Orange juice with ginger
Orange contains abundant vitamin C reserves, riboflavin or vitamin B2 (in addition other vitamins of group B), vitamin A, selenium, zinc and antioxidants (such as beta carotenes). All these components are vital to recover the defenses and strengthen them. For that reason, we have prepared this rich juice to which we have also added ginger, celery and strawberries, rich sources of vitamin C and vitamin B.To raise the defenses, you can consume it in aid , 30 minutes before breakfast. If you have a cold or respiratory discomfort, you can take it during the day and between meals. Do not take it at night, since citrus fruits are not so effective at this time.
Ingredients
– 6 oranges
– 4 strawberries
– 1 piece of fresh ginger
– 2 celery branches
Preparation
– Under tap water, brush oranges and ginger to eliminate any trace of earth or dust. Dip the strawberries in water with vinegar for 10 minutes (1 liter of water for 1/4 cup of vinegar). Wash the celery, eliminates damaged or yellow leaves and reserve.
– Apios chop and cut a piece of ginger. Pick the celery finely and reserve. Cut a piece of ginger, remove the skin and reserve.
– Squeeze the orange. If seeds remain, the juice sneaks. Booking.
– Pour 2 cups of orange juice in the blender, next to the chopped celery. Blend to crush them completely, add the rest of the juice and mix until the preparation is unified.
– Rebana the strawberries and, next to the ginger, deposit them at the bottom of a jug. Add the juice obtained and remove a little. Refrigerate the drink for an hour. Before serving it, you can decorate each glass with a celery branch.
If you want to discover other recipes to improve the defenses and blood health, we recommend you visit our article 15 natural juices for anemia.
Strawberry juice, grapefruit and orange
You already know everything that oranges provide to the immune system, so we will add the strawberry and grapefruit to enhance its effects. These two ingredients are rich in vitamin C and contain important macronutrients to maintain defenses, such as flavonoids, group B vitamins, iron and vitamin A. You can consume this fasting juice, preferably, 30 minutes before breakfast or between meals.
Ingredients
– 10 strawberries
– 2 Pomelos
– 4 orange
Preparation
– Dip the strawberries in water with vinegar for 10 minutes (1 liter of water for 1/4 cup of vinegar). Wash the grapefruits and oranges under a water jet while rubbing them with a small brush.
– Remove the stem from strawberries.
– Squeeze the grapefruit and orange. Once the juices of both fruits are obtained separately, swear and reserve. If juice fell seeds, tell him to eliminate them.
– Blend the reserved juice and strawberries together. Process all ingredients until a homogeneous mixture is seen. At this point, avoid the juice obtained, since it would lose the fiber that the strawberries provide.
Enter 20 fruit juices for diabetics to discover more healthy juices recipes.
Orange juice, carrot and ginger
Orange and carrots make a good combination to strengthen the immune system. Boards contribute abundant amounts of antioxidants, vitamins A, C and B2 (in addition to others of group B), as well as minerals such as selenium and zinc. Additionally, carrot contains a lot of vitamin E and carotenes (an antioxidant). This juice serves to relieve common refused, combat cold and keep your body alert to any infectious agent. Take it 30 minutes before breakfast and between meals.
Ingredients
– 4 oranges
– 4 Carrots
– 1 pinch of fresh ginger
– 1 water jet
Preparation
– Wash the ginger, carrot and oranges using a small brush while you let the tap water run on food.
– Remove the skin from the carrot, then cut it into small pieces and reserve.
– Pica a little piece of ginger, retire the skin and reserve.
– Gather all ingredients and liquefy. Beat until you get a uniform consistency without lumps. If the texture is very thick, you can add water or ice.
Find more recipes with antioxidant ingredients in our green juice article – Original recipe, benefits and what it is for.
Guayaba and Piña juice
Guayabas have 6 times more vitamin C than an orange and 5 times more vitamin A, incredible right? And if we talk about pineapple, it provides vitamin C, A and powerful antioxidants (beta -carotene and carotene). This guava and pineapple juice not only improves the immune system, but also has anti -inflammatory properties, thanks to the bromeline contained in pineapple and Honey. In addition, honey is considered a food with antiseptic, anti -inflammatory and antiallergic qualities, as well as another immune system enhancer. Hold this drink before breakfast or between meals.
Ingredients
– 3 Guayabas
– 2 pineapple slices (thick)
– 1 CDA of honey (optional)
– 1 cup of water or orange juice (natural juice)
Preparation
РWash the fruits meticulously, p̩lalas and chicken them. Before chopping the pineapple, you must remove the center.
– Squeeze the orange if you prefer to use your juice instead of water.
– Crushed it together with the water or juice. Any of the two liquids you choose serves to lighten the texture of juice, so you decide the final amount. Strain the juice to remove the seeds and reserve.
– Blend all ingredients. Pour the reserved guava juice, chopped pineapple and honey. Process everything until you get a homogeneous juice.
РServe and b̩bo immediately. The best way to take advantage of the properties of any natural juice is to consume it newly prepared.
Beet juice, orange and carrot
Beet, orange and carrot juice has an infallible reputation in many places, thanks to its incredible vigorizing properties. Beyond the properties we already know about orange and carrot, what does beet contribute in this juice? Well, it contributes much, since it contains a lot of vitamin C and some A, in addition to valuable antioxidants such as betaine. Thanks to these micronutrients, beet has anti -inflammatory, healing and protective properties of the immune system. This juice is ideal before breakfast or between meals.
Ingredients
– 1 beet
– 5 oranges
– 1 Carrot
Preparation
– Wash fruits and vegetables. After cleaning them, remove them the skin and chop them.
– Cut in cubes the carrot and beet. Reserve them together.
– Squeeze the direct orange in the blender. Place a strainer on the glass of the blender to prevent seeds from falling.
– Add beet and chopped carrot. Crush everything until a homogeneous consistency.
– You can go through a strainer the mixture if you prefer.
– It serves with ice. If you feel very thick, you can soften the consistency by adding ice just at the time of serving.
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