Citrus juices
These fruit juices can be squeezed directly by hand or even easier, using a manual or electrical subim. Once this juice is processed, it acquires a very light liquid texture. Its greatest virtue is its great content in vitamin C, A and antioxidants, but you must ingest it freshly done or 15 minutes later. On the contrary, your compounds will lose properties. What do you think if we provide you with ideas to prepare them at home?- Orange antioxidant juice. 1 cup of blueberries, 1 small or medium pineapple and 2 oranges. This nutritional liquefied has anti -inflammatory and antioxidant effects, even improves circulation.
– Orange and grapefruit purification juice. 2 Pomelos, 2 grenades, 1 orange and water jet. Not only does it purify, but it improves the organisms defenses.
– Orange and lemon purifying juice. 250 ml of orange juice, 1 lemon, 6 peppermint or mint leaves, 1 cda soup and 4 pieces of ice. As if that were not enough, it protects the immune system.
– Tangerine juice. 5 tangerines, 2 lemons and 3 grams of ginger. This mixture is an excellent antigripal. Its delicious!
Fruits and/or vegetables liquefied
Fruit and/or vegetable liquefied can be prepared in a common blender, immersion blender or with a centrifugal blender. These have a foamy consistency and a very appetizing flavor due to the wide variety of combinations that exist. In the same way as citrus juices, these healthy liquefied are very nutritious and easily digest (excellent for the stomach or sensitive intestine), but they must be consumed immediately to take advantage of all their properties. Disadvantages? This same very fine texture characterizes them and the loss of the fiber also, both caused by the type of processing that increases the IG of the final product, among other things (equally happens with citrus juices). You just need to follow the steps of the recipes:- Guava and orange juice. 3 Guayabas, 4 oranges and 4 liters of natural water. An excellent fruit smoothie to keep the immune system well high, because guava has even more vitamin C than guava.
– Granada and orange juice with carrot. 2 grenades, 4 oranges and 2 carrots. It contains abundant antioxidants and vitamin A, C, E. An elixir for the skin!
– raspberry juice to lose weight. 20 raspberries, 1 apple, 3 oranges and a pinch of water.
– Pineapple and guava smoothie. 3 Guayabas, 2 slices of thick pineapple, 1 cda honey soup and 1 cup of water or orange juice. Loss and has anti -inflammatory effect!
Fruit and/or vegetable shakes
They can be processed with blender, with a kitchen robot or with an immersion blender. Unlike previous fruits liquefied, in this kind of preparation almost nothing is wasted, since the pulp and fiber are included, thanks to this more nutrients, micronutrients, phytochemicals are preserved and the IG is lower (although it will depend on the type of fruit and processing). If you still have any questions about how to make fruits in blender, then take a look at our following suggestions:- Banana and orange smoothie. 1 banana, 2 oranges and cda of honey dessert. Its two main ingredients provide abundant potassium, a component that favors the functions of the muscles. One of the best fruits without milk!
– Strawberry, grapefruit and orange smoothie. 10 strawberries, 2 grapefruits and 4 oranges. It retards cell aging and has diuretic effect.
– Beet and strawberry shake. 15 strawberries, 1 cooked beet, 1/2 CDA of fresh ginger and 500 milliliters of water. Very good to combat anemia! Generally, in fruit smoothies with water, this last ingredient can fulfill two functions: lighten the texture or pay the recipe.
– Mora and strawberry shake. 500 grams of fresh strawberry, 500 grams of fresh molas, 50 grams of brown sugar and 500 milliliters of fresh milk. Complete antioxidants and micronutrients!
Dairy milkshakesThey prepare the same as the liquefied in the previous section, but with an additional ingredient of animal origin. In this case, they have a very creamy and appetizing texture that children like, in addition to important nutrients beneficial to them. Ideal to complement the menu! Homemade with milk or with any other type of dairy, they are considered very complete, as they provide abundant proteins, micronutrients and vitamin D (if dairy products are enriched). Here we provide you with several nutritious liquefied and very tasty so you can enjoy them:- banana and oatmeal to lose weight. 1 bananas, 1 cup of Greek yogurt or skim yogurt without flavor, soy milk or fat without fat, 1/2 cup of oatmeal in whole grains, 4 cdtas of linseed in seeds, 1 pinch of natural honey (to taste) and 4 ice (optional).
– Mango Smoothie. 3 mature mangoes, 1 glass of milk, 1/2 glass of oatmeal in precooked flakes, 1 cda of sweetener. Pure energy to start the day!
– Coconut lassie. 1 liter of natural or soy yogurt, 500 ml of coconut milk (or an entire coconut), 1 bunch of fresh pepper of cinnamon, 1/2 cda of dessert of nails, 1 pinch of cardamom (optional and to taste), 1/2 bay leaf (optional and to taste) 1 cda honey soup or other sweetener. This type of drink is excellent for the digestive system, which is why it is used to soften the effects of spicy or seasoned meals.
– Energy shake for breakfast. 250 gr of Greek yogurt, 2 tones oatmeal in flakes and 10 red grapes.
– Ice cream and strawberry. 200 ml of strawberry sweet, 250 grams of vanilla ice cream, 500 ml of whole milk and whole strawberries to decorate. An easy dessert for snack!
Vegan smoothies
It is true that it sounds strange to name vegan shakes, because in principle, everything made with vegetables and fruits is considered vegan. In addition, in case milk or its derivatives are needed, we already know that they will necessarily be of plant origin, however, it is not so evident in other ingredients. For example, honey is a very healthy natural sweetener, but it comes from the work of bees and for this diet, that is inconceivable. So, if you are looking for really vegan recipes, we then provide our suggestions:- Burned and strawberry shake. 2 bananas, 1 blueberry box, 1 strawberry or 500 ml strawberry box and almond milk. An energy shake!
– Avocado smoothie. 1 middle mature avocado, 1 glass of coconut milk, 1 tub of lemon juice or lime, 1 cda dessert of ground cinnamon, 1 cda dessert of sweetener (optional) and water (optional). An energy drink, full of healthy fats.
Proteinal shakes
Homemade milk shakes help increase muscle mass and lean mass, so they are ideal for athletes, although there are some indicated for sedentary people who need to benefit from their properties. For our nutritious liquefied, we can use base ingredients, such as: milk serum, milk (it provides casein), egg and plant proteins (present in soybeans, peas and others). To complement, you can add a food rich in carbohydrates and/or one with complementary nutrients. How do we put all this in a recipe? We provide you with more ideas:- Egg protein shake. 2 egg whites, 1 banana, 1 natural yogurt and 1 drop of vanilla essence.
– Homemade protein shake for dinner. 3 chilled egg whites, 250 gr of Greek yogurt or skimless flavor, 1 bananas and 250 ml of skim or skim milk.
– Protein shake with banana and nuts. 1 banana, 20 grams of nuts, 1 cda dessert of sugar, 200 ml of milk, 100 ml of natural yogurt and 2 cookies.
– Tofu shake. 1 orange, 100 gr of mango, 50 gr of almonds and 80 gr of natural semi -hard tofu.
Detox juices
The famous Detox liquefied are a mixture of natural ingredients that help the organism to detoxify, for this reason, they greatly influence weight loss and also in other aspects of health. When it comes to the Green Juice version, they provide abundant chlorophyll, antioxidants and many nutrients. It is interesting to clarify that green juices are a detox juice class, but not all detox drinks are green. Do you want to prove how effective they are? If your answer is affirmative, consult any of the following recipes:- Green spinach and banana smoothie. 2 cups of fresh strawberries, 2 bananas or bananas, 1 cup of almond milk, 1 cup of orange juice, 1 cup of fresh spinach and 1 apple. This mixture favors body weight loss.
– Spinach detox juice. 2 cups of spinach, 1/2 cucumber, 1/2 green apple, 1 lemon and 150 ml of water. It provides vitamin A and C, potassium, antioxidants, among others. Fabulous for the skin and for the bone system!
– Pineapple and celery detox juice. 1 slice of pineapple, 3 branches of celery, 1/2 cucumber and 1/2 glass of water. A powerful anti -inflammatory!
– Water and cucumber smoothie. 1 BLOCK OF BERRO, 1 Cucumber, 1 Green Apple and Lemon Piece. Help in weight loss and strengthens the immune system.
– Green broccoli and cucumber shake. 100 gr of broccoli, 1 carrot, 1 cucumber, 1 lemon and 500 ml of water. Although vegetables are very healthy, if you have a very sensitive stomach, consume them prudence, it can cause colic due to the fiber.
Smoothies
The original recipe is prepared based on juice and pieces of natural or frozen fruit (vegetables are also used at times), however, currently, these juices or liquefied you can get them with yogurt, ice cream, milk and ice. Smoothies texture is quite thick and resembles smoothies. If you want these healthy milkshakes to snack, your glass presentation will love it, but if we talk about breakfast, you may prefer the Bowl smoothies (the same shake served in a deep dish). Set them testing the following recipes:- Smoothie Mango Bowl. 100 gr of broccoli, 1 carrot, 1 cucumber, 1 lemon and 500 ml of water.
– Smoothie bowl with banana. 1 banana, 150 gr of spinach, 1/2 avocado, 1 cdta of flowers, 250 ml of milk and cda soup of oats.
– Pineapple and orange smoothie. 2 oranges, 1 guava and 4 slices of pineapple.
– Cherry and banana smoothie. 1 ripe banana, 125 gr of cherries, 2 skim yogurts, 175 ml of skim milk and 2 tones of honey (or agave syrup).
– Pineapple smoothie with ice cream. 2 slices of pineapple, 1 grapefruit, 1 orange, 3 tones of ice cream, 1 cherry or cocktail cherry. An irresistible dessert!
Sorbets
Do you know what the difference between a sorbet, a granance and an ice cream? Ice cream is a generally creamy dessert, it can have dairy or not. The hailstorm is abundant finely chopped ice, mixed with a concentrated fruit and a sorbet, its definition is between a drink and an ice cream. The sorbet has more juice than ice and, in this sense, it is considered more a drink than ice cream or dessert. Therefore, the sorbet is on our list. This preparation is very refreshing and tasty, but needs a very powerful blender or previously crushing ice until they are very finite, for example, using a bag and a wooden hammer. Surprise everyone with the following juices and liquefied:- Lower lemon sorbet in calories. 3 lemons, 1 glass of skim milk and 25 gr of sweetener. These liquefied recipes can be light or low in sugars, but very sweet recipes abound.
– Mango Sorbet. 1 mature mango, 2 glasses of ice, 1 lemon and 1 cda dessert of sugar. Sorbets are usually tasted at the end of food, as they facilitate digestion.
– Peach and lemon sorbet. 4 peaches, 1 lemon and 50 gr of sugar (1/4 cup).
– Pineapple and coconut sorbet. 2 coconut yogurt, 1 condensed milk jar and frozen pineapple cup.
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