, in order to avoid any lack. The appropriate age to begin is after two years, because before that time it should not be dispensed with breast milk or formulas of animal origin. Thus remember, breakfast should never be suppressed, and even less if it is about children and adolescents. Healthy breakfast helps them maintain and improve physical and intellectual performance throughout the day, this contributes between 20-25 percent of the daily caloric requirement. Do not miss the following vegan breakfast recipes for children:- Tofu vegan tortilla
– Vegan Sandwich of avocado
– Kebab Vegano de Garbanzos
– Smoothie from Granada
– Mango Smoothie Bowl
– Smoothie Bowl chocolate and banana
– Bol of fruits with yogurt
– Vegan Dorayakis
– Orange vegan cake
– Eggless crepes or milk
Other vegan breakfast recipes
Vegan salty breakfasts, and also sweets, allow exploring new flavors full of creativity and nutrients. And although for many to eat with vegan foods it is part of a lifestyle, you can all take advantage of its benefits by incorporating their recipes in the food in an alternate way, without drastically modifying the usual diet. Do not miss the following easy vegan breakfasts:- Moroccan chickpea salad
– Quinoa and Chia salad
– Vegan carrot sponge cake
– Eggless toast or vegan milk
– Panqueques without egg
– Chia and Coco Pudding
– Vegan donuts
– Baked vegan donuts
– Vegan carrot cake
– Cereal bars
– Golden Milk Golden
– Avocado smoothie
What do you think of these easy vegan recipes? Share your opinion with us!
