Shakes are a healthy and delicious way to start a diet and especially are a tool to detoxify the body since it is often overloaded by excess food. It is important to clean our body naturally and without a doubt this diuretic pineapple and chia juice that in recipesgratis.net we show you will help you achieve it.
| 🚻 5 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make folding with pineapple and chia seeds to lose weight: |
| 1 unit of pineapple 5 tablespoons of chia seed dessert 3 units of green apple 300 milliliters of orange juice 1 pinch of stevia or sweetener |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make folding with pineapple and chia seeds to lose weight:
1. The first step we must make is to prealist the ingredients of our shake to lose weight.
2. It takes the orange juice and pineapple to a heart without the heart in paintings and liquefies very well until integrating the ingredients.
3. Wash the apples and add them in medium boxes where we have the preparation of the previous step to continue performing our pineapple and chia shake. Blend or process until all ingredients are integrated.
4. Finally, Stevia powder (a pinch) adds to give a sweet touch to our smoothie to lose weight. This step is not mandatory, the fruit already has natural sugars and it is not necessary to add extra, but if you think the taste is very strong we recommend using sweeteners or honey.
5. Once liquefied all the ingredients, add the chia seeds to each of the vessels where we are going to serve the smoothies.
6. serves the pineapple and chia juice to lose weight decorating with seeds. It is ideal that this juice be taken in the morning, taking into account the fruits it contains serves as diuretic and for people who have problems with their digestive system.
