The main ingredient of the horchata is the chufa. The chufa is a tuber, whose main contribution is carbohydrates, followed by healthy fats, fiber and proteins. For this reason, it is perfect to start the day with energy, to replenish strength after exercise or when we find ourselves somewhat decayed. In addition, this homemade chufa horchata does not carry gluten, nor lactose and is suitable for diabetics for bringing sweeteners and not pure sugar. Keep up in recipes to discover the single step by step that Sheila shows us and learns to prepare sugar -free pacifier horchata, Youll love it!
| 🚻 4 Diners | 🕘 45M | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make sugarless chufa horchata: |
| 250 grams of chufa 100 grams of sweetener (use xilitol) 1 liter of water |
| Additional characteristics: cheap cost, popular in spring-summer, cold |
Ingredients to make sugarless chufa horchata:
1. The first thing we must do to start preparing this sugar-free pussy horchata is to hydrate the chufa. To do this, we put them in a casserole and cover them completely with mineral water. We let them hydrate for 48 hours, changing the water every day to discard the waste that the chufa gives off. Not to do so, by absorbing water, the tuber will also absorb this waste.
2. Once the chufa is hydrated, it is put in the blender with a glass of water and crushes until it is like a lumpy paste.
Trick: You can also crush the chufa with the electric blender if we do not have blender.
3. Now that we have a kind of pasta, to continue with the elaboration of the homemade pussy horchata, we are adding the rest of the water little by little so that the suck taste.
4. Then, add the sweetener and beat a little more so that everything is mixed well and obtain a sugar-free sugar packet.
5. Then, we take a Chinese strainer to remove all the remains of a chufa that have remained and a thinner and smooth horchata remains. If you want the drink to be even more cast, you can pass it through a mesh strainer.
6. Finally, we pour the sugar-free chufa horchata into a jug, bottle or the container we want and reserve it in the refrigerator to keep it and get it to be cold. You can also enter the freezer for a while and take it a little hailstorm.
7. Easy right? You can enjoy homemade chufa horchata during summer days, with croissants stuffed with white chocolate or a peanut butter sandwich. And if you want to learn more simple recipes like this, don miss my YouTube channel; feature = IV
