This smoothie after training that I have shared with recipesgratis is perfect for its main ingredients are banana, the fruit of athletes par excellence, and peanut cream that provides a lot of protein and healthy fats necessary for our metabolism. For the extra vitamin contribution I have added carrot, a vegetable rich in vitamin C, A and antioxidants; It also provides fiber, potassium, calcium, magnesium and folic acid. I have also added some ginger and celery, famous for its anti -inflammatory properties, perfect for painful muscles after training.
| 🚻 2 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make Smoothie after training: |
| 1 cup of soy milk 4 bananas 2 carries 2 celery branches 1 piece of fresh ginger 2 tablespoons of coconut sugar 4 4 tablespoons of peanut cream |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make Smoothie after training:
1. Peel bananas and carrots and chop all fruit and vegetables.
2. Place the bananas, carrots, celery, ginger, coconut sugar and peanut cream in the blender glass, and pour soy milk inside. Crush all the ingredients well until you get a soft and lump shake.
3. Serve the smoothie and after training in a glass or glass jar recent The smoothie. Even so, it will be creamy for bananas, but less thick. And do not forget to visit my blog Target = _blank rel = NOFOLWVEGSPIRION to find more recipes like this.
