Ginger and turmeric are two very used roots for the elaboration of different treatments, both beauty and health. Both products have important anti -inflammatory, diuretic, digestive, antioxidant and slimming properties, among many others. Therefore, many are the people who use them to favor weight loss, since they have the ability to combat fluid retention, deflate the abdominal zone, improve intestinal transit and accelerate metabolism, which fosters the burning of burning fat.If separately they already offer incredible results, why not unite them in the same tea? This is precisely what we propose in recipes, to elaborate a delicious turmeric tea and ginger to take advantage of all its benefits. Next, we show the recipe, we explain what turmeric and ginger tea is for, how to take it, its main properties and contraindications.
| 🚻 1 Diner | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients for turning tea and ginger: |
| 250 milliliters of water 1 rodaja of ginger 1 slice of turmeric or 1 teaspoon of turmeric powder ½ lemon (optional) 1 branch of cinnamon (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients for turning tea and ginger:
1. Put the water to boil in a saucepan or pot. Turmeric and ginger tea can also be done with milk, although in this case the drink obtained is called gold milk.
Trick: If you use milk, it is preferable not to boil.
2. Peel the ginger, cut a rather fine slice and add it to the water. Do the same with turmeric, taking into account that the amount of turmeric must be half that of ginger. In addition, it is not advisable to take more than 1.5 grams of turmeric the day in the case of adults.
Trick: If you prefer, you can use turmeric powder.
3. Squeeze the juice of half a lemon and add it to the saucepan, along with the cinnamon branch. Both lemon and cinnamon are optional ingredients, however, they favor fat burning thanks to their properties and improve the taste of tea. Therefore, they are highly recommended.
Trick: mix well with a spoon to integrate lemon juice, especially if you use turmeric powder.
4. cook the tea for 5 minutes over low heat, turn off the heat and let it rest for another 5 minutes. Then, sketch turmeric tea and ginger and serve it. This amount gives for a single cup. You can sweeten it with a teaspoon of honey or agave syrup.
