Smoothie or Smoothie Bowls bowls are more and more popular and, in fact, they are my favorite breakfast. A healthy smoothie bowl consists of a thick shake base with a varied toping and combines all nutrients and vitamins, making it a balanced and healthy breakfast. As the basis of this Smoothie Bowl of banana that I bring to recipesgatis I have chosen a simple milkshake based on banana and apple with a touch of cinnamon and as topings: fruit, oat samples to provide complex carbohydrates, peanut cream to provide protein Healthy vegetables and fats, as well as black chocolate, which also provides antioxidants and gives a sweet touch to the plate.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make banana smoothie: |
| 4 frozen bananas 2 cups of water (480 milliliters) 1 teaspoon of cinnamon 2 blocks 2 kiwis 1 fresh banana 4 tablespoons samples of samples of oatmeal 2 tablespoons of peanut cream 4 ounces of black chocolate 1 Palma honey stream 1 pinch of chia seeds |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make banana smoothie:
1. First prepare the base by placing frozen bananas, peeled and chopped apples (reserve some top for toping), water and cinnamon and crush the entire fruit until a homogeneous and thick beaten is formed.
2. pela and cut into slices the kiwis and the fresh banana. Pick the black chocolate in pieces.
3. Pour the banana smoothie into a bowl and place the chocolate pieces on top, the slices of kiwi, the muesli, the peanut cream, apple sheets and the banana slices, pour a spring of palm honey on top and sprinkle A pinch of chia seeds.
4. The Smoothie Bowl bananas is served in bowls. Do not stop trying these others equally delicious as this, and visiting my blog target = _blank rel = NOFOLWVEGSPIRION to find many more ideas for breakfast:- Smoothie Bowl chocolate and banana
– Smoothie bowl of red fruits
– Mango Smoothie Bowl
