The tafu /kiss bbatido a delicious vegetarian drink thanks to the combination of citrus flavors by mango and orange. The Tofu has vegetable proteins/B, so it is an excellent smoothie that brings a lot of energy to athletes after training. Keep reading and learn with recipesgratis.net to prepare this shake for athletes.
| 🚻 1 Company | 🕘 15m | 🍵 Diping Difference | 🤯 |
| Tofu whipped ingredients: |
| 1 orange unit 100 grams of mango 50 grams of almonds 80 grams of tafu semi -hard natural |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Tofu whipped ingredients:
1. Before performing this energy shake, the first step is to enlist all ingredients.
2. In a blender process the orange juice, the peeled mango and cut into small cubes, until obtaining a homogeneous mixture.
3. Add the almonds and the Tofu, re-liquefy very well.
4. Finally add ice cubes and process, this drink does not wear sugar if you wish you can add a little.
5. Serve the tofu shake and enjoy, it is perfect to consume after exercising, with cereal or oat bars. If you liked this recipe, you have a comment or restlessness, give us your opinion.
