On this occasion we have prepared an energy shake with yogurt, milk, pear, vanilla and cinnamon essence. If you are lactose or vegan intolerant, you can replace milk and yogurt with soy or oat milk and not stop trying this beaten refreshing. If you are lovers of healthy drinks, made at home with natural products, surely This vanilla and pear shake will be one of your favorites from now on. To reduce the fats of this drink you can use yogurt and skim milk. Point the step by step we show you at recipesgratis.net!
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make vanilla and pear smoothie: |
| 2 units of pear 2 units of natural yogurt 1 pinch of ground cinnamon ½ tablespoon of vanilla essence 3 tablespoons of sugar dessert 200 milliliters of milk |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make vanilla and pear smoothie:
1. We gather all the ingredients to prepare the vanilla and pear shake. This shake can also be prepared with vanilla yogurt and thus, we eliminate the essence of vanilla.
2. We peel the pear, cut it into pieces and put it in a glass for blender along with the milk.
3. Next we add the essence of vanilla and cinnamon. Remember that if you do not like these essences you can replace them with others with citrus or softer touches.
4. Finally, we add the natural yogurt. Remember that if you decide to put sugary or sweetened yogurt it will not be necessary to add extra sugar. Otherwise, this is the time to add sugar.
5. Beat the pear and vanilla juice with the help of the blender until there are no lumps. If you see that it is very thick, you can add a little more milk until you believe it necessary.
6. We serve the vanilla and pear shake with a little ground cinnamon above and ready to drink! This homemade energy drink is ideal for breakfast or drinking after an exercise day. If you are interested in healthy drinks, we recommend the banana and turmeric shake or the tofu shake. We expect your photos and comments!
