Healthy eggplant burgers
The best way to camouflage vegetables is to prepare them with food forms that children like, for example, hamburgers! If you cut the vegetables very finely, they will not even notice. In addition, to prepare them, we must not mount a fuss in the kitchen, just follow the next steps of the eggplant hamburgers, they are great mounted with bread and vegetables! As we talk about healthy dinners for children, what do you think do you give them a Touch fun hamburgers? Instead of doing them with the typical round shape, you can use cookie molds and give them different shapes, such as star, heart …
Light and fun spinach cream
This soft cream combined with some pieces of roasted bread and low fat cheese or a little cream of milk, will enchant the kids of the house! The combination of textures and flavors and until their color will not go unnoticed by them, especially in cold or rainy days. A very light and nutritious dinner for children that you will have ready in a two by three following the step by step of the spinach cream recipe. Nightly, you can give it an original touch forming a face with the cheese or the cream of milk and the pieces of bread In general, children look great at the aspect of food, so it is important to present it in fun ways. Although it seems incredible, a vegetable cream will eat much better with an original presentation than an without any ornament.
Healthy chickpea flour pizza
Healthy pizza for children! Yes, you have in front of you a version prepared with products of plant origin: legumes, vegetables and nuts. Without a doubt, a dinner that children will love, because pizza is a food that delights them for their colors and flavors. In addition, this dinner can be consumed by lactose intolerant and gluten. That said, start preparing it! Check the steps of the chickpea flour pizza recipe.
Potato puree with original cauliflower
The mash without further works very well during dinner when your children are wrong with the stomach, because its consistency is soft, light and easy to digest. But if it is about stimulating their appetite, use it as a garnish and let the imagination fly very creatively. For example, you can shape a little mouse using puree as a face, hamburger as ears and vegetables for eyes, mustaches and mouth. How about? For now, here are the step by step of the puree of potatoes with cauliflower. As we talk about healthy dinners for children, choose light burgers, such as eggplant that we have recommended, hamburger of soybeans, chicken or turkey.
Tuna and other fish burgers
Fish is not only a light and perfect meal for the last meal of the day, but also an essential food in the growth of children due to their nutrients: proteins, matches and omega 3 fatty acids, among others. Do not worry if the fish is not among the favorite foods of your children, because prepared in the form of hamburger, it will be irresistible and more with a good presentation! In addition, you can add vegetables to the hamburger dough. Without a doubt, a light and fun dinner for children that you will have ready in a few minutes if you follow the steps of this recipe for tuna hamburgers. As in the previous cases, you can present the hamburger drawing a face in it and even placing french fries as a hair. French potatoes are not light, but in the next recipe you will see that they can become. Likewise, you can make the thicker hamburgers and form a kind of cupcakes with potato puree and vegetables cut into strips, look at the photo! To put the mash like this, use a pastry bag. Now well, if you want to explore other options to make dinner with fish for your children, you should know that there are infinite ways of doing so. For example, you can prepare fish fritters and cook them in the oven (at 180 ºC for 15-20 minutes), fish croquettes and cook them also in the oven, grilled fish fillet, etc. On many occasions, the same recipe can be healthy or not depending on the chosen cooking method. If you cook all this in abundant oil, it will not be a healthy dish, however, made in the oven or grilled it is a nutritious and healthy food. Thus, these are healthy dinners for children from 10 to 12 years old, but they can also be for younger children if the presentation making fun drawings with vegetables, potatoes, puree …
Frigate potatoes without oilDo you want children to jump for joy at dinner time? Well, prepare a garrison of fried potatoes, yes, without oil. Surely many healthy dishes will be more appetizing for them. Our first proposal in this regard is to serve them with some chicken and spinach hamburgers, plus a celery, tomato and avocado salad. That said, learn step by step how to make fried potatoes without oil, and decorate dinner easily!
Chicken thighs filled with ham and cheese
At dinner it is good to include proteins from lean meats, both for children and adults, because the organism during rest time regenerates muscles. In the case of children, it helps in their general growth, especially improving muscle development. Therefore, we propose a delicious, simple but very tasteful recipe: chicken thighs stuffed with ham and cheese. A healthy dinner for children and adults! Of course, choose a light cheese that can melt.
Spinach Canelones with pancakes
These caneness are filled with ricotta cheese and spinach, bathed in homemade tomato sauce and pecorino cheese, a delight! And a secret, the cannelloni are crepes! Thus, if your kids suffer from celiachy, you can easily replace them with pancakes without TACC. In addition, this dish provides fiber, abundant vitamin A, vitamin K, iron, calcium, folic acid, among other nutrients. You will see that this healthy dinner will really like your children, it is even a dinner for ideal teenage children for all the nutrients that compose it. Do you dare? Well, this step by easy step of spinach cannelloni is followed with pancakes.
Creamy chicken with broccoli
This dinner is healthy and very complete, as it joints nutrients of animal and plant origin: proteins of high biological value, vitamins E, c, b, a, k, omega 3 fatty acids, calcium, among others. In addition, it is very appealing for children because it combines contrasts of textures and flavors. An easy, light and tasty dinner for children of all ages, which you will have a list in a short time. In this way, if you are looking for light and fast dinners for children, this is perfect! Follow the steps of the creamy chicken recipe with broccoli and offer your children a different dinner, but full of flavor and nutrients.
Funny cooked eggs
Eggs are a low food in cholesterol and a good source of protein, minerals and vitamins, perfect for stimulating childrens growth! What do you think if you convert these cooked eggs into some little mouses with ears and carrot nose? Thus they are overlapping and colorful! And not to leave them alone, you can accompany them from a cucumber sandwich but cat shaped, you already completed dinner! To cook the eggs, we propose two more ideal alternatives for childrens dinner:- Quail eggs for children
– Dinosaur eggs
Healthy and original carrot sandwich
Children always look at a sandwich, but they love a fun and colorful sandwich. Thinking about this, we propose an easy preparation with vegetables and mold bread, in which the only necessary material is a round mold. If you do not have one, you can improvise a container in the same shape and a knife to remove the outbound edge of the bread. Once the pieces are cut, follow the crumb sandwich recipe with carrot. At the end of the assembly, inspire yourself in this pumpkin face to decorate the surface, it also works for Halloween!
Homemade chicken sausages
One of the dinners that children of all ages like is the one composed of Frankfurt sausages, right? However, they are not considered a healthy food, so that sip them with a healthier version: chicken sausages made at home! Yes, prepare a balanced and delicious dinner combining sausages (proteins), potato puree (carbohydrates) and a salad (fiber and other compounds). Of course, do not neglect the presentation, and put a lot of color! If you need easy ideas, here we give you a great, what do you think of a snail in the forest? Although a Frankurt type sausage can be seen in the image, you just have to replace it with chicken sausage. You can make the eyes with some grapes punctured with sticks, the rest is evidenced in the image. That said, lets prepare the central element following the steps of this chicken sausage recipe.
Soufflé of cheese and broccoli
The texture of the Soufflé will open the childrens palate to new taste experiences and its flavor will captivate them, as it combines three very gladly ingredients: cheese, eggs and broccoli. A light, nutritious and very tasty dinner, which does not imply great effort and will allow you to get your children to eat this vegetable so beneficial for their organism. You can serve this dinner for children with nothing or accompany it with previous fries without oil. Without a doubt, this is a healthy dinner for children of different ages and adults, since you will love it too! In this cheese and broccoli souffle recipe we show you step by step. To make it lighter, you can replace Parmesan cheese with another low fat cheese.
Healthy Albondigas for Children
In our list of healthy dinners for children, another of the favorite meals of the little ones in the house could not be missing: the meatballs. This has healthy and gladly versions, as if to not ever bore the palate! For this reason, we encourage you to try the recipes that we show you below with vegetables, fish and low fat meats:- Rape meatballs
– Berenjena meatballs
– Chicken meatballs
To be healthy, instead of cooking fried meatballs you can do them in the oven or grilled with the fair amount of oil. Likewise, you can accompany them with some light sauce, with vegetables, with potato or cauliflower puree or with a zucchini tortilla. As for the presentation, we can think of a wrapped bear, very creative and appetizing!, Although this we will show you in the following proposal.
Other healthy dinner recipes for children
So many creative recipes show us that stimulating childrens taste for healthy foods is not an impossible mission. Everything is to present food in an attractive way, as similar as possible to their favorite meals. Likewise, it is essential to season this type of meals in a balanced way: neither leave them tasteless nor too seasoned. Thinking about everything said, here we leave you other very glad suggestions of healthy and fun dinners for children:- Tuna vegetable sandwich
– Sauteed tuna with vegetables
– vegan pumpkin cream
– spinach and cheese croquettes
– Baked rice croquettes
– Baked chard croquettes
– Baked chicken croquettes
– Baby vegetable puree
– Vegetarian lentil hamburgers
– Lentil and mushroom hamburgers
– Vegetable omelet
– Couliflower Omelette
– Raviolis of zucchini with goat cheese
– Pizza with cassava dough
Remember that to be a healthy dinner for children you must eliminate frying as a cooking method, so that those recipes that include it, you will have to cook them in the oven or grilled.
