What is the papaya and oat liquefied for
The papaya and oats liquefied is very refreshing and moisturizing. This is because an 85 percent of papaya is composed of water. In this way, if you want to know the benefits of papaya, then we share the nutritional value of papaya per 100 grams:- 6.3 gr of carbohydrates
– 1.9 gr of fiber
– 61.8 g of vitamin C
– 257 g of potassium
On the other hand, oatmeal is an integral cereal known for its high fiber content. The nutritional value of oats is composed of:- 361 kcal
– 61.2 gr of carbohydrates
– 12.6 gr of proteins
– 7.1 gr of fats
– 5.6 gr in fibers
– 8.4 mg of sodium
– 355 mg of potassium
If you want to know more about the calories and nutritional value of oatmeal, consult the article Does oatmeal fattening or slimming?
Benefits of papaya and oat liquefied
The combination in a smoothie of these two vegetables results in a high fiber drink, so it will serve to combat constipation. It will also help us deflate and have a flatter belly. The best of all is that, in addition, it contributes to prevent colon cancer. Because the content of oatmeal, one of the benefits of the papaya and oats liquefied is that it will quickly give us a feeling of satiety, since it retards the gastric emptying. On the other hand, it helps fight bad cholesterol, since oatmeal contains soluble fiber. Also, oatmeal helps to form as a kind of mucilage in the stomach that functions as a sponge for lipids and drag them in its path, so that they are eliminated in the fecal matter. Tantum papaya as oats contain antioxidants that are very beneficial To avoid premature oxidation of cells, which is also very good when it comes to preventing different types of cancer. Being a source of potassium, it is excellent to avoid cramps, which are often given in times of heat due Help to detoxify the organism. Generally, it is highly advisable to consume it in the morning and on an empty stomach.
Papaya and oat liquefied with milk
If instead of using water you make a papaya and oat smoothie with partially skim cow milk, you will get more creamy preparation. It is expected, however, that the caloric content increases. It will pass from 60 kcal to 100 kcal for each glass. If you prefer, you can also sweeten it with honey instead of sweetener. A liquefied sweetened with honey is also very nutritious and will give it a different touch. Of course, in this case we will also be adding extra calories. You will see what you most like and maybe you find other alternatives that adapt more to your preferences. Other options you can prepare is that of a Papaya, Ausa and Canela delicious smoothie. Be how you prefer to consume it, the papaya and oat liquefied is perfect to clean the colon and help us maintain excellent stomach health. Also, by including fruit, skim milk and oatmeal, this shake is perfect, also, to treat gastritis, so we can take the papaya and oat smoothie for gastritis as long as we follow an adequate diet in general. Do you want to explore More liquefied and smoothie recipes? We invite you to try these:- Amaranth and papaya liquefy
– Apple liquefied with oatmeal
– Strawberry smoothie with banana and oatmeal
