This banana smoothie with dates and cinnamon is a drink full of energy, perfect to start the day. The dates are appreciated for their high content of natural sugars that provide a lot of energy. They also contribute a lot of insoluble fiber, favor digestion and have anti -inflammatory properties. Bananas are a fruit of athletes par excellence, provides many vitamins and minerals and have natural sugars that, together with the sweetness of dates and in combination with cinnamon, will give a delicious taste to the shake. It is a simple smoothie, but with many properties and without a hint of processed sugar, ideal for those who want to take care and carry healthy eating. Do not miss the step by step I share in recipes and discover how to do banana and cinnamon without sugar.
| 🚻 2 Diners | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make banana smoothie and sugarless cinnamon: |
| 2 cups of vegetable milk without sugar 4 dates without bone |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make banana smoothie and sugarless cinnamon:
1. Cut sliced bananas and dates into pieces. It is better that you use previously frozen bananas so that the shake is more creamy and fresh.
2. Place all the ingredients in the blender glass and pour the vegetable milk inside. Beat everything until there was a banana smoothie and creamy cinnamon. You can use the milk that you like the most, but if you want to guarantee that it does not carry any sugar, we encourage you to prepare your own following these recipes: homemade oat milk and almond milk.
3. Pour the vegan banana smoothie in glasses and serve it. As an option, to add some healthy proteins and fats to the shake, you can add half a tablespoon of peanut cream or peanut butter. Visit me at target = _blank rel = NOFOLW class = outboundvegSpiration and discover all the recipes I keep for you.
