Guayaba and Piña Liquefied
For this pineapple shake recipe we raise the amount of vitamin C and multiply its antioxidants, adding a powerful guava. What did we get in return? A refreshing and tasty liquefied that strengthens the immune system and, in addition, weights, has anti-inflammatory effect and fights anemia, among many other benefits. 3 Guayabas.
– 2 slices of thick pineapple.
– 1 CDA honey soup.
– 1 cup of water or orange juice.
If you already have the kitchen table on the table, allist all the ingredients and you will only lack the next step by step of the recipe of the Guayaba and Piña Liquefied. Propieties of the rest of the ingredients- Guayaba. It is one of the fruits with the highest antioxidant content and, in addition, is full of fiber. In the Top 5 of the fruits with more vitamin C, it is in the first place and follows the guava, the black currency, the eye pepper, the Chile and the parsley. In addition, it contains a lot of water, few calories and vitamins A and E. It also has anti -inflammatory power.
Pineapple smoothie with ice cream
If you want a pineapple juice that shakes the palate of your diners or yours, whether they are large or boys, then you need to try our smoothie. Perfect for summer! What is secret? Non -intention of spoiler, everything is in the combination of citrus fruits, and in the choice of fruits, in this case, we use two sweet fruits with a more acidic. Veraniega dessert or drink? Ingredients- 2 pineapple slices.
– 1 grapefruit.
– 1 orange.
– 3 tapes of ice cream.
– 1 Guinda or cocktail cherry.
If you can no longer wait to try this delicious recipe, follow the step by step of pineapple smoothie with ice cream. A real delicacy!
Celery juice
When we get the celery with pineapple, we not only have a powerful anti -inflammatory, we also have an effective slimming drink. The enzyme of pineapple, called Bromelina, fulfills several favorable functions for our prominence and, among them, highlights its anti -inflammatory and slimming effect. When it acts as anti -inflammatory, it stops prostaglandins of our body causing pain, thus favoring both soft tissues and muscles. If we concentrate on the slimming properties of this enzyme, it is said that it helps reduce belly, combat cellulite and favor weight loss, because it fights cholesterol, it has diuretic, anti-inflammatory and slightly laxative effect. of celery.
– 50 gr of pineapple.
– 1 glass of water.
If you already have everything for this pineapple milkshake, then take note of all the steps that we provide after the celery juice. Properties of the rest of the ingredients- celery. It is an appetizer, sedative, diuretic, purifying, antiseptic, digestive, anti -inflammatory, slightly laxative and healing. For all this, it is believed that it fulfills functions by regulating intestinal transit, stimulating gastric juices, helping to lose weight, preventing cardiovascular diseases, protecting the liver and preventing gout, among others.
Orange antioxidant juice
Within the family of phytonutrients or phytochemicals are antioxidants, which are basically compounds synthesized by plants in their different parts (leaves, branches, roots, fruits, etc.). Likewise, the function of these molecules is to delay or prevent the oxidation of other molecules, in order to eliminate free radicals in the body. Therefore, if you are looking for pineapple juices that have antioxidant mixtures, prove the power of this recipe that contains the flavonoids of pineapple, quercitin, provitamin A and orange folic acid, more anthocyanins of blueberries (mortiline, Definidine, Malvidine and Petunidine) that also act together. A fruit cocktail full of vitamin C and antioxidants! Ingredients- 1 cup of blueberries.
– 1 small or medium pineapple.
– 2 oranges.
When you have the ingredients arranged and well washed, just follow the instructions of the orange antioxidant juice. Prouds of this juice-cardioprotector.
– Anti -aging.
– Anti -inflammatory.
– Slimming.
– Neuroprotector.
– Diuretic.
– Skin regenerator.
Pineapple beaten and chia seeds to lose weight
We provide you with another natural pineapple juice that is characterized by its slimming properties, since it is also in charge of providing satiety, regulating glucose and purifying intestinal transit. 1 pineapple.
– 5 cdas of chia seed dessert.
– 3 green apples.
– 300 ml of orange juice.
– 1 pinch of Stevia or sweetener.If you already have all the ingredients, now you only need to follow the easy step by step of the furry with pineapple and chia seeds to lose weight. Propieties of the rest of the ingredients. It provides important nutrients, among these are rapid digestion proteins, they also provide the 9 essential amino acids. On the other hand, its high soluble fiber content, accelerates and prolongs satiety, improves digestive processes, regulates blood glucose and, finally, stimulates the metabolic rate during the day.
– Green apple. It is a good source of flavonoids, fiber, potassium, vitamins C, A, E and several of the B complex. When we transform their compounds into properties, we obtain diuretic effect, better glucose control, blood sugar, slimming action, protection of protection of Bone and dental health. The best of all? It has low caloric content.
Pineapple and coconut sorbet
When coconut and pineapple meet, only wonderful things can happen in our kitchen, as well as this pineapple with condensed milk. Perfect for any summer celebration! This frozen pineapple shake has a very special touch, as it replaces milk or coconut cream, conventional ingredients in this recipe, with coconut yogurt. Also, this drink becomes more creamy and tasty. Simply irresistible! Ingredients- 2 coconut yogurt.
– 1 condensed milk jar.
– 1 cup of frozen pineapple.
If you have a meeting or you simply want to give yourself a whim, follow the next step by step of the pineapple and coconut sorbet. A dessert and drink at the same time!
Low -calorie fruity shake
Summer is approaching and nothing like our pineapple and apple shake, not only to feel good fresh and hydrate, but also to keep our skin beautiful and our body in shape. 1 Green Apple
– 1 pineapple.
– 2 lemons.
– 1 papaya.
– 1 mango.
– 4 vessels of soda.
If you already checked the ingredients what you need for this recipe, you just have to put yourself at the mandil and follow the steps of the low-calorie fruit milkshake. Propties for the rest of the ingredients- lemon. It contains potassium, water, vitamin C, vitamin A, vitamin E, antioxidants. It has slimming, moisturizing and antiseptic properties.
– Papaya. It has papain, calcium, potassium, magnesium and vitamins C and A, among many other compounds. It favors wound healing, improves glycemia control, is diuretic, anti -inflammatory, facilitates meat digestion thanks to papain, etc.
– Potassium mango. It provides several amino acids, vitamins C and E, flavonoids, beta-carotene, calcium, iron, niacin. Its compounds influence a better digestion, a strengthened bone and muscular system, a controlled weight, an adequate cholesterol level, among others.
Pineapple and orange smoothie
This pineapple juice combats anemia, has anti -inflammatory effect and moisturize, is also a powerful antioxidant, improves intestinal transit, protects your lungs, among other benefits. The best of all? The combination of flavors is a delight. Perfect for breakfast time! Ingredients- 2 oranges.
– 1 guava.
– 4 slices of pineapple.
Preparing pineapple juices is not the other world, but if you already have all the ingredients by hand, it never hurts to first check the next step by step of our pineapple and orange smoothie recipe. Propities of the rest of the ingredients- Orange . It contains potassium, water, vitamin C, vitamin A, vitamin E and antioxidants. Its high vitamin content stimulates the production of red blood cells and strengthens the immune system, while its antioxidants maintain healthy skin.
Ausa and carrot juice
This pineapple and oat shakes, which also contains carrot, stands out for its diuretic, laxative (soft), slimming, anti -inflammatory, energy and protective properties of the bone system, among other benefits. If you want to take advantage of your purifying or slimming power, take it for 15 days in a row or for a month. 2 carrots.
– 4 cdtas of oatmeal with flakes.
– 3 oranges.
– 1 cup of water (240 ml).
– 1 cup of pineapple.
When you have the ingredients arranged and well washed, it only follows the following instructions of the oat juice and carrot. Properties of this juice- its abundant fiber and the presence of a prebiotic, improves intestinal health.
– Pineapple fiber and bromelin have properties that favor weight loss and abdomen reduction.
– Oatmeal stimulates the thyroid gland, participates in the metabolism of the fats, lowers cholesterol and controls sugar.
– The carrot is rich in phosphorus and oats in potassium, both are excellent vigorizing for the brain and body.
– Its high contribution in vitamin C improves the absorption of iron.
Pineapple and coconut milkshake
If you don want to miss the incredible flavor of pineapple with milk pineapple, but you want a healthier alternative, try our recipe for pineapple juice with milk from coconut, without condensed milk, or ice cream and, in addition, with little sugar. Simply irresistible! Ingredients- 1 natural pineapple slice.
– 1 glass of coconut milk.
– 1 CDA of sugar dessert.
Hand ceremony, check ingredients and table on the table? You already have half of the path traveled, now just follow the step by step of pineapple and coconut milkshake. Propieties of the rest of the ingredients-coconut milk. In its nutritional table we can observe abundant fiber, healthy fats, iron, sodium, and vitamins C, E, B1, B3, B5 and B6. It is said that it could influence weight loss, cholesterol reduction, among many other benefits.
Kiwi Green Smoothie
Nothing like smoothies to cheer our breakfast and snacks, since they are very appetizing, ingenious and healthy, so they could not miss a recipe for green juice with pineapple. The pineapple and banana smoothie that we propose this time, is not only delicious, but also functions as a powerful moisturizing, purifying and revitalizing, among other benefits. 2 kiwis.
– 1 cup of spinach.
– 1 CDA soup of brown sugar.
– 1 water banana (11/4 cups).
– 2 slices of pineapple.
When you have the ingredients arranged and well washed, just follow the instructions of the Green Kiwi Smoothie.PROPITIES OF THIS JUGO-VITAMIN A. Excellent for skin, hair and nails.
– Vitamin K. favors blood coagulation, improves the health of bones and helps in other body functions.
– Vitamin C. Increases collagen production, strengthens the immune system, is anti -inflammatory and improves iron absorption.
– Potassium. This essential electrolyte helps in nerve function, muscle contraction, maintains constant heart rate, among others.
– Omega 3 and omega fatty acids 6. They are precursors of many substances in the body, such as those involved in the regulation of blood pressure and inflammatory response.
– Water. Hydrates, thus maintaining essential functions of the organism.
– Fiber. Improves intestinal transit, tashed and regulates blood glucose.
Other pineapple juices
If you stayed wanting more pineapple juices, continue reading, because we provide you wonderful additional suggestions, both in flavor and benefits:- Pineapple collada without alcohol
– Apple and pear smoothie
– Smothie of avocado and pineapple
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