This red fruits and banana smoothie is full of antioxidants and carbohydrates that give us energy to start the day. It is also a good option before training for the energetic contribution it provides. Datiles and bananas provide natural sugars and slow absorption carbohydrates that help fight tiredness, have a satiating power and provide more fiber to this Fruta Smoothie of the forest fruits that I bring for recipes.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to make red fruits and banana smoothie: |
| 1 cup of red fruits (they can be frozen or fresh) ¼ cup of dates 1½ cups of water (360 milliliters) 1 frozen banana ½ teaspoon of cinnamon ½ |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make red fruits and banana smoothie:
1. Put the dates soak in warm water for 10 minutes and then drain them.
2. Combine in the glass of the blender the red fruits, dates, cinnamon, banana and water.
3. Crush the fruit until you get a red fruits smoothie with homogeneous water without trips.
4. serves the delicious red fruits and banana smoothie for breakfast or when you most want. And do not forget to take a look at my blog target = _blank rel = NOFOLWVEGSPIRION where you will find many more milkshakes and juices recipes.
