Pitahaya, also known as Pitaya or Dragon Fruit, is a product with important properties for the body. Among them, its antioxidant effect, its high percentage of water, its low calorie contribution, its richness in vitamins and minerals such as calcium or phosphorus. Therefore, Pitahaya is an excellent natural diuretic and helps regulate intestinal transit, so it is ideal for losing weight, combating fluid retention and much more. To take advantage of all its benefits, the ideal is to consume natural fruit or prepare healthy liquefied. In recipes, we propose to make a pitaya juice with milk, yes, with vegetable milk.
| 🚻 1 Diner | 🕘 10m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make pitahaya juice with milk: |
| 1 pitahaya ½ glass of almond milk 1 tablespoon of brown sugar (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pitahaya juice with milk:
1. cut the pitahaya in half and remove the pulp with a spoon. You can also cut it into rooms if you have difficulties. Likewise, you can choose the variety of pitahaya that you like the most.
Trick: Opt for a mature pitahaya to work better and get a softer and more sweet juice.
2. Place the pulp in the glass of the blender along with almond milk and sugar, and crush all ingredients. If you wish, you can add some other fruit to the Pitahaya juice with milk. To do this, we recommend looking at the target of the smoothie, that is, if you want to consume it for its antioxidant effect, add blueberries, while if you seek to increase the fiber contribution, add Kiwi.
Trick: You can replace almond milk with another vegetable, such as soy milk or coconut milk.
3. Praise! It serves the pitahaya juice with milk and enjoy. To consume it very cold, add ice cubes and blend before serving, or reserve an hour in the refrigerator. This natural fruit smoothie is ideal for breakfast or snack, accompanied by other fresh fruits.
