Banana and oat beaten to lose weight
The oat and thyroid relationship is excellent at a preventive level and as a treatment, since this cereal is involved in the processes of hormone secretion due to its significant iodine, selenium, manganese and vitamin B content. However, when you have hypothyroidism, its Great fiber content can interfere with the absorption of the medication for the control of this disease, therefore, some health professionals recommend ingesting this and any other food with a lot of fiber several hours before or after taking the medication. Other foods that cause the same effect as fiber are: nuts, soy flour, supplements and iron multivitamines, calcium supplements, antacids (with aluminum, magnesium or calcium), some medications for ulcer and some Cholesterol medications. Ingredients- 1 Banana or Maduro Cambur.
– 1 cup of Greek yogurt or unbeliented yogurt.
– Rice milk without fat.
– 1/2 cup of oatmeal in whole grains.
– 4 cdtas of flaxseed in seeds.
– 1 pinch of natural honey (to taste).
Do you have all the ingredients at home? Prepare this excellent slimming juice following the step by step of the banana and oat buttone For an adult. In addition, it has 3.8 micrograms of iodine, essential to control hypothyroidism.
– Linaza provides a 29 percent of the recommended daily value for an adult individual.
– The banana. It provides a 38 percent of vitamin A daily requirement, 31 percent of vitamin C, 6 percent of vitamin B-9, 11 percent of potassium, 3 peak of phosphorus and 2 percent of selenium.
– Rice milk. Among its micronutrients are manganese, selenium, magnesium, vitamin E, flavonoids and others.
Mango beaten with almonds
When you choose liquefied for hypothyroidism, always keep in mind the presence of vitamin A, selenium, zinc, iodine, and other micronutrients involved in thyroid function. INSTRUCTION- 1 large mango.
– 2 tones of ground almond.
– 250 ml of skim milk.
– 125 ml of skimmed natural yogurt.
– 1cdta vanilla extract.
– 1 CDA lemon juice.
– 2 tones of honey.
– 1 handful of ice.
If you have already observed the ingredients you need for this recipe, you just have to put yourself at the mandil and follow the next step by mango milkshake with almonds. Propties of this shake. This fruit is very beneficial for hypothyroidism, as it provides 201 micrograms of vitamin A per 100 grams of fruit. In addition, it has vitamin B6, abundant vitamin C and somewhat iodine.
– Almonds. They provide zinc, approximately 20 percent of the recommended value for an average adult, manganese on 92 percent, selenium the 5 percent and vitamin E the 58 percent.
– Yogurt. It has selenium 4.9 micrograms per 100 grams, a 7 percent of the recommended daily value. As well as a dose of iodine, potassium, phosphorus and calcium.
– Liquid milk. It offers for every 100 grams of product, a 2 percent of vitamin A, which is necessary daily, and in selenium, approximately 5 percent.
Pineapple beaten and chia seeds to lose weight
People with hypothyroidism complain that it costs a lot to lose weight due to their disease, but this juice to lose weight can help a lot. Here the bromaline gather, very popular compound for its slimming properties and, iodine, an essential compound for thyroid. In this sense, pineapple is one of the fruits with more iodine that exist, providing about 30 micrograms per 100 grams of fruit, plus 201 micrograms of vitamin A, the micronutrient responsible for facilitating the absorption of iodine. A great combination in these cases! Ingredients- 1 pineapple.
– 5 cdas of chia seed dessert.
– 3 green apples.
– 300 ml of orange juice or better water.
– 1 pinch of Stevia or sweetener.
If you already checked the ingredients that accompany the pineapple, then get down to work following the steps of the furry with pineapple and chia seeds to lose weight. Other properties of this shake-apple. It provides between 8-11 micrograms of iodine per 100 grams of fruit, 0.1 milligrams of zinc, 1.40 micrograms of selenium, 101 mg of potassium, 4 micrograms of vitamin A and 5 mg of magnesium.
– Orange. Although they provide some iodine and vitamin A, their use is very regulated in hypothyroidism diets, since they contain caffeical acids, causing the reduction of thyroid activity.- Chia. It provides a 2 percent of the necessary daily value for vitamin A for an average adult, zinc on 31 percent, manganese on 136 percent and selenium The 79 percent of the recommended daily value.
Piña and Guayaba smoothie
This combination is infallible, because the pineapple provides a good dose of iodine, while guava provides abundant vitamin A, approximately 119 micrograms per 100 grams of fruit. In addition, vitamin A allows the body to absorb iodine more easily. As if that were not enough, the guava and the pineapple together, provide abundant vitamin C and other micronutrients that decrease the symptoms of hypothyroidism: fatigue, constipation, dry skin, weight gain, among others.ingredients- 3 guayabas.
– 2 slices of thick pineapple.
– 1 CDA honey soup.
– 1 cup of water.
When you try this recipe, you will surely have it reserved among the juices for the hypothyroidism that you like the most. Also, prepare it following the step by step of pineapple and guava liquefied.
Natural energy juice
Here you have another drink with pure provitamin A and iodine! As you know, in liquefied for hypothyroidism this pair is very important and, better yet, if accompanied by other important micronutrients to facilitate the functions of thyroid or to relieve its symptoms. In this case, we complement with vitamin E, magnesium, tryptophan and vitamin C.- 1 mature mango.
– 50 gr of cucumber.
– 1 bananas.
– 5 blueberries.
If you already have the kitchen table on the table and, on the other hand, you live all the ingredients, you only need to follow the next step by step of the natural energetic juice. Properties of this shake after we have already talked about the benefits of the mango, the Banano and blueberries, we just need to tell you about cucumber. This ingredient provides fiber, vitamin C, provitamin A, vitamin E, iodine, magnesium and, above all, a lot of potassium and water.
Strawberry and low -calorie handle shake
In this shake the strawberries provide 8 micrograms of iodine per 100 grams of fruit, add to this the iodine of the mango and the milk. On the other hand, the mango, as you know, is also a food rich in vitamin A, this helps the body take advantage of all foods rich in iodine, for this reason, this fruit abounds in juices recipes for hypothyroidism. Ingredients- 500 gr of strawberries.
– 1 mango cut into pictures.
– 2 tiles of sweetener.
– 500 ml of skim milk.
If you already have all the ingredients, now you just need to follow the next step by step by strawberry and low -calorie handle. Interesting fact about the hypothyroidism and beer relationship, because this question is always among the interested parties. Can I take my thyroid medicine while I eat alcoholic beverages? The answer is no, since in this way you ensure that the medication works correctly and avoids any side effect.
Green apple shake with kiwi
It is believed that acidic substances such as hydrochloric acid ingested together with levothyroxine, facilitate the absorption of this drug in the bloodstream. Well, this shake is full of vitamin C! In addition, this drink contains abundant potassium and, to a lesser proportion, iodine and vitamin E.ingredients- 2 kiwis.
– 1 green apple.
– 1/2 lemon.
– 500 ml of water.
When you have the ingredients arranged and well washed, just follow the following instructions of the apple shake with Kiwi. The lemon is discouraged in diets for hypothyroidism, but it is considered that in moderate doses and low medication it can be included without problem, although you could replace it in this recipe by 1-2 pineapple slices.
Food for hypothyroidism
There are several substances that reduce thyroid activity, so some doctors suggest a special diet for hypothyroidism where the following anti-nutrients are decrease Col, the Brussels, the turnip, the radish and others) and the peanuts.
– Foods only with coffee acid: celery, orange, lemon, carrot, avocado, plum, eggplant, peach, chestnuts, nuts, soybeans, chickpea, among others.
– Foods with elagic acid: we find grapes and pomegranate.
– Foods with lithium: onion, asparagus, endivias, melon, parsley and potato.
– Others: linen seeds (contains cyanogen and mouths), mustard seeds, pine nuts, millet, wheat, cinnamon, carrot and spinach. In the case of cinnamon, carrot and spinach. There are opinions found on whether or not they must find in this list.
If it is the most advisable foods for hypothyroidism are: garlic, tomatoes, beans, peas, corn, sunflower, lentils, oats, mango, apple, dates, coconut, strawberries , the apricots, the nuts of Brazil, the pineapple, the hazelnut, the pistachos, the anacardos, the fennel, the swab, the terrestrial ivy, the ginseng, the basil, the seaweed, the seafood, iodized salt, among others. Now, if we talk about the proper functioning of a healthy thyroid, we find the following micronutrients intervening:- iodine. It is essential in the production of thyroid hormones, this help in the functioning of this gland. Its decrease cause hypothyroidism, its increase cause hyperthyroidism. We find it in seafood, eggs, milk and dairy products.
– Selenium. Its presence is very important in the function of the thyroid gland, it is related to the improvement of several thyroid diseases. This micronutrient is found in red meat, fish, vegetables, pinions, eggs, mushrooms, wheat and others.
– Zinc. It deals with the process that converts the inactive hormone T4 into the active T3 and is the second mineral with the highest concentration in the body. It is found in the wheat germ, rye, nuts, some seeds (sunflower, pumpkin), red meat, oysters, chicken, some legumes and cereals.
– Vitamin A. It facilitates the absorption of iodine in our body. In vegetables you will find it in the form of pro-vitamin A, that is, Betacarotene. You can find it in the pear, pumpkin, pineapple, tomato, papaya, and many others.
– Iron. Its function is to stimulate the synthesis of thyroid hormones and, in addition, it is the mineral with the highest concentration in the body. In their biodisponable form they are in meats and fish.
– Manganese. Participate in the production of thyroxine, favoring the proper functioning of the thyroid gland. It is in nuts, seeds (flaxseed, chia) and whole grains.
– Copper. Its main function is to provide T3 to plasma, if it increases it can cause hyperthyroidism and, if it decreases, causes hypothyroidism. The recommendation in adults is 900 micrograms per day. You can find it in products of animal origin (seafood, viscera and meat), nuts, cereals and legumes.
– Vitamin D. In hypothyroidism, the disease of serious and hashimoto thyroiditis, low levels of vitamin D. have been detected some sources are enriched cereals, milk and fatty fish.
– L-carnitine. In cases of hyperthyroidism, the organisms reserves are exhausted.
– Vitamins of complex B. People with severe disease tend to have vitamin B12 deficiency.
– Tyrosine. It is an amino acid that is obtained from another so -called phenylalanine. It is present in fish, meat, almonds, pumpkin seeds and sesame.
– Vitamin E. acts synergisticly with selenium, expanding its antioxidant capacity.
– Vitamin C. facilitates the absorption of levothyroxine.
Other thyroid juices
Before finishing, we provide our section with additional recipes. These shakes are delicious and contain many micronutrients indicated for hypothyroidism diets, we hope they are for your liking so that you vary your menu.- Apple shake and low-calorie strawberries
– Burned and strawberry shake
– Mango and Kiwi Detaxing Slow
– Burned juice to lose weight
– Yogurt and strawberries
– Mora and strawberry shake
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