Carrot antioxidant juice
This drink heads our list of juices for skin and hair, as practically all the nutrients necessary for skin health gathers. With just 3 ingredients! The apple, the celery, and the carrot together provide abundant potassium, magnesium and the vitamins C, A and E. It seems very important that you know each of those compounds, so we detail the steps of this recipe. Vitamin A: Softens the skin, facilitates healing, prevents and softens wrinkles. In addition, it provides cutaneous firmness, favors natural tan, combat acne, has antioxidant action, improves the scalp (controls the sebum, improves the texture and stops the fall).
– Vitamin C: It is responsible for protecting the skin from free radicals along with flavonoids. In addition, it stimulates collagen, thus maintaining firm skin, preventing and attenuating wrinkles. As if that were not enough, avoid the appearance of spots and also mitigate them.
– Vitamin E: Inhibits the aggressions of free radicals, so the fruits contained in this vitamin is used a lot in flaccid skin smoothies.
– Vitamin B12: Avoid aggressions of free radicals and help prevent and reduce spots, thanks to regulating the dermis pigment. The rest of vitamins B also benefit and protect the skin, hair and nails.
– Potassium: hydrates and nourishes the skin, contributes to the regulation of osmosis, the balance of water, prevents the formation of free radicals and regulates the transfer of nutrients through the cell membrane.
– Magnesium: Maintain skin hydration, repair and regulate cell regeneration, helps detoxify the epidermis, fights allergies and acne.
– Flavonoids: They exert an antibacterial effect, enhance the synthesis of natural collagen, fight sagging and increase elasticity. It is an anti -aging compound!
– Water: it is excellent hydrating, cleaning toxins and giving luminosity in the face. The apple contains an 80 percent of water, the celery more than 90 percent and the carrot 89 percent.
Procedure- Wash the ingredients.
– Trocea 1 bare carrot, 1 peeled apple and 2 celery branches.
– Crush everything in the blender along with 2 glasses of water.
– When there are no lumps, add 1 CDA. of lemon dessert.
– Beat again until all flavors are integrated.
Yield for 2 diners.
Orange antioxidant juice
If you want to get the most out of your orange juice for the spots of the face, it is best to reinforce it with other fruits to make it more effective. We add blueberries and pineapple. Surely you will wonder why these three fruits together are so effective:- Narrows: it provides anthocyanins, which are plant pigments that delay skin aging, as they have antioxidant properties. On the other hand, it contains the K and C vitamins, favorable in the healing of surface wounds. In addition, the consumption of this fruit also helps in acne treatments and psoriasis.
– Pineapple: It contains abundant antioxidants, bromeline, and vitamins C and E. Bromeline in the world of cosmetics is used in whitening and the softened skin, as well as in the elimination of freckles. In addition, diuretic and anti -inflammatory properties of pineapple help reduce dark circles.
– Orange: The pulp contains vitamin A, C, B1, B2, Potassium, Magnesium, among others, and the peel has riboflavin, potassium, proteins, beta-carotenes. The shell is used a lot in home remedies for spots on the face by the liver.
Procedure- disinfects fruits.
– Chop 1 small or medium pineapple, previously peeled. To remove the peel, stand up and short from top to bottom around.
– Squeeze the juice of 2 oranges.
– It deposits all the previous ingredients in the blender and suck 1 cup of blueberries.
– If you want a lighter consistency, add more liquid. In this case the juice of another orange is great.
– Serve and add ice. This drink can also include it in your flaccid skin milkshakes.
Yield for 1 diner.Avocado is widely used in homemade beauty treatments, since it is essential for acne, hair, spots and wrinkles, but ingested can benefit you even more, because it acts from the inside keeping healthy skin. This fruit contains oleic acid, folic acid, vitamins C, E, D, B1, B2, B3, B5 and B12. For this reason, we prepare this green smoothie, but we decided to complement it with other very nutritious ingredients to make it more powerful and effective. Banana is rich in antioxidants and vitamins C, B6 and potassium. Coconut water for its moisturizing power and vitamins A, B and E. Finally, we add a touch of ginger because it is a good source of potassium, vitamin C, magnesium, zinc and antioxidants. If you are interested in the milkshakes to rejuvenate the skin, try this delicious proposal following these steps: procedure-add in the blender glass: 1 chopped banana, 1/2 cdta of fresh ginger chopped finely chopped, 1 avocado chopped in 4 parts, plus 100 ml of coconut water. Everything must be previously washed and peeled.
– Crush everything until a fine texture is left without lumps.
– Serve and taste. Remember, nothing like juices for porcelain skin.
Yield for 2 diners.
Strawberry smoothie with banana and oatmeal
Strawberries provide antioxidants, salicylic acid, zinc, magnesium and vitamins C, E, B1 and B2. Salicylic acid relieves acne and other cutaneous diseases, opens clogged pores and softens the shining skin. On the other hand, oats provides vitamin E, potassium, silicon and vitamins of group B. Silicon maintains the Lozano complexion and strong hair. Add to these fruits the properties of banana and you will get one of the best juices to rejuvenate. Would you like to try this smoothie? Then follow the next step by step: procedure-disinfect 8 strawberries and reserve.
– Soak 2 cdas oatmeal in 200 ml of warm water for 10 minutes.
– If you leave it twice as long or a little more, the flakes will be more tender and will be easier to crush them. Then, strain and discard the water.
– Crush in a 1 banana blender and strawberries reserved along with 1 tile of orange blossom or sweetener of your preference. Have everything previously chopped.
– Add the already drained oatmeal and crush until a totally homogeneous mixture is.
– The preparation for a strainer passes, if you prefer.
– Serve and voila. Enjoy one of the best anti -aging juices!
Yield for 2 diners.
Melon and Kiwi shake
One of the main characteristics of skin moisturizing juices is its important contribution in water. In this recipe, the Kiwi contains 83.07 percent of water and the melon a 80 percent. Not bad, right? To this adds the key nutrients for the skin provided by both fruits: potassium, antioxidants, folic acid, and vitamins A, C and E. Finally, there is the touch of the lemon that gives this drink an extra dose of vitamin C and potassium , plus a flavor that balances the mixture. Follow the easy steps: procedure-lava, pela and chop 1/2 melon and 3 kiwis. Remember to remove the seeds to the melon.
– Deposit everything in a blender or any other processor.
– Add 3 dessert cdtas of the lemon juice and 500 ml of water little by little. As you know if you need all the water or not, that will depend on the texture you want to get.
– Beat until a fine and lump consistency.
– Serve and give yourself a pleasure with our juices for beautiful skin.
Yield for 4 diners.
Guayaba and Orange Juice
If you are looking for easy milkshake recipes to rejuvenate the skin, this is ideal. In addition, this drink only needs two ingredients and prepares in a two by three. Guayabas and oranges provide important nutrients to wear radiant skin: abundant potassium, magnesium, antioxidants and vitamins A, C, E and D. As if that were not enough, nothing is wasted here, because the guava leaves prepared in infusion can Apply on the skin to relieve acne. Do not miss the easy indications: procedure-lava 3 pieces of guava and 4 oranges.
– Peel both fruits. Then, leave the guavas without a stem or colita and chop them, while the oranges divide them into segments. Remove the seeds from each and eliminate the white parts as much as possible, as they bitter the preparation.
– Deposit all fruits in a blender along with 1 liter of water.
– Process until you get a homogeneous mixture.
– Strain the juice and serve it.
Yield for 4 diners. If you are interested in other shabing for flaccid skin, take a look at the next antioxidant fruity folded video. Healthy and delicious!
Green spinach shake
This detox juice for the skin contains spinach that provides 90 percent of water, more potassium, magnesium and vitamins K, A, E and C. For its part, almond milk provides potassium, vitamin E and B2. On the other hand, the remaining fruits of this recipe, reinforce the portions of potassium, magnesium and vitamins A, C and E. A true elixir for the skin! Do not think about it and start taking care of your daily diet with some green shakes for the complexion. Follow these steps: procedure- disinfects vegetables and fruits.
– Liquea 2 cups of chopped strawberries (without rabito), 2 bananas or chopped bananas (previously peeled) along with 1 cup almond milk.
– Add 1 chopped apple and 1 cup of fresh spinach leaves (put them a little with your hands while adding them), along with 1 cup of orange juice.
– Process everything again and do not stop until you get a homogeneous mixture.
– You can serve this skin shake with ice.
Yield for 4 diners.
Cucumber, celery, and green apple
The cucumber is a powerful moisturizer thanks to its 97 percent of water. In addition, it contains potassium, silicon, folic acid and vitamins A, B C and E. ingested is a powerful anti -cellulite and sliced ​​on the skin serves to reduce bags, dark circles, scars, inflammations, etc. The pear, meanwhile, is a fruit rich in antioxidants (beta-carotenes that are pro vitamin a), has 80 percent of water, selenium, zinc and vitamins C and E. dates provide vitamins C and D. by Latest, apple and ginger reinforce the load of vitamin C and complement the shake with other nutrients. Enjoy the power of our healthy skin, guiding you with the next step by step of this recipe: procedure- Pela the 1 cucumber, 1 apple, 1 pear and 1 piece of ginger. Then, finely pike ginger and the rest of the fruits cut them into medium pieces. Reserve everything.
– Troy 1/2 celery and 4 dates without bone.
– Deposit in the blender all the previous ingredients, plus 1 glass of water and process them.
– It serves and tasters this skin shake.
Yield for 1 diner.
Beet, carrot and apple shake
The beet provides 89 percent of water, potassium, magnesium and vitamins C and E. On the other hand, papaya provides 90 percent of water, antioxidants, papain that favors in the increase in collagen and vitamins A, and C. rest of the ingredients (apple, carrot, celery and ginger) reinforce those vitamins and enrich this natural formula with other additional compounds. As if that were not enough, our recipes of juices that rejuvenate acquire delicious flavors, check it taking note of the steps we provide below: Procedure-Clean 1 beet, 2 apples, 1/2 papaya, 2 carrots, 1 piece of ginger and 1 celery. Remember, another way to use carrot for stained skin, consists of using juice directly on the skin (without sugar).
– Peel all the ingredients and then, cut them medium pieces.
– Immediately, deposit them in the blender and add 1 cup of water (240 ml).
– Crush until it acquires a couple and no lumps.
– Strain if you prefer a lighter texture.
– It serves in a glass or glass jar.
Yield for 2 diners.
Cucumber and blueberry shake
Cucumber, blueberries and spinach provides good doses of potassium, silicon, folic acid and vitamins A, B, C and E. On the other hand, Greek yogurt complements that nutritional picture, providing vitamins E, D, B2, B6 and B12. It is interesting to mention that this last ingredient, used as a home remedy on the skin, helps relieve problems, such as acne, swollen eyes and dark circles. Sign this recipe for green juices for the skin and apply the following steps: Procedure- Disinfect 1 cucumber, 1 cup of blueberries and 1 cup of spinach leaves.
– Rebana the cucumber and leave the shell (this part is rich in fiber).
– Deposit all the previous ingredients in a blender.
– Add 350 gr of Greek yogurt and 1 cup of water (240 ml).
– Blend until you get a homogeneous drink.
– Serve with ice and enjoy all the benefits of green juices for the skin.
Yield for 2 diners.
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