Tips to lose weight
In our company to achieve a slender figure or feel healthy, it is important to know the key aspects that will help us achieve it. For this reason, we will review certain tips, quite widespread, about how to lose weight quickly and in a healthy way. It is more true that the phrase we say are what we eat. Taking care of food will be the guarantee that all the work we do to lose weight will have its fruits. However, in the world of nutrition, there are as many opinions as contradictions. These recommendations are very generic, so do not hesitate to review various sources and consult a nutritionist to choose the feeding regime that best suits your lifestyle.- Consume fresh foods before processed: include many fruits in your diet, many fruits, Fresh vegetables and meats, such as fish.
– Prioritize unsaturated fats above the saturated ones: avocado, nuts and some fish are known healthy fat sources, which keep cholesterol levels at bay.
– Exercise: cardiovascular training are one of the best options to lose weight quickly, but any exercise, until walking daily, will help us lead a healthier life.
– Take care of the portions: Each person needs a caloric intake according to the amount of calories that it burns daily. Adapt the diet to your lifestyle.
– Watch the food schedules: some foods are harmful if we consume them very late in the day. For example, certain fruits and legumes can gain weight at night.
– Avoid skipping meals: jumping or eliminating food damages metabolism, making it slower. Stop eating does not benefit you, you simply lose weight more slowly and you can suffer the dreaded rebound effect.
– Consume enough proteins: proteins protect you and develop your muscles, providing more lean mass and less adipose tissue.
– It ingests a lot of water: water keeps you hydrated, favors the detoxification of the organism, produces a sensation of fullness and favors the thinning process.
Finally, the key to any slimming diet is summarized in three aspects: eating healthy, balanced and exercising daily (or as regularly as possible). In this way, you will lose weight enjoying what you eat, without great restrictions and without putting your body under extreme situations. With those keys in mind, we have gathered all the healthy and easy lunches that we present later.
Homemade and healthy lunches
During the weekends, we do not usually have much encouragement to spend a lot of time in the kitchen. These lunch recipes are perfect for when we are going to eat immediately after cooking, although you could also use them as healthy lunches for the office. Anyway, they contain in themselves all the heat of the home and the taste of the food made at home.
Roast tomato soup
To start our list of homemade, healthy and fast lunch, you can enjoy a first entry that is infallible: a light soup! Soups have the quality of preparing your stomach for the second entry or main dish. In this particular case, this delicious roast tomato soup has, additionally, powerful detoxifying effects for the body. Tomato is a vegetable rich in fiber, vitamins and minerals. Among its nutrients, vitamins C, A and K, while in it we can find minerals such as iron and potassium.
– 4 tablespoons minced basil
– 5 teeth garlic
– 2 1/2 cups white wine
– 1 1/2 water cup
– 1 Caluga chicken broth
– 6 tablespoons of olive oil
– Salt and pepper to taste
Preparation- cut the tomatoes in half, place them in a fountain, spray the dressings.
– Bake them, peel and reserve them.
– On the other hand, cook the shalots until browning.
– Add the tomatoes and the rest of the ingredients.
– Remove the mixture and cook for 20 minutes.
– Liquea and serves.
– You can decorate adding some basil leaves. Gourmet style diet!
Healthy salads to lose weight
Salads are of the most recommended dishes to lose weight, although that does not mean that all salads are healthy and slimming. They should be prepared with light foods, but loaded with nutrients, as well as we have to take great care that we place. In recipes, we bring you some of the best healthy salads to lose weight, ideal for light, healthy and delicious lunch.
Asian chicken saladThis rich recipe is exotic, very nutritious and, above all, light! It is a perfect dish to give life to your diet and get out of boredom. It is ideal both at lunch and dinner, because it perfectly cover the daily requirements of proteins and other nutrients. If you decide to prepare this dish at lunch, I advise you to accompany it with a light and incoming soup, so you will be really satisfied. Undoubtedly, among healthy lunches, the Asian chicken salad is an excellent alternative for athletes, people who follow a fitness lifestyle and anyone who wants to lose weight or prefers healthier diet.Ingredients- 500 grams of chicken
– 1 lettuce
– 1 mango
– 1 white onion
– 1 cucumber
– 50 milliliters of soy sauce
– 2 lemons
– 1 teaspoon of ginger powder
– 80 milliliters of olive oil
– 1 pinch of salt
– 1 pinch of pepper
Preparation- Start this recipe by elaborating the vinaigrette, for this step you only need to mix in a bowl and then reserve, the following ingredients: the juice of the lemons, the soy sauce, a pinch of sugar, the seeds of sesames, a jet of Olive oil, salt and pepper.
– Then, prepare a pan with hot oil, there cooks the chopped chicken (in long pieces) and seasoning at the time with ginger (powder), salt and pepper.
– Simultaneously prepare the salad, for this part you must chop the lettuce (with your hands), cut the handle into cubes, chop the onion to the julienne and cut the cucumber in the form of a crooin.
– Once the chicken pieces are cooked, put them in strips and reserve.
– Place all the ingredients in a salad bowl, splash, add the vinaigrette and remove everything until the ingredients are distributed equally.
– Finally, place the chicken strips on the salad.
I invite you to check the step by step of this preparation in our recipe for Asian chicken salad.
Healthy lunches for children
Although it seems incredible, currently, the rate of children with obesity or organic disorders, such as high levels of triglycerides and cholesterol, is increasingly common. For this reason, it is very important that the little ones maintain a healthy eating, so if you need suggestions of healthy lunches for children, here I leave you a few very tasty, nutritious and light. Good recipes for young and children! The amount of calories, proteins and nutrients that children need greatly differ from what adults require. For that reason, it always takes into account the recommended daily doses of each component in childrens ages. In addition, you can consult with a pediatrician or nutritionist specialized in childrens diets to know what suits your little ones.
Turkey and cheese sandwich
What child does not like bread? Well here we have, for the spoiled of the house and for you too, a healthy snack … turkey and cheese sandwich! Yes, in this recipe the benefits of turkey, vegetables and … bread! The integral bread also provides many healthy benefits, such as fiber and nutrients that multiply when containing added cereals. Undoubtedly, this snack is an excellent option among healthy and fast lunches. Infredients- 2 slices of integral mold (advisable rye)
– 3 spinach sheets
– 3 slices of purple onion
– 1 tablespoon germinated soybean
– 3 Smoked turkey breast slices
– 1 tablespoon of mustard (optional)
– 2 slices of cheese (preferably one low in fat or 0 percent in fat)
– 3 tomato slices
Preparation- If you want a crispy bread with more crispy, you have a little.
– Join it with a little mustard, add the spinach leaves and tomato slices, sprout soy, smoked turkey slices, cheese and purple onion wheels.
– If you feel like other ingredients, go ahead! The only thing you should remember is that, especially if the idea is to lose weight, these must be light.
Here, we add other very healthy and tasty alternative lunches. The kids will love!- turkey and apple croquettes
– Grilled sole with yogurt sauce
– Chicken rolls
– Meat and vegetable cake
– Chicken light hamburgers
– Easy and light eggplants
– Rice with turkey breast
Other healthy and fast lunch to lose weight
Our healthy lunch top almost comes to an end. For this reason, here I suggest a few more recipes that could not be left out of this selection of healthy and fast lunch to lose weight. Some are classic and other very original proposals, but they will all guarantee a healthy, delicious and easy to prepare lunch. Without more to add, enjoy them! Then you tell us how you had.- Thai salad of green papaya and algae kombu
– Calabacin spaghetti with punning shrimp
– Oven roasted eggplants
– Grilled sardines
