Smoothies are an incredible drink, since in addition to helping us stay fresh, they give us innumerable highly beneficial nutritional properties for our body. This is so thanks to the fruits that make up these shakes, since they are natural, seasonal and without added sugars. For all the above and its exquisite flavor, in recipesgatis we bring for you an excellent smoothie recipe made of strawberry, banana and kiwi, three characteristic fruits for its high potassium content, a fact that makes this fruity shake into a drink in a drink perfect for athletes to ingest it. We invite you to accompany us in this rich, easy and fun Smoothie strawberry, banana and kiwi, youll see that you will love it!
| 🚻 2 Commensals | 🕘 15m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make strawberry, banana and kiwi smoothies: |
| 1 piece of banana 1 piece of kiwi 1 strawberry cup 1 cup of ice ¼ cup condensed milk (60 grams) 1 pinch of ground cinnamon |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, cold |
Ingredients to make strawberry, banana and kiwi smoothies:
1. In the following image we observe the ingredients that we will need for the preparation of this delicious and healthy strawberry, banana and kiwi smoothie, so do not lose detail.
2. To start, we will place the entire strawberries, with the leaves included, in a container with enough water to cover them, add a few droplet droplets and let them stand for 10 minutes. After this time we remove them from water and reserve them for a time to continue with the elaboration of strawberry and banana smoothie.
3. On the other hand, we take the banana, peel it perfectly and slide it into small pieces to place them in the blender along with a little ice and a pinch of ground cinnamon. Then, we proceed to liquefy until a mixture of homogeneous and thick consistency is obtained. We withdraw the banana smoothie from the Basus of the blender and reserve a moment. Banana is a fruit with high contents of the potassium mineral, which has an important role in the transmission of electrical impulses to the heart, in addition to helping the proper functioning of all the muscles of the body.
4. Now, to continue with the preparation of strawberry and banana smoothie, we take the kiwi, we peel perfectly and, in the same way as the banana, we slice in small pieces to place them in the blender together with half of the milk Condensate, ice and a pinch of cinnamon. We liquefy until you get a homogeneous and thick mixture. We withdraw from the base from the blender the beaten kiwi and reserve a moment. Kiwi is a very attractive fruit, since it has an incredible flavor and consistency, in addition to being one of the fruits with the most potassium and vitamin C content, the natural flu by excellence.
5. Finally, we take the strawberries once disinfected, remove the leaves and stems that could have and place them in the blender along with the remaining condensed milk, ice and a pinch of cinnamon. We liquefy until we get a homogeneous and thick mixture, we remove from the blender and reserve a moment. Strawberry is one of the fruits considered as natural antioxidants par excellence for its high concentrations of flavonoids. It also contains high doses of vitamin C, potassium and folic acid. Therefore, including it in our fruit smoothies is always synonymous with success in every way, both for the pleasant taste it brings and for its beneficial properties.
6. Once all fruits have been beaten, to serve the natural smoothie we take the banana shake and place it at the bottom of the glass, then add the kiwi shake and, and to end, add the strawberry shake and integrate. You will see that the result is a fruity shake full of color and flavor. We can enjoy this strawberry, banana and kiwi smoothie as a breakfast or before exercising, with fruit energy bars or oats. Enjoy it!
