Egg benefits
The eggs have become an essential food in the dinners of all homes due to their nutritional properties and their easy digestion. Broadly speaking, this food gives us, among other things, a large number of vitamins of group A, B, D and E; and minerals, especially iron. Likewise, the egg is rich in protein (especially the clear ones), which help perform many functions of our body such as the manufacture and regeneration of tissues; And it is also rich in lipids (the yolks), which act as energy reserves and regulate some hormones of the human body. The eggs of the birds that humans most consume are gallina, although it is increasingly common for people to consume Pato, Oca, quail or even ostrich eggs. In addition, ovoproducts can be used to develop a symphin of dishes, whether sweet or salty, and their easy cooking allows multiple recipes. And lets not forget its binding properties, which help thicken and clarify many of our elaborations. One of the reasons why it is recommended to dinner meals with egg is because the proteins they contain are absorbed with a lot of ease, and by not containing or containing fiber or carbohydrates, eggs are not very caloric. Another of the main reasons is that eggs contain a nutrient, especially in the yolk, called Colina, which helps fight the inflammation of muscle tissues, so it is highly recommended to take recipes with egg at night, to help to the body to recover and regenerate while we sleep. Similarly, eggs are also a natural source of vitamin D, a nutrient that acts in the formation of bone tissues. For these and for several other reasons, it is very healthy to prepare some easy dinner recipes with egg time, but always taking into account that doctors and nutritionists recommend eating between 3 and 5 eggs per week.
The tortilla
The tortilla is an excellent option to make easy dinners with egg because you just have to monitor its cooking to the dente and out of the fire, add the condiment chosen or fill the tortilla of what you like.
Potatoes tortilla with onion
The best known is the potato omelette with onion, a typical elaboration of Spanish cuisine that serves a lot to make recipes with easy eggs, since very few ingredients are needed and a little morning with the pan when turning it around. But the potato omelette is delicious and also, it always enters well at any time, especially when preparing an easy dinner.
French ham and cheese tortilla
French tortilla is also another ideal option to prepare easy dinner recipes with eggs, since it is even easier to prepare than onion potato tortilla. In this case, we have chosen a tasty French tortilla of ham and cheese, but remember that you can make any other recipe with easy egg, filling the French tortilla with the ingredients that you like the most.
Vegetable and cheese tortilla
Another of the recipes you can make for your easy dinners with egg is the vegetable and cheese tortilla for example, one of the classic stuffed and quick stuffed tortillas to make. Here you can also fill your tortilla with the ingredients you prefer and do it to your liking.
Stuffed eggs
To make one of your 12 easy dinner recipes with egg you can also prepare some simple stuffed eggs, a dish with multiple combinations that will help you prepare foods with easy and fast eggs.
Eggs stuffed with tuna and tomato sauce
Eggs stuffed with tuna and tomato sauce are a very typical meal dish with easy eggs that you can prepare at home without any effort. You just need eggs, a little tuna and tomato sauce, and without realizing it, you will have prepared them. Of course, you can fill the eggs with the ingredients that you like the most, this is just an idea that we recommend.
Gratin ham stuffed eggs
The egg stuffed with gratin ham are also part of the recipes with eggs, since they prepare just like the stuffed eggs but there is only one difference, and after filling them, you just have to sprinkle a little of the grated cheese you prefer and Gratin them in the oven as if they were a pizza … delicious!
Vegetarian stuffed eggs
Another of the recipes you can make to prepare an easy egg dinner if you do not want to fill yourself so much and/or you are a vegetarian, are vegetarian stuffed eggs, a very simple and fast preparation to do, and much lighter than the previous options. But remember that you can always fill out the eggs with whatever you want and thus give them your special touch.
The scrambled eggs
If you do not like any of the above options, now it is the turn of the scrambled eggs, another way of making easy dinner recipes with egg, without much effort and very nutritious that will like both the little ones and the older ones.
Revolled eggs with ham and cheese
The scrambled eggs with ham and cheese are an easy -me -food with egg that will not take away much time and that is great. Here we have added ham and cheese, but you can make some scrambled eggs with the ingredients you want.
Revolt Eggs English style
Do you want to have breakfast as an authentic serve English? Well, try to make some English -style scrambled eggs, a typical recipe of the Anglo -Saxon countries that will not leave you indifferent. They usually take them for breakfast, but you can eat these stuffed eggs at the time and make an easy and light dinner.
Revolled eggs with tomato and onion
The scrambled eggs with tomato and onion are also a good idea as an easy dinner, since they are to suck your fingers and you can do them with these ingredients, or you can use all those that you want or have more hand in hand.
Fried eggs
And finally, we present our dear and versatile fried eggs, a simple and delicious way to cook the eggs to make any food with an easy egg. I don know about you but I think its one of egg meals that best combine with any other.
Fried eggs with caramelized onion
The fried eggs with caramelized onion are the typical fried eggs that we can find anywhere. You just have to fry the eggs and add the caramelized onion, but you can do them in your own way and add any other vegetables or ingredient you like.
Villaroy fried eggs
Have you ever tried empanaded eggs as if they were croquettes? Well, don wait any longer and prove the fried eggs to the Villaroy, an easy egg recipe that will make you see the stars when the liquid yolk explodes in your mouth …
Smelled eggs with serrano ham
But if what you want is to surprise everyone with your 12 easy dinner recipes with eggs, this recipe of crashed eggs with serrano ham is yours, because it is not only delicious, but it is also super easy to do, and if You throw a few drops of truffle oil on top, you will remember us!
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