Why it is important to lower bad cholesterol
Currently, it is very common to listen to people around you suffer from high cholesterol or triglycerides. In part, this organic disorder (because it is not a disease), arises from poor diet, sedentary life, bad information, among other reasons. The dangerous thing about this situation is that together with the high index of people with high cholesterol and triglycerides, cases of cardiovascular diseases also increase, although tobacco and diabetes mellitus also influence this situation. But how does it go from a simple organic disorder How do cholesterol elevated to cardiovascular disease? When you have a lot of cholesterol in the blood, it can be mixed with other substances in the bloodstream and form a plaque. This element can adhere to the internal walls of the blood vessels and, after its accumulation, cause the narrowing or hardening of the arteries (arteriosclerosis). The plates can accumulate anywhere in the body, causing problems in the brain, limbs or heart. If you have large plate deposits in the arteries, a piece of plate can break and form a blood clot. If the clot is large, it can block the blood flow of any artery of your body a bit or completely, causing a cardiovascular problem and even a fatal fact.
Oat milkshake recipes to lower cholesterol
This cereal is famous for its high fiber content, proteins and other essential nutrients for life. Oatmeal stands out for producing satiety, improving intestinal transit, favoring weight loss, providing a lot Accompanied by important nutrients, but also provides many soluble fibers. Although soluble fibers are present in other foods (apple, beans, plum and others), in oatmeal they are in greater concentration. But what are the effects of oatmeal on cholesterol? The soluble fiber (betaglucano) contained in this cereal inhibits the absorption rate of fats in the intestine, consequently, do not pass into the blood or stored in the body. In addition, oats, an important antioxidant, capture and eliminate bad cholesterol. Remember that if you make a diet to lower cholesterol and triglycerides, do not consume processed products, even if they contain oats (for example cookies), because these foods have transs and trans fats, both contraindicated in these cases. juices and liquefied with oatmeal for cholesterol.
1. Apple juice with oatmeal to lower cholesterol
Although the ideal is drinking oatmeal to lower cholesterol, preparing a smoothie with this cereal accompanied by fruit is more than recommended. Thus, this apple and oat juice is a perfect cholesterol regulatory duet. Ingredients:- 1 liter of skim milk (serves oat almond milk) or water
– 2 apples
– 6 tablespoons of oatmeal
– 2 honey tablespoons
Preparation:- Lava and reed the apple with the skin, because it is full of fiber, but before discarding the seeds and the stem, reserve.
– Add all the ingredients, including the reserved, inside the glass of the blender. Process until a homogeneous consistency.
Photos of the steps! Check the apple liquefied recipe with oatmeal.
Juices to lower cholesterol in pregnancy
Women who travel through sweet wait experience many physical and emotional changes, which must be controlled with the doctor. During the second trimester of pregnancy, the increase in blood in the body and hormonal changes produces so many body changes that can even cause certain organic disorders, such as the increase in cholesterol. At this stage, women can experience an increase around 250 mg/dl, however, although it seems strange, this is normal. Yes, the increase in cholesterol during pregnancy is related to the correct development of the baby. However, any change in your body must comment to your doctor. The best foods to reduce cholesterol in pregnant women are: fish oil, chicory, garlic (with certain precautions), alfalfa, aloe, celery, apple, rice, avocado , hazelnuts, oats, eggplants, custard apple, honey, cinnamon, papaya, among others. If oat liquefied (oatmeal and banana, strawberry smoothie with banana and oatmeal, apple smoothies with oatmeal, etc.), orange and orange shake, apple juice, apple juice, among others.
Chirimoya and Orange ShakeThis healer will not only regulate your cholesterol, but will also give you many nutrients to you and your baby. Next, you can inquire about the benefits of exotic cherimoya and popular orange. Chirimoya is a fruit that comes from Peru, its flavor is sweet and its consistency quite juicy. Its appearance is armored, its size similar to the grapefruit, the peel is very thin, its interior is white, its exterior is dark green and its sweet taste (they compare it with pineapple, handle and strawberry). This exotic fruit has incredible nutritional and medicinal properties, such as reducing LDL cholesterol and preventing cardiovascular diseases (many caused by high levels of cholesterol and triglycerides). Next, we leave some of the advantages provided by custard apple to control cholesterol and triglycerides:- High fiber content. We already know that the fiber is an important ally when we need to put at bay to cholesterol. Chirimoya has 1.9 milligrams per 100 grams of fruit, thanks to this contribution, the absorption and concentration of blood cholesterol is reduced.
– Rich in antioxidants. It contains abundant vitamin C, 18 milligrams per 100 grams of fruit, thanks to this, decreases the possibility of accumulation of fat in the arteries.
– Contains abundant potassium. This mineral composes 264 milligrams per 100 grams of fruit, which avoids the risk of cardiovascular diseases such as arterial hypertension.
For its part, orange contains few calories, abundant vitamin C, fiber and potassium, that is, 3 key elements to reduce bad cholesterol levels. If you eat orange juice daily (without straining because it loses fiber), you reduce LDL cholesterol and, in turn, the values ​​of apolipoprotein B and the LDL/HDL ratio in people with normal cholesterol and moderate hypercholesterolemia are reduced. Said all this, lets prepare our chirimoya and orange smoothie, an exotic and healthy drink. INSTRACIENTS:- 2 Chirimoyas
– 2 oranges
Preparation:- Start the recipe by cutting the custard apple in half, extracting the pulp and seeds with a spoon to finally discard the seeds.
– Squeeze the orange, remove the seeds but preferably do not place the juice.
– Pour both ingredients into a blender and mix until you get a couple consistency.
– Enjoy it at breakfast or snack!
If you want this detailed recipe visually, enter the step by step of the chirimoya and orange shake. Another very good recipe to lower cholesterol in pregnant women, tasty and effective, it is:- Papaya and oats
Juices to lower cholesterol in children
Although it seems strange, children and adolescents can also suffer high cholesterol or triglycerides, even from very early ages. These cases get more and more frequently, since inappropriate habits of adults, both food and life, are usually reflected in the smallest of the house: poor diet, sedentary lifestyle, overweight, etc. However, there is also a risk of cholesterol and high triglyceride indicate the relevant exams. Meanwhile, you can review this reference about the most appropriate cholesterol values ​​in individuals of 19 years or below this age:- Total cholesterol: less than 170 mg/dl
– No-HDL: less than 120 mg/dl
– LDL: Less than 100 mg/dl
– HDL: less than 45 mg/dl
1. Fruit juice to lower cholesterol
Strawberry and handle to lower cholesterol? Yes, another delicious tropical drink that also gives you incredible health benefits and that will love the kids of the house. A sweetly natural milkshake, full of abundant vitamin C, fiber and important antioxidants. You won have to convince them to take it! But what does each ingredient contribute separately? Strawberries are rich in antioxidants and fiber, while mango also contains powerful antioxidants (vitamin A and c) and a lot of fiber. Now, multiply the benefits of both and you will get a delicious antidote against bad cholesterol. It is interesting to mention that specialized studies exposed in a medical congress in Melbourne Australia, indicate that some mango components act as certain medicines to combat diabetes and reduce cholesterol. Words are left over! Ingredients:- 500 grams of strawberries
– 1 mango cut into pictures
– 2 teaspoons of sweetener (optional)
– 500 milliliters of skim milk or water (also serves soybean, oats or almonds)
Preparation:- Lets start with fruits! Wash the strawberries (use a strainer) and mangoes, separately.
– Peel the handle, discard the shell, take out the pulp, eliminate the seed, cut it and reserve.
– Remove the stem from strawberries, pic them in slices and reserve.
– Place the fruits reserved in the blender and add the milk slowly while crushing the mixture, until you get the desired texture.
– Also, you can add sweetener or any honey of plant origin during the liquefied process but only if you feel like this drink is sweet.
Do you want the graphic documentation of these recipe? Review it here strawberry and mango.
Other juices and milkshake recipes to lower cholesterol and triglycerides
If after reviewing the different juices for bad cholesterol you have been wanting more, do not miss these other ideas, also recommended to balance cholesterol and triglycerides levels:- Pomelo diuretic juice
– Nopal juice to lower cholesterol
– Fat burning drink with cucumber
– Strawberry, grapefruit and orange shake
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