In recipesgratis.net we propose an energy shake for athletes that combines oat proteins with banana and strawberry vitamins. The strawberry smoothie with banana and oats provides all the energy necessary to perform a medium physical activity and also does not contain lactose, an ideal fruits shake for all those who are intolerant. Follow the step by step and enjoy this shake with special oatmeal.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make strawberry smoothie with banana and oats: |
| 8 Strawberry Units 1 banana unit 1 tablespoon dessert of orange blossom |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make strawberry smoothie with banana and oats:
1. We gather all the ingredients to prepare the strawberry smoothie with banana and oatmeal.
2. First, we soak the oats in warm water for 10 minutes. The more time passes in the more tender water and will be liquefied more easily.
3. We peel the banana, we cut it in red and put it in the blender glass.
4. Next, we add the strawberries washed and cut into pieces. We add some orange blossom honey and if you prefer, you can sweeten the energy smoothie with sweetener or sugar.
5. Beat the banana and strawberries with the blender.
6. Add the drained oatmeal and continue beating until the banana smoothie is fine and without lumps. Once beaten you can go through a strainer.
7. If you feel like trying more energy shakes such as this strawberry smoothie with banana and oatmeal, try the banana and orange shake or the behad of dates with almond milk. We are waiting your comments!
