The smoothie bowls or breakfast bowls are a very healthy option to start the day. Generally, a very dense fruit smoothie or smoothie is used and served with fruit, nuts, cereals, etc. It is very common , AçaÃ, Chia seeds, etc. In this recipe that I share with recipesgratis I have used the dragon fruit or red pitaya, a natural detoxifier. There is a colorful dish and full of nutrients, perfect to start the day. Anyx and prepare this step by step with me if you don know how to do smoothie bowl of red fruits for breakfast! You have many more vegan and healthy recipes in my blog target = _blank re = NOFOLWVEGSPIRION.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make Smoothie Bowl of red fruits and dragon fruit: |
| 1 pitaya, pitahaya or red dragon fruit 2 frozen ripe bananas 2 cups of water (480 milliliters) 2 tablespoons of sugar (coconut) 1 fresh banana ½ orange 3 tablespoons of the forest fruits 2 soup tablespoons of cereals or granola 1 pinch of chocolate chips |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Smoothie Bowl of red fruits and dragon fruit:
1. First, to make this smoothie bowl are fruits, peel the pitaya, cut it and add it to the blender. Chop the frozen bananas and add them to the blender as well.
2. Pour 1 cup of water and add the sugar. Crush the fruit until a homogeneous mixture is formed. The amount of water and sugar you put to the Smoothie Bowl banana and Pitaya depends on your tastes.
Trick: If you like a healthy smoothie bowl, more liquid adds more water and crushes again. If bananas are not too mature and are not sweet add a little more sweetener. If you like the natural flavor of the fruit omits sugar.
3. Prepare the decoration of your smoothie bowl for breakfast: cut the banana and sliced ​​orange, although you can add another fruit that you like the most.
4. Pour the shake into a bowl and decorate it with the slices of fruit, red fruits, cereals and chocolate chips. Add the topings that you like your Smoothie Bowl of red fruits and enjoy!
