Spinach juice, celery, parsley and cucumber
This vegetable juice is perfect to combat the retention of liquids and get rid of those kilos of more thanks to the antioxidant and diuretic properties of the celery, especially, since the substances that compose it favor their elimination. For their part, spinach constitute one of the best natural fiber sources, a fact that allows us to regulate intestinal transit and, therefore, improve digestion. If these two vegetables add the benefits provided by the cucumber to lose weight, the result Without a doubt, it will be a juice to lose very efficient weight. This is because cucumber, in addition to not contributing just calories, is an excellent natural purification of the organism, so necessary to get rid of accumulated fat. On the other hand, parsley is rich in essential minerals such as iron and calcium, in addition to being, also diuretic, as it is such a purifying juice, it is ideal to reduce high cholesterol. To prepare it you will need the following ingredients:- 2 celery stems
– 6 spinach sheets
– 1/2 cucumber
– 2 tablespoons of fresh parsley
If you wish, you can incorporate half a lemon juice. The only thing you should do is wash vegetables well, peel the cucumber, introduce them into a high edge bowl and beat with a little water if you don want to add lemon juice. You can also use a blender.
Celery and lemon juice
Since celery is one of the vegetables with more medicinal and nutritious benefits for our body, this simple vegetable juice could not miss to lose weight. In addition to the properties to lose weight already mentioned in this food, the celery contains very few calories, providing a total of 16 per 100 grams. Likewise, it produces a powerful satiating effect, thus achieving that we do not consummate more food than our body needs and, therefore, avoiding unnecessary kilos. So much so, that we also encourage you to consult our recipe of celery tea, another perfect option to lose weight. Why do we add lemon to vegetable juice to lose weight? Very easy. Although the celery alone already constitutes a superfood, if mixed with lemon a diuretic drink is obtained that further facilitates the process of digestion and helps eliminate the toxins of the body. The ingredients to make the juice are:- 4 stems of celery
– The juice of a lemon
Add the ingredients to the high edge blender or container, pour a cup of water and bote everything well, you will enjoy a delicious juice as well as healthy.
Carrot juice, apple, beets and spinach
Carrot is one of the vegetables that combine perfectly with other vegetables and fruits, in addition to beneficial for our body. Thanks to their high content in beta -carotenes, they favor our ocular health, and although many are the ones who think that this is their most prominent quality, the truth is that it has many others that allow us to lose weight quickly. Carrot is an excellent natural source of fiber, so it favors the evacuation of the substances that our body does not need, preventing us from feeling swelling in the abdomen area. On the other hand, the carrot stands out to lose weight for its thermogenic effect, which produces an increase in body temperature and, therefore, favors the burning of fats and accelerates metabolism. Being composed mostly of water, the apple is One of the best fruits to include vegetable juices to lose weight. As we said, adding fruits to juices helps to enhance slimming properties and improve the taste of drinks. In this case, the apple encourages the cleaning of the organism, naturally expelling toxins through urine. For its part, beet, such as carrot, is highly rich in fiber, so, in addition to improving intestinal transit, it produces a satiating effect. Likewise, it has a high percentage of iron, so that this slimming juice is also perfect for those who suffer from anemia. Last, within the composition of spinach leaves are the so -called tilacoids, some bags that occupy The interior of the plants cells and have the ability to control the appetite, offering a feeling of full satiety. In addition, this vegetable provides a lot of vitamins, such as A, C, D and E, essential minerals such as calcium and fiber. To make this carrot juice, apple, beet and spinach you will need:- 2 Carries
– 1 apple
– 1 medium beet
– A handful of spinach
– 1 cup of waterWash all the ingredients, peel the carrot and beet, the block does not since the skin is very beneficial. Enter everything into the blender and beat until all vegetables have been integrated.
Lettuce juice and cucumber
Of course, lettuce juice could not be missing in our list of vegetable juices to lose weight. This food has a very low caloric contribution and, in turn, acts as a natural appetite suppressor. Likewise, it accelerates the metabolism and facilitates the burning of fats, so that including it in our diet to lose weight is practically mandatory. The cucumber, being also diuretic, antioxidant and having few calories, is the perfect companion of the lettuce. In this way, with only two ingredients we get a very powerful and easy to prepare green juice, in addition to delicious! To make this lettuce and cucumber juice you will need:- 1/2 lettuce (of any variety)
– 1 cucumber
– 1 cup of water
Lave the lettuce and cucumber, peel the latter and chop it. Enter all the ingredients in the blender and throw them out well. This is a very soft and easy -to -prepare vegetable juice. It is best to have a glass of this juice before going to sleep.
Carrot and parsley juice
For heat times, carrot and parsley juice is one of the most popular for its ability to obtain a better tan. Likewise, it is a highly purifying juice, ideal for the elimination of retained liquids and, therefore, reduce both the sensation of swelling of areas and the abdomen and prevent the appearance of the dreaded cellulite. And if your buttocks have already begun to experience it, you can also take it to treat it! As we have indicated in the previous juices, both the carrot and the parsley have powerful slimming properties that help lose weight quickly. In this way, if you do not have much time, you do not have the previous ingredients or, simply, you want several vegetable juices to lose weight with the purpose of combining them, this is a perfect, economical and very fast option. You will need to gather the following ingredients for Prepare the carrot and parsley juice:- 2 carrots
– 1 tablespoon of fresh parsley
– The juice of half a lemon
Simply wash all the ingredients well, chop the carrots, incorporate food into a high edge bowl and blend them well to enjoy a delicious and very nutritious vegetable juice.
Pineapple juice, cucumber and celery
As with the apple, pineapple is another of the most recommended fruits to lose weight and mix with vegetables to prepare delicious detox juices. This is so thanks to its powerful diuretic properties, so necessary to facilitate the elimination of toxins of the organism, avoid fluid retention and, therefore, lose weight rapidly. On the other hand, it also highlights its high fiber contribution, ideal for controlling appetite and leaving us completely satiated. It is such a beneficial food that we can even make a simple pineapple tea to lose weight. However, if we want to use pineapple to mix it with vegetables and make a juice to lose weight, cucumber and celery they combine perfectly with she. As we have said before, both foods are diuretics and antioxidants, such as the fruit that accompanies them, so the results are more than insured. To prepare this pineapple, cucumber and celery juice, the following ingredients are necessary:- 1 slice Pineapple
– 3 celery branches
– 1/2 cucumber
– 1/2 glass of water
Wash well and peel both vegetables and pineapple. Then, cut them and introduce them into the blender along with the water. Blend well and sneak the preparation to enjoy this detox vegetable juice.
How to take vegetable juices to lose weight
The best way to take vegetable juices to lose weight is between hours as an appetizer or early morning, fasting, to benefit from all its properties. By ingesting them as soon as we wake up, our body can more easily absorb the components of vegetable juices and internalize all their properties, favoring the elimination of toxins from our body and its purification. On the other hand, we can reinforce weight loss by taking, Also, natural juices half an hour before dinner. In this way, what we get is that our body works during the night in the process of purification and elimination of toxins, favoring the burning of fats and reducing the sensation of swelling. Likewise, all the vegetable juices to lose weight mentioned, are suitable to follow a detox diet of 1 day, 3 or 5, since they favor the cleaning of the organism and offer us all the vitamins that our body needs. To prevent them from losing Its properties, it is best to consume natural juices when preparing them. In case of wanting to keep them, they must be stored in jars with airtight closure, in the refrigerator, and take them the next day. It remembers that, to obtain the best results, vegetable juices must be complemented with a balanced diet, low in calories, calorie, and an adequate exercise routine. In this sense, at recipesgratis.net you will find recipes to lose varied, easy and fast weight.
If you liked the article of vegetable juices to lose weight, we suggest that you enter our category of class = ga