Pumpkin is a very original ingredient for a shake. The pumpkin has purifying properties, it provides fiber, energy and produces satiety, as well as banana, therefore, this pumpkin smoothie that shared with recipesgratis is perfect for breakfast. The pumpkin and banana shake is very creamy and rich, and also, due to the combination of the ingredients it contains vitamin A, vitamins of group B (including folic acid), vitamin C and E, potassium, magnesium, iron and calcium .
| 🚻 1 Company | 🕘 15m | 🍵 Desayuno | 🤯 Dipcarión Baja |
| Ingredients to make pumpkin smoothie: |
| 1 cup of cocida pumpkin 2 frozen bananas 1 piece of ginger or 1/2 teaspoon of ginger powder 1 cup of almond milk ¼ teaspoon of ground anise seeds ½ teaspoon of cinnamon 1 pinch of pepper ¼ teaspoon of nutmeg 1 natural soybean yogurt 1 tablespoon sample sample 1 jet of caramel syrup |
| ADDITIONAL CHARACTERISTICS: Cheap cost, boiled |
Ingredients to make pumpkin smoothie:
1. Peel La Pumpaza, cut it into dice and cook it in a saucepan in boiling water until it is soft for 10-12 minutes. Let it cool.
2. In the blender glass combines all ingredients and throw them up until a pumpkin shake with homogeneous milk is.
3. Pour the pumpkin shake with cinnamon in a glass and pour the soy yogurt on top.
4. serves the pumpkin smoothie with spices. As an option of decorating decoration with samples and caramel syrup.
– Red and banana fruits smoothie
– banana smoothie with Mazana and spinach
