Chamomile tea
Chamomile infusion is a home remedy traditionally used against insomnia due to its relaxing and soothing properties. To enhance its effect you can give you a warm water shower or prepare a tub bath and add a few drops of chamomile. You can also aromatize your room with the same product. A pleasant atmosphere to sleep, without a doubt, complements the benefits of this drink. Prepare this classic chamomile tea following the step by step that we leave below: Ingredients- 1 liter of water
– 1 handful of chamomile flowers
– Honey or stevia (optional)
Procedure- heat the water in a casserole that is deep. Wait until you reach your boiling point (the first bubbles), but do not boil it.
– Add the chamomile and let it stand in the water. Wait for at least 10 minutes so that all the properties of the flower are absorbed. If you use the chamomile in bags, 10 minutes of rest will suffice.
– Strain tea and serve it. You can sweeten it with 1 honey cycta or 1 stevia pill. Most sleep infusions should be taken 30 minutes before sleeping, for 15 days or more, except some exceptions.
Miss for 5 diners. And if you also want to know how to make chamomile tea to lose weight, do not miss this article.
Golden Milk
Golden milk, Golden Milk or Golden Latte, is an Ayurvedic drink famous for its multiple medicinal properties, which include a relaxing effect that induces a good rest. This is logical, since many of its ingredients are usually used individually in the different sleep drinks: cardamom, cayenne, vanilla and milk (soybeans, oatmeal or cow because they contain tryptophan). Turmeric, on your part, provides anti -inflammatory properties, improves digestion and relieves any digestive disorder. Follow the next step by step and prepare this comforting and relaxing drink: ingredients- 2 cups of milk (animal or vegetable)
– 2 Green cardamom grains
– 1/2 Cinnamon branch
– 1 piece of vanilla in pod (optional)
– 1 dust turmeric cdta
– 1cdta of ground cinnamon
– 1 cdta of powder or grated ginger
– 1/4 ground black pepper cdta
– 1/4 Cayena Cayena
– 1/4 CDTA of ground smell
– 1 coconut cdta, agave syrup, honey or other natural sweetener.
Procedure- Heat the milk along with the following ingredients: cinnamon, open vanilla sheath and open cardamom grains.
– Wait until you reach your boiling point, without letting it boil. Just then (bubbles will be small yet), the fire goes down.
– Deposit the rest of the ingredients. Stir very well and cook for 5 minutes over low heat.
– Straps the preparation and serves in a cup. Adorns sprinkling cinnamon on top.
Yield for 2 diners. In this article we show you how to make Golden Milk easily. Lets cook!
Jamaicas water
The flower of Jamaica (Rosa Abisinia or Rosa de Jamaica) is a plant originally from Africa, famous for its medicinal properties, among which is its soothing effect, ideal to combat insomnia. This flower is characterized by its high mineral content, and some of them influence a good rest, such as: iron, magnesium, calcium and selenium. Now well, infusions in general can be taken cold or hot , but in this article we propose a cold version thought of the hot seasons, when it costs to fall asleep and you hardly want to take something hot. According to Dr. Eduard Estivill, a specialist in sleep disorder, heat qualifies as a main disturbances that does not allow sleeping. So, if you need sleeping drinks all night, that they are refreshing and tranquilizers, try this recipe following the step by step: ingredients- 15 gr of Jamaica flower
– 1250 ml of water
– Sugar to taste)
– Ice (to taste)
Procedure- deposits the water and the flower of Jamaica in a casserole that is deep, heat over high heat. When the infusion begins to boil, turn off the heat and let it stand for 2 hours or until it cools completely.
– Strain, sweeten and serve. Add some ice if you feel like it, do not exceed.
Yield for 4 diners
Peppermint tea
Although peppermint is better known for its benefits for digestion, it also functions as an effective calming. This herb prepared as a home remedy facilitates sleep conciliation, as agitation decreases due to its relaxing effect. Take note of the next step by easy step: ingredients- 5 peppermint sheets
– 1 cup of water (240 ml)
– 1 stevia pill or 1 honey cdtaProcedure- Heat the water along with fresh peppermint leaves. Wait until you reach your boiling point and when the bubbles are still small, from that moment, leave it 5 more minutes. If you use peppermint tea bags, wait until the water reaches that point, turn off the heat, pour the water into a cup and add them.
– Stock teababue tea and let it stand 5 minutes. After this time, serve it in a cup and endise it if you want.
Yield for 1 diner.
Celery tea
Although there are still no conclusive studies on the influence of celery on sleep reconciliation, as a home remedy he has very good reputation. Many people claim that this infusion to sleep helps them to fall asleep more easily. If you want to check its effective
– 2 liters of water
Procedure- Lavor the celery. Then, cut the white base of the vegetable, only retain the stems and leaves for tea.
– Heat the water and just when it boils, add the pieces of the celery. Slowly kitchen for 30 minutes.
– Time after tea and serves. Sweeten if you feel like it and take it 30 minutes before sleeping.
Yield for 1 diner.
Salvia infusion
Salvia is another of the sleep herbs, well known for its benefits for the agency, although most of these still continue to study. It is said that this herb has relaxing and anxiolytic action, so it is a good relaxing tea for the nerves. However, not all sage varieties have the same properties, we point out that some can even be toxic. The savia officinalis is what we find in the supermarket or in the specialized stores. If you prepare to sleep made with sage, do not take more than one glass per day, or for more than 15 days. Try this drink putting these easy steps into practice: ingredients- 1 liter of water
– 10 sage sheets
– 1 lemon
– 4 bay leaves
– Some sweetener (honey, stevia, others)
Procedure- boil the water in a deep casserole. Wait until the boiling point reaches, although without letting it boil completely, before continuing with the next step.
– Add the sage, bay leaves and lemon juice. Kitchen between 15-20 minutes before removing the infusion from the fire.
– Let the relaxing infusion rest for about 5 minutes. After that time, it serves and sweetens if you feel like it.
Yield for 6 diners.
Toronjil infusion
The Toronjil not only has a soothing effect, but also improves the quality of sleep thanks to its phenolic compounds, especially thanks to the rosmarinic acid characterized by its calm and sedative effects. If that were not enough, we could qualify this drink as one of The most aromatic and tasty sleep infusions that exist due to their characteristic citrus tones. Put the following easy steps into practice: Ingredients- 1 cup of hot water
– 3 tiles of grapeflary leaves (dry or fresh)
Procedure-heat water. Wait until you reach your boiling point, but don let it boil.
– Incorporates the leafs of Toronjil. Cover the casserole and let the preparation stand for a few minutes.
– The infusion passes through a strainer, and serves. If you want you can sweeten it. Take it 2 times a day for 15 days and one of those times, do it 30 minutes before going to bed.
Yield for 1 diner.
Lavender infusion
Lavender infusion is very popular among relaxing teas to sleep well, it is considered a relaxing par excellence, since even their aroma have a soothing effect. Prepare this lavender infusion following step by step below: Ingredients- 3 tiles of dry lavender flowers
– 1 cup of hot water
Procedure- cooking water in a casserole, until it almost boils. When you see small bubbles in the background, it will be time to turn off the fire.
– Check out the dried flowers in hot water. Allow you to rest for about 10 minutes.
– Stock and serve. This infusion can be taken cold or hot, everything depends on the weather.
Yield for 1 diner.
Banana tea
There are those who say that this home remedy is part of the teas to sleep. Well, although there are no recognized studies on this subject, it is known that bananas contains compounds related to sleep induction, such as magnesium, potassium and high levels of tryptophan. Follow our detailed indications in the next step by easy step: ingredients- 1 banana
– 1 pinch of cinnamon
– 1 cup of water
Instructions- Lava the banana very well. You must do it very scrupulously, because you will also use the shell.
– Cut the extremes. Discard those parts, but leave the rest of the whole fruit.
– Pour the water into a casserole, and add the banana. Let it boil over low heat for 10 minutes.
РStock and serve. Add 1 pinch of cinnamon, remove and b̩belo 20-30 minutes before going to sleep.
Do you want to accompany this banana tea along with a delicious banana bread? Don miss this recipe!
Valerian infusion
Among the relaxing teas to sleep well, Valeriana has a position of honor for the fame that accompanies her. However, according to Mayo Clinic (Bauer 2018), despite the fact that some studies show that people who used Valeriana as a relaxing, presented less anxiety and stress, in other studies no benefit was evidenced. Try this infusion to sleep following every step of this recipe: ingredients- 10 gr of Valeriana root
– 500 ml of water
Procedure- Pour the water into a casserole and wait until it begins to boil. Add the Valerian and cook for 10 more minutes.
– Turn off the heat and let the infusion rest for 5 minutes. After that time he sneaks, serves and sweetens.
Yield for 2 diners. What do you think of this relaxing tea recipes for sleeping? Tell us your opinion in the comments.
