Oatmeal is famous for its health benefits but especially for its potential to help lose weight. Recipegratis invites you to know the correct way on how to prepare oat water to lose weight without putting your health at risk and enhancing its benefits. Even so, before starting a diet it is always important to be well informed and in doubt always consult a doctor. How to prepare oat water? Very simple: You only need four ingredients: water, oats, vanilla, some sweetener and cinnamon. If you ask how to lose weight with oatmeal, here you have several tips: Ullitoma oat water preferably on an empty stomach. Purple the organism./Liliconsúme it before each meal. It produces satiety, avoiding hunger attacks. But you should always wash the flakes before consuming them./li/ul
| 🚻 3 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oat water to lose weight: |
| 1 cup of oatmeal 1 liter of water 1 pinch of honey or paper (optional) 1 branch of cinnamon 4 drops of vanilla essence |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oat water to lose weight:
1. The first thing you have to do to prepare oats to lose weight is to let the flakes from the previous night, so it will ferment and you can consume raw oats. In the morning the water boot. Dash it twice with distilled water and discard water. Thus, any rest of the phytic acid will disappear. Remember: if you do not leave it, it can produce serious mineral deficiencies and bone loss. According to specialists, this is because of an acid called phytic, contained in all cereals. This acid can adhere to calcium, magnesium, copper, iron and zinc in the intestinal tract and block its absorption. Soaking produces an effect that activates enzymes, lactobacilli and other components that decompose and neutralize phytic acid.
Trick: It is even advisable to soak the oats from the previous night to prepare it cooked. But always discard soaking water.
2. Pour all the ingredients in the blender, except the cinnamon that is only to give more flavor in the end.
3. Licua for two or three minutes, so that the ingredients are well dissolved. Remember the most important oat water to lose weight are flakes.
4. Pour the content into a glass, add the vanilla drops, place the cinnamon branch and … enjoy the benefits of oat water to lose weight! If this recipe seems interesting to give us your opinion, we are very interested. And if you want to learn more to lose weight, I recommend that you review the following:- Cucumber water with lemon
– Ginger tea
– Melon and Kiwi shake
Trick: It is advisable to always take raw oatmeal, because cooked loses many of its enzymes, fiber and minerals.
5. To better see the texture of oat water to lose weight, don miss our video!
