Hydration is very important, especially in hot days or when we practice sports. This cucumber, celery and green apple shake with pear and ginger that I bring this time to recipesgatis will help keep you hydrated due to the properties of its components – all are excellent sources of water, vitamins and minerals. In addition, thanks to the supply of fiber, apple, pear and dates favor digestion, and are, together with cucumber, diuretics and purifying.
| 🚻 1 Company | 🕘 15m | 🍵 Desayuno | 🤯 Dipcarión Baja |
| Ingredients to make cucumber, celery and green apple: |
| 1 cucumber 1 block 1 pear ½ branch of celery 4 dates 1 piece of fresh ginger 1 glass of water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cucumber, celery and green apple:
1. Peel the cucumber, apple and pear and cut them into medium pieces.
2. cut the celery and dates into pieces. Pela and pile the ginger.
3. Enter fruit and vegetables along with dates and water in the blender and throw them out until a homogeneous mixture is formed.
4. Pour the cucumber juice, celery and green apple in a glass and enjoy it. Or when you prefer.
