Aloe vera and honey juice, instant remedy for constipation
This aloe vera juice for constipation provides a laxative, anti -inflammatory, digestive and antacid effect. This is thus due, mainly, to the properties of Aloe Vera, since it allows to balance the intestinal flora and clean the entire digestive tract by releasing it from accumulated fecal matter.
Ingredients
– 6 teaspoons of Aloe de Vera (90 g)
– 1/2 glass of water (100 ml)
– 1 teaspoon of honey (25 g)
Preparation
Extract the vera aloe pulp with a spoon and add it inside the blender. Add the rest of the ingredients and mix them very well. Consume this juice immediately. To further enhance the effects of juice, you can replace water with juice of one of the best fruits to go to the bathroom, such as orange, lemon or pineapple.
How to take aloe vera juice for constipation
Submit this fasting drink for a full week. In general, its effects are so powerful that it shows results almost immediately. For this reason, it is not convenient to abuse this remedy or overcome the recommended 7 days, since then it could generate the opposite effect and produce diarrhea. We recommend you consult the following article with all the details to know how to adequately take this juice: how to clean The colon with aloe juice.
Fig and banana juice to combat constipation
There are natural laxatives for constipation so delicious that taking them will be more for pleasure than for obligation. This is what happens with the juice of figs and banana. Both fig and banana are fruits for constipation that allow us to regulate intestinal transit and evacuate accumulated fecal matter. Of course, to achieve this laxative effect it is important Digestive, since it facilitates digestion, protects the stomach and avoids reflux. It provides 1.8 grams of fiber per 100 grams of fruit. By all of the above, take advantage of the powerful fiber concentration and laxative properties of this natural juice for constipation while tasting a delicious drink.
Ingredients
– 1 mature banana
– 1 cda of honey (25 gr)
– 3 fresh or dehydrated figs
– 1/2 glass of water (100 ml)
Preparation
Making this laxative shake is very simple, especially if you have blender. First, peel the fruit and cut it. Then, simply deposit all the ingredients within the blender and mix until a homogeneous consistency is achieved.
How to take the juice of figs and banana to go to the bathroom
Submit this drink every night before sleeping (also banana favors sleep) and repeats this treatment until your intestinal transit is regulated.
Juice for Apple and Papaya Constipation
Among the natural laxatives for constipation this elixir will surprise you, because it will surely give you immediate results. The body cannot be kept indifferent to this combination: high percentage of fiber and a dose of papain. The apple has always had a reputation of healthy and is reasonable, since its nutrients benefit the organism in many ways. But why is it so good to regulate intestinal transit?- due to its high fiber content, approximately 4.4 grams per 100 fruit (mainly content in its shell).
– For its diuretic, anti -inflammatory and laxative properties.
Papaya is another digestive fruit par excellence, since it contains papain (enzyme), which improves digestion facilitating food assimilation (especially proteins). In addition, it provides 1 g of fiber per 100 g of product and a 90 percent of water.
Ingredients
– 1 green apple
– 3 slices of mature papaya
– 1/2 glass of water (100 ml)
– 1 teaspoon of honey (25 g)
Preparation
Chop the fruits and add them in the glass of the blender, next to the rest of the ingredients. Mix until you see lumps. If you prefer, you can add orange to the recipe following these indications: papaya, apple and orange juice. Apple is one of those fruits whose skin benefits the regulation of intestinal transit, so that it wals it well and prepare the juice without removing it.
How to take apple and papaya juice for constipation
Drink a glass daily on an empty stomach or intact it to breakfast. Take this juice for a minimum period of two weeks or until your intestine is regulated.
Juice with linaza for constipationIf you want a soft natural detoxifier, the pear is for you. This magnificent fruit purges you, hydrates and protects your digestive system. To fulfill this purpose, it provides you:- Abundant water, fiber and antioxidants.
– 5.5 g of fiber per 100 g of fruit.
As for the linen to combat constipation, its digestive enzymes regulate the intestinal movement and provide 4 g of fiber per 100 g of product. For all this, if you are looking for Detox juices for constipation, we propose this laxative effective, almost immediate effect!
Ingredients
– 2 pears
– 1 teaspoon of linen seeds (10 g)
– 1/2 glass of water (100 ml)
Preparation
Cut the pears roughly without eliminating the skin, since it is where the greatest amount of fiber is concentrated. It deposits all the ingredients in the blender or food processor and mixed until you get a homogeneous juice. And to make a carrot juice for constipation, add to this same recipe a peeled and chopped carrot.
How to take linaza juice for constipation
Drink this juice three times a week, on an empty stomach, until you normalize your evacuations.Constipation juices have a key characteristic in common: a lot of fiber. Add a yogurt portion to this essential ingredient, which favors the development of intestinal flora and what do you get? A soft digestive traffic regulator. Pitahaya is one of the best fruits to go to the bathroom for different reasons. The most important is the amount of fiber it contains, which is mainly in the seeds. When ingested, they allow regulating intestinal transit and favoring evacuation in a short period of time. If we add to this fruit the powerful laxative properties of pineapple and coconut, the result is a remedy to combat perfect constipation!
Ingredients
– 1 pitahaya
– 1 cup of natural yogurt (200 grams)
– 3 pineapple slices
– 1 teaspoon of coconut extract (5 g)
– 1 teaspoon of flaxseed seeds (10 g)
Preparation
Pela and chop the fruits. Within a blender or food processor, place all the ingredients and crush until you get couple consistency.
How to take Pitahayas juice to go to the bathroom
Drink this exant luxant on an empty stomach and practice this routine for two weeks in a row, until normalizing intestinal motility.
Banana and Moras liquefied, natural laxative
This drink contains a lot of fiber, antioxidants, laxative substances, vitamins and … a captivating flavor! If we talk about very tasty fiber -rich milkshakes, we must undoubted Las Moras 8 grams per 100 grams of fruit. For this reason, including red fruits in the shakes for constipation is highly recommended.
Ingredients
– 1 banana
– 1 cup of blackberries (150 g)
– 1/2 cup of almonds (85 g)
– 1 teaspoon of flaxseed oil (15 g)
Preparation
– Crush the almonds and reserve.
– Wash the blackberries carefully and reserve.
– Pela and rebana the banana, after depositing inside the blender.
– Add the rest of the ingredients and hit until you reach the ideal consistency: soft and no lumps.
Another recommended drink to combat constipation is banana and oats, very easy to make and delicious.
How to take banana juice and blackberries for constipation
Submit this laxative juice preferably fasting for two consecutive weeks. The maximum period to take this juice is one month.
Green juice for constipation
Do you know the power of spinach as laxative? It is summarized in a lot of fiber (especially in the stem), abundant water and chlorophyll. What does chlorophyll do? It helps eliminate toxins and heavy metals that accumulate in the body, facilitating the work of the kidneys and the liver. Definitely, an instant remedy for constipation. Can you imagine your power with the rest of the ingredients? Exactly, very laxative!
Ingredients
– 1 handful of spinach leaves
– 1 orange (juice)
– 8 Pasas Plus (preferably without seed)
– 1 teaspoon of linen (10 g)
Preparation
Carefully wash the spinach leaves and disinfect them. Once the leaves are cleaned, introduce them into the glass of the blender and add the rest of the ingredients. Mix until you get a homogeneous liquid.
How to take green juice for constipation
Take this fasting juice for two weeks in a row.
Juice for constipation in children
This laxative drink is ideal for the little ones in the house for its exquisite flavor, delicious texture and excellent laxative attributes, they will never know that it is a medicinal juice! For this reason, it is part of the liquefied for the most popular constipation.
Ingredients
– 1/2 pear
– 1/2 apple
– 1 slice of chopped pineapple
– 1 glass of water (200 ml)
Preparation
Wash fruits and overflows (remember to keep the skin of the pear and apple, but remove the pineapple peel). It incorporates all the ingredients into the glass of the blender or processor and crusher until a smooth and lumpy drink.
How to take a child this juice for constipation
Ideally, the child drinks a glass of this fasting juice for three days a week. Of course, when we talk about constipation in children, the most appropriate is to visit the pediatrician to find the cause of the problem and treat it as better.
Tips for taking natural juices to combat constipation
In this list of the best juice recipes for constipation we have combined different fruits, vegetables and seeds taking into account its properties to obtain a laxative effect. However, you should know that all the aforementioned foods can be mixed at will if you want to discover new laxative shakes. The important thing is not to add foods that can stop. On the other hand, it is essential to follow the indications in terms of the doses of each juice so as not to alter the intestinal transit negatively. Especially if we talk about juices made of Aloe Vera, it is not convenient to abuse. Fruit and vegetable juices, in general, do not usually present complications if more days are taken. Anyway, given the great variety of juices for constipation, it is always advisable . Probably, you will advise you to choose to consume raw and whole fruits, since you benefit much more of your fiber contribution.
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